The Des Moines Chiropractic Outlook

Kansas City TLC Groundhog Run Review

2012-02-02T06:40:00.000-08:00

Dr. Krohse Recommends the Groundhog Run

Most winters, all but the most hardcore Iowa runners have to take some of their running indoors. For many this means grinding away on a "dreadmill" with stinky, sweaty gym rats annoyingly close in your personal space. However, two races in the Kansas City metro offer a far different type of indoor run just three hours away.

On January 29, my girlfriend, Val, and I ran the Children’s TLC Groundhog Run. This race takes place entirely underground in a system of large, street-width tunnels that make up the Hunt Midwest Subtropolis. The subtropolis is located just north of the Ameristar Casino not far from Worlds of Fun on the east side of KC. Parking was simple in the casino parking lot with shuttle buses to the subtropolis entrance. The 5k ran at 9 and we arrived shortly after that race started to pick up our race packets and T-shirts for the 10k which started at 10. Race goodies were a bit sparse with just a plain cotton race shirt and some flyers for other races.

The race was chip-timed and limited to 3,500 participants. It reached capacity shortly after the new year. The course was made up of a 5k loop with 10k racers going around twice. I was excited at the prospect of a pancake flat course, but there were some gentle, rolling hills in there that caught me by surprise. I had two concerns going into the race. One was that there would be a lot of sharp turns requiring significant slowing. There were really only two turns that required some slowing. My other concern was that the air quality would be poor. When I'm running I get a bit of an entitlement-attitude that I deserve fresh air since I'm out working hard. I get annoyed if I have to run through cigarette smoke or near a busy, exhaust-smelling road. Overall, I'd say the air quality was great. There was just one 50 yard section that had a strong rotten-egg smell, but it happened to be shortly before the finish line. I was so pooped by the end of my second lap that I was actually thrilled to hit the nasty section as it signified just a minute or so of intense exertion left. The air temperature also fluctuated more than expected. Some sections felt like they reached nearly 70 degrees while certain areas took us close to the tunnel exits and temperatures dropped to more pleasant low 60s. I can't say that the scenery was great, but it was somewhat intriguing. I was interested to see that many major companies as well as the government use the subtropolis for storage. I pondered what government secrets might be hidden underground in KC.

Des Moines Chiropractic Newsletter - February, 2012

2012-02-02T06:35:00.000-08:00

Compass Chiropractic February, 2012 E-Newsletter

Run to Cure Cancer Fundraiser

In 2012 local ultra-runner and new Team Compass Chiropractic member Steve Cannon will again Run To Cure Cancer. The run will raise awareness, money and HOPE for The Lance Armstrong Foundation and all those fighting cancer. Last year, Steve ran 11 consecutive marathons to cross Iowa by foot. This year, Steve is attempting to be the first person to RUN around Lake Michigan. Take time to learn more at his site, get involved, and then share it with everyone!! WHAT YOU DO TODAY CHANGES SOMEONE'S TOMORROW.

Through April 30, any new patient who donates $50 or more to The Run to Cure Cancer will receive a complementary first visit (exam, any needed spinal X-rays, and mechanical table massage up to $300 value).

Call (515) 309-1217 to schedule an appointment!

Introducing New Team Members!

Dr. Krohse, Jeanne, Sandy, & Peter

Sandy Holmes – Billing & Back Office Manager

Background: It's great to be working again! I retired from the corporate world 12 years ago where I spent many years focused on developing and overseeing areas that provided high quality, timely customer service for life insurance and annuity policyowners and agents. I'm one of those people who yearned to spend more time enjoying my children as they were growing up and had an epiphany one day whereby I decided it was time to quit thinking about it and in fact, do it! My years of not working also allowed me to have the time to spend as caregiver and advocate for my widowed mom, her gravely ill sister and most recently my 94-year-old uncle. At times, my life resembles chapters out of the book Tuesdays with Morrie. My husband of 35 years and I recently became empty nesters and, as I pondered getting back into the workplace, I knew I wanted to work in an environment and for a cause that I feel passionately about: chiropractic care. Years of being the soccer mom, girl scout leader and carpool queen, left me with significant right leg pain and sciatica from driving, driving and more driving. Several years ago, I became tired of masking the painful symptoms with medicines and went in search of explanations for the cause of my pain and solutions for feeling better on a consistent basis. Chiropractic adjustments and therapeutic exercises have worked wonders for me.

Favorite aspects of working at Compass Chiropractic: I believe in the work that Dr. Krohse does and I like his mission statement and philosophy for assessing and treating patients. I spend most of my time working behind the scenes on insurance, accounting and billing-related issues, which I love. With a business major in finance and insurance, I know that many people don't necessarily understand their insurance and I enjoy the challenge of ensuring that patients receive the benefits to which they are entitled.

What I enjoy outside of work: Quilting, gardening, Sudoku, reading and vacationing with my family.

How I give back to the community: I've spent the past 15 years of my life heavily involved in the WDM School system as a volunteer and frequent chaperone while supporting and promoting fine arts and music education.

Words to live by: I have a favorite Plato quote: "...as the years go by, time will change and even reverse many of your present opinions. Refrain, therefore, awhile from setting yourself up as judge of the highest matters." And I dearly love the poem "The Station" by Robert J. Hastings.

Favorite local restaurant: Fleming's for a fancy night out, Tasty Tacos for something quick, yummy and local and Fuel for a refreshing dish of yogurt.

Something most patients don’t know about me: During my 12 year hiatus from working, I literally created my own bucket list and have slowly, but surely, been crossing things off. But.....I keep adding to it too! Scariest thing still on the list? Doing a tandem parachute jump from an airplane.

Peter Lovan – Practice Representative

Background: I was born and raised in Des Moines, Iowa. I began and graduated from Des Moines Christian School. After graduating in 2008, I began my college education at Iowa State University and DMACC with a major in computer science. Coming this semester, I will be transferring to Grandview College as a junior. I recently got married to my high school sweetheart in October of 2011. My wife and I adopted two dogs from the Animal Rescue League, and we are already seeing that parenting is a challenge!

Favorite aspects of working at Compass Chiropractic: I like meeting new people and being a part of their recovery. It's amazing to see the progress first hand with patients.

What I enjoy outside of work: I enjoy fitness and recreational sports. I currently play in an indoor soccer team with a few of my friends. My wife and I enjoy outdoor activities. We love taking our dogs to the dog park, fishing, and just being a newly married couple,

How I give back to the community: I like to volunteer with Meals from the Heartland, Habitat for Humanity, and Kids Against Hunger. In the summer, I enjoy helping my family run the Meals from the Market stand at the Downtown Farmer's Market. I benefit from knowing our own community is being helped by other local Iowans.

Words to live by: Discipline is the bridge between goals and accomplishments. -Jim Rohn

Favorite local restaurant: Mustard's Barbeque has the best rib, chicken combination platter.

Something most patients don’t know about me: I can speak fluent Laos and Thai. I also enjoy cooking and baking new and traditional dishes.

Jeanne Recommends Red Rossa Restaurant

This is one of our very favorite places for a light fun dinner. My husband, Brad, loves the pizza. It’s baked in a wood burning oven and the Chicken Alfredo or the BBQ Chicken are his favorites. My favorite is one of the delicious salads "a libretto" style. That means that they serve the cold salad wrapped in a warm soft pizza crust. It’s the best of both - eating healthy and light but still having the comfort of warm bread! I have tried several of the salads and they are all tasty!! They also have a wide variety of nice wines if you are so inclined. My favorite beverage is their iced tea. It is called "China Mist" and it’s difficult to find in the Des Moines area. The atmosphere is family friendly. Even though the dining room isn't huge, it's very comfortable. I hope that you get a chance to check it out soon! :)

Dr. Krohse Recommends the Groundhog Run

Most winters, all but the most hardcore Iowa runners have to take some of their running indoors. For many this means grinding away on a "dreadmill" with stinky, sweaty gym rats annoyingly close in your personal space. However, two races in the Kansas City metro offer a far different type of indoor run just three hours away.

Both Val and I enjoyed our runs. Post-race treats were fairly standard with fresh-looking cinnamon rolls being the main premium treat. Overall, I would highly recommend the Groundhog Run as a great option to beat the usual winter running blues. I learned from another runner that a similar race takes place in a different tunnel system on the west side of Kansas City in early December each year. Check out the Jingle Bell Run/Walk if a race like this sounds up your alley (or tunnel) and you just can't wait till next January.

Post-race, Val and I tried Fogo de Chao Brazilian Churrascaria. It was a great, unique dining experience with a tantalizing salad bar and 15 delicious barbecued meats available. Each diner is given a coaster with one green and one red side. If you set it on the table with the green side up, one of the courteous waiters will arrive every minute or so to offer you a different cut of succulent meat sizzling off the skewer. Everything we tried was delicious. I especially enjoyed the smoked salmon from the salad bar. We walked out very satisfied! These Brazilian barbecues are also available in other larger metros such as Minneapolis.

Spotlight on Team Compass Chiropractic Athlete – Loran Storts

Loran is a busy man! Along with his endurance coaching business, Iron Works, he also assists with coaching the Dowling cross country team. Loran is a true competitor and an awesome example for the athletes he coaches! At Compass Chiropractic, we are glad to have helped him achieve his fitness and health goals as described below.

As an endurance athlete I have had my share of injuries over the past 30+ years of training & racing. I had been looking for someone that practices ART so that is how I found Compass Chiropractic. Dr Krohse took the time to ask questions, listened to my specific needs, pinpointed areas that could be strengthened, and showed me additional stretches/strengthening that I could do on my own. In the 6 weeks I have been seeing Dr Krohse I feel much more in-tune with my body; he has helped me work through some injuries that would otherwise sideline me for a couple of weeks. Thank you Dr Krohse for helping me stay on top of my game and on the podium at the races!

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - January

2012-01-27T14:58:00.000-08:00

Compass Chiropractic January, 2012 E-Newsletter

Susan G. Komen Rally for the Cure Fundraiser – through January 31, 2012

We have extended this fundraiser for Susan G. Komen for the Cure through the end of January. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Help us spread the word on this great opportunity to help Susan G. Komen for the Cure.

Call (515) 309-1217 to schedule an appointment!

Pick up Free Strip Monitor/Keyboard Calendars!

Back by popular demand are these handy monitor calendars. Swing by our office and pick up enough to share with your office.

Standard Process Purification Program on Sale

Looking to jumpstart a personal health revolution? We will have the Standard Process Purification Program on sale for $50 off normal retail: $173 plus tax through February 29. Learn more at Dr. Krohse's blog review of the program.

Jeanne Recommends Winter Jam 2012

If you like Christian Contemporary music this will blow your socks off! It’s down at Wells Fargo Arena on Friday, Jan 20^th. The tickets are only $10/person to get in. The artist line up is always awesome and a nice mix of up & coming new artists and some great favorites. The headliner (just here in Iowa!!!) is my all-time favorite artist: Tobymac. He is a hard rocker but his message is totally awesome! Plus the music has a heavy bass beat the keeps your heart pumping while you can’t stand still!!! If you thought that Christian music was all nice melodies and fun sing-alongs, then you haven’t seen nothin’ yet!!! Winter Jam comes to DSM every year and it’s a blast!! See you down at the Well!!
For more info: http://www.jamtour.com/

Listen to TobyMac here!

Dr. Krohse recommends the Capital Striders Winter/Spring Training Runs

Capital Striders always have a great turnout for their Saturday morning runs taking off from Drake Campus. They also have their annual banquet coming up. Subscribe to their newsletter through the link.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - December

2012-01-27T14:57:00.000-08:00

Compass Chiropractic December, 2011 E-Newsletter

A Gift for You and a Gift to Share

All established patients are welcome to come in for a gift treatment on Thursday, December 15. This gift includes any needed adjustments, Active Release Techniques, muscle stim, and mechanical table massage (limited to about 10 minutes of treatment with Dr. Krohse). Call 309.1217 to reserve an appointment!

Forward or print out this email for a family member or friend and they can come in for a gift complete initial workup (thorough exam, any needed spinal X-rays, mechanical table massage, and written report of findings) through January 6, 2012. If they come in for their report of findings visit before December 15th they are welcome to receive both gifts!

November's Waiting Room Wellness - Movies We're Most Thankful For

During the month of November, our patients and friends shared the movies that they are most thankful for. Here's the complete list for your winter viewing pleasure:

Movie Title	Recommended by:
The Straight Story	Tony Collins
Rudy	Doug Kueck
The Breakfast Club	Bruce Charlet
Full Metal Jacket	Bruce Charlet
It's a Wonderful Life	Karen Schmidt
It's a Wonderful Life	K. Klein
The Money Pit	Sheri Abresch
Indiana Jones Series	Sheri Abresch
Harry Potter Series	Sheri Abresch
Harry Potter Series	Sarah Countryman
Lord of the Rings Series	Sheri Abresch
Lord of the Rings Series	Sarah Countryman
The Spirit of the Marathon	Jessica Pilling
Christmas Vacation(National Lampoon)	Jessica Pilling
Christmas Vacation(National Lampoon)	Mark Weeks
Vegas Vacation (National Lampoon)	Mark Weeks
Vacation (National Lampoon)	Mark Weeks
My Sister's Keeper	Madi Oster
Finding Nemo	Madi Oster
Up	Madi Oster
Laura	Gail Sage
Rebecca	Gail Sage
Radio Days	Gail Sage
The Magnificent Seven	Jan Thomas
Message in a Bottle	Jan Thomas
Pretty Woman	Jan Thomas
Dr. Zhivago	Theresa McCarty
The King's Speech	Noel Nicholas
The Music Man (original)	Noel Nicholas
Wind Walkers	Bart Weller
Twister	Bart Weller
The Rock	Bart Weller
Godfather	Ron Welch
Captain America 2011	Steve Sondall
Beauty and the Beast	Susan Stam
What Women Want	Carl Stam
Despicable Me	Sarah Schulte
Star Wars - Original	Mike King
Ghostbusters	Bobby Leonhard
Some Like it Hot	Jenny Leonhard
Holiday 1938	Jenny Leonhard
White Christmas	Jenny Leonhard
The Nightmare Before Christmas	Nicki Chaput
Bob the Builder	Alec
Thomas the Tank Engine	Alec
Duncan and the Hot Air Balloon	Alec
Finding Neverland	Sarah Countryman
Chocolat	Sarah Countryman
Top Gun	Karyl Weiland
Pirates of the Carribean Series	Karyl Weiland
Jason Bourne Trilogy	Karyl Weiland
E.T.	Becky Oster
Wizard of Oz	Becky Oster
Willie Wonka	Becky Oster
Gran Torino	Doran Pruisner
Purple Rain	Brad Wuhs

Twenty years ago we had Steve Jobs, Johnny Cash, and Bob Hope. Now we have no jobs, no cash, and no hope. PLEASE DON'T LET KEVIN BACON DIE!

Jeanne Recommends her Favorite Pork Recipes

Recently we had the opportunity to present a lunch and learn on "How to Stay Young the First 100 Years at Work" at the National Pork Board. Our visit gave us a renewed appreciation of "the other white meat."

I usually buy a 4-6 lb pork tenderloin and cut it in half.
The first half I slice into 6 - 1” chops, marinade these in a Ziploc bag with ½ bottle of Italian (oily) dressing for at least 15 mins. Grill them up and serve them with roasted red potatoes and a green steamed veggie!!

The other half I will slow cook in the crock pot for about 6 hours with nothing but 2-3 cans of Cream of Mushroom soup. The meat just melts in your mouth and the juices make the soup into a delicious gravy that I serve over creamy mashed potatoes. It is wonderful to come home to on these cold dark evenings!!
Hope that you enjoy these with your family!

Dr. Krohse Recommends Healthier Living and Optimal Weight

Since January, 2010 I have personally made some drastic improvements to my diet which have led to sustained healthier weight. I've enjoyed the improved confidence, faster running times, better energy levels, and decreased allergies that I've experienced as a result of changing my nutrition. For others looking to make changes I'm happy to share the two strategies that I believe work best for people.

Standard Process Purification Program combined with Education on Proper Nutrition

My personal dietary improvement got a huge jump start from the Standard Process Purification Program. I detailed my experience with that at my blog. In the time since I completed the purification, I have read two books that have guided my dietary strategies. Brief summaries of those books are below:

The Paleo Solution by Robb Wolf - Until the 20th century, many foods that can be so easily obtained today were not available on a regular basis. Our bodies were challenged with far fewer foods. By looking at what people ate before refrigeration, modern transportation, and the agricultural revolution we can discover why certain food groups now considered part of a "balanced diet" may be harmful to our health and ideal weight maintenance, especially in the proportions commonly consumed today. Though the recommendations initially look daunting, Robb shares that most people can follow 80 percent of the recommendations and get 95 percent of the benefits of the paleo diet, making this plan much more palatable. This is one of the funniest books on nutrition that I've read.

Why We Get Fat and What to Do About It by Gary Taubes - When people think about losing weight, most think about just two variables: caloric intake and exercise. In enthralling expose-style writing, Gary Taubes shares that a third variable, hormonal control of body composition, has a larger effect than either of the first two. If your hormones are telling your body to increase or maintain its fat stores, then practically no amount of exercise and calorie restriction will result in long term weight loss. In fact, it will most likely lead a person to become fatigued as your body steals energy to maintain fat. The hormone insulin tells your body to store fat. In order to decrease insulin's control of your body composition, you need to decrease the carbohydrates that lead to high insulin levels.

Take Shape for Life featuring Medifast Meals

I personally have friends and colleagues who have thrived and lost triple-digit weight with the Take Shape for Life program. With this program, you simply have five Medifast meals each day and then one Lean and Green meal. There are over 70 delicious Medifast meals to choose from. For the Lean and Green meal you get to choose a lean protein and your favorite vegetables. One additional benefit of this program is that you get a free health coach who guides you and provides knowledge and accountability. I strongly recommend local health coach Kristin Rinderknecht. She can be reached at 515-979-6784 or kcrinder@gmail.com. Learn more at her website: www.coachkristin.tsfl.com.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - November

2012-01-27T14:56:00.000-08:00

Compass Chiropractic November, 2011 E-Newsletter

Susan G. Komen Rally for the Cure Fundraiser – through December 31, 2011

Through December 31, we'll be doing a fundraiser for Susan G. Komen for the Cure. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Help us spread the word on this great opportunity to help Susan G. Komen for the Cure.

Call (515) 309-1217 to schedule an appointment!

November's Waiting Room Wellness - Movies We're Most Thankful For

During the month of November, we're sharing the movies that we're most thankful for with our patients and friends. We have clipboards in our waiting room where patients and visitors are encouraged to share their suggestions, which we'll put in a list in next month's newsletter. We did a similar theme with books last year and I have read a number of our patients suggestions and found them all to be excellent. I'm excited to learn some movies to put on my "must watch list" for the long, dark winter ahead.

Jeanne is most thankful for:

* Under the Tuscan Sun: Everything happens in its own season. Changing your circumstances helps you to change your perspective and that makes the eventual outcome that much sweeter.

* Master & Commander: Friendship and Loyalty are more valuable than any treasure on earth.

* Crimson Tide: One voice can change the world, by changing one attitude at a time.

* Mamma Mia & The Family Man: Love conquers all!

* Rudy: Passion, faith and hard work can accomplish the impossible!

Dr. Krohse is most thankful for:

* The Shawshank Redemption: "Get busy living, or get busy dying." How can a movie with somewhat dark depressing content be ultimately so incredibly inspiring? This is, in my opinion, a perfectly made movie. You will want to stand up and cheer at the end.
* Dumb and Dumber: I know I'll get some flack for this, but this movie never gets old. I believe it has more laughs and one-liners per minute than any other movie made. "Life is a fragile thing... One minute you're chewin' on a burger, the next minute you're dead meat."
* ChiRunning: This book and movie helped me get rid of chronic shin splints and took my running hobby to another level. "Never give up on something you can't go a day without thinking about"

Race for the Cure Recap

The Compass Chiropractic team joined more than 20,000 participants in a sea of pink at the Race for the Cure! It's a great event and highly recommended for all. Dr. Krohse placed 14th overall in the timed race.

Jeanne's husband and son enjoying the race!

Dr. Krohse and part-time assistant Jana pre-race

Pumpkins Give Me Gas Result!

During the month of October we had patients guess the weight of the five pumpkins in the reception area of our office. The weight was 46 pounds. Congratulations to Sandy for making the closest guess and winning a $50 gas station gift card!

Jeanne Recommends Wild Rice Soup

This soup recipe is a fantastic way to use up some of that leftover turkey!

Ingredients:

1 cup diced carrots

1 cup chopped celery

1 cup chopped onion

1 cup canned or frozen corn

1/2 lb bacon, cooked & crumbled

(reserve 3 TBSP of grease)

2 cans chicken broth

2 cups water

1 pkg Uncle Ben's Wild Rice Original Recipe

(prepare according to pkg directions)

1 can sliced mushrooms

2 cups cooked, diced turkey

1 can cream mushroom soup

Directions:

-Saute raw veggies in 3 Tbsps of bacon grease.

-Add water and chicken broth and simmer for 10 mins.

-Stir in rice, mushrooms, turkey and soup.

-Warm all the way through and serve with sourdough bread.

Dr. Krohse Recommends Custom Earbuds from Dr. Kimberly Krambeck at the Iowa Clinic

I love music and I love running. However, I don't like earbuds and earphones that fall out or flop around while I'm running. Recently I upgraded my active audio with a pair of custom earbuds fitted by Dr. Kimberly Krambeck at the Iowa Clinic. Dr. Krambeck is a runner who has completed multiple marathons including New York, San Antonio, and Des Moines. She understands and enjoys working with fellow athletes.

The process was simple. I called the Iowa Clinic Audiology department and let them know I needed to schedule a time with Dr. Krambeck to be fitted for custom sport earbuds. I went in and she took a mold of each of my ears while I debated what color buds would be best. Ultimately I chose clear buds with blue swirls. The buds were ready to go in a week or so and slip over a standard Apple or Sony style bud. They look fast and the sound quality is great. Most importantly, I don't have to worry about them falling out of my ears any more. Cost of the custom sports buds varies but is generally between $100 and $150 I believe (don't quote me on that). That may sound a bit steep, but I was easily able to rationalize these as a long term investment leading to more enjoyable running.

I recommend Dr. Krambeck for all your audiology needs, whether it's getting a pair of these custom sports earbuds or determining whether you are a candidate for a hearing aid. She is very personable and knowledgeable! You can schedule with her at 515-875-9450.

"Vision connects you to things, but hearing connects you to people." -Helen Keller

Condition of the Month – Numbness & Tingling

We help many patients with conditions like carpal tunnel syndrome, sciatica, ulnar neuropathy and other forms of numbness and tingling.

Nerve cells are very different from all the other cells in the body. While all other cells are microscopic and relatively round, individual nerve cells extend all the way from the spine to the tips of the fingers and toes. Millions of these individual cells extend out from the spine in the thicker tube-like structures known as nerves. Nerves are responsible for carrying sensation, muscle control, and organ control messages to the entire body.

Because of nerve cells’ length, they function a bit like a hose coming out of a house. If someone steps on the hose near the house, it may not cut off the flow of the water. However it will then take less pressure by someone further out to cut off the flow entirely.

Similarly, when a person experiences nerve symptoms such as numbness, tingling, muscle weakness, or burning/pulling/shocking pain in an arm or leg, there may be multiple spots between the spine and the tips of the fingers where the nerve is being “pinched.”

Chiropractic care works by restoring dysfunctional joints in the spine to normal motion, reducing the swelling that “pinches” the nerves as they exit the spine. Dr. Krohse’s other specialty, Active Release Techniques specialized massage, loosens and relaxes problem muscles that affect nerves in the arms and legs. All patients are guided in implementing a home exercise program to keep nerves from being pinched again. To see if our care may be able to help you, call (515) 309-1217 today for a complimentary consultation.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - October

2011-11-02T10:56:00.000-07:00

Compass Chiropractic October, 2011 E-Newsletter

Pumpkins Give You Gas!

Through October, guess the weight of these pumpkins combined each time you come in to our office. The winning guess will receive a $50 gas card!

Join our Race for the Cure Team - Saturday, October 22!

We would love to have all friends and patients join the Compass Chiropractic team. It is a huge, exciting event with about 26,000 people participating last year.

Join our team by October 9 and your shirt and packet will be mailed directly to you. Our team is under the name Compass Chiropractic.

Visit this link to sign up!

We'll plan on doing a pizza/pasta dinner on Friday, the 21st and hang out at a restaurant and bar downtown post-race. Thanks for considering joining us! The rest of the info on our ongoing fundraiser is below and feel free to call our office at 309-1217 if you have any other questions.

Susan G. Komen Rally for the Cure Fundraiser – through December 31, 2011

Through December 31, we'll be doing a fundraiser for Susan G. Komen for the Cure. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Help us spread the word on this great opportunity to help Susan G. Komen for the Cure.

Call (515) 309-1217 to schedule an appointment!

Special Olympics Over the Edge Fundraiser

Thanks to all who contributed to our Special Olympics Over the Edge Fundraiser. We drew a participant from the names of new patients who had come in as well as those who referred new patients in to our office during the time of the fundraiser. Our first winner passed on the opportunity due to a fear of heights. Bob McConnell, who you may remember me recommending in last month's newsletter, was the lucky guy whose name was drawn second. On Wednesday September 21 he rappelled down the side of the Financial Center downtown! Also, in the spirit of the event, Bob went on to raise a few hundred dollars personally for Special Olympics! Thanks Bob for taking on this challenge and for helping us help Special Olympics!

Win Lunch for Your Office!

Enter your office into our drawing for a free lunch. Simply email in your contact info and you may win a free lunch for your office!

Free Pain-Free & Efficient Running Workshop – Tuesday, October 25 at 6:00 PM

At 6:00 pm on Tuesday, October 25 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Special Olympics Over the Edge Fundraiser are welcome). Check the testimonial below!

Just wanted to drop you a line thanking you so much for last night's workshop. I incorporated the simple techniques into my run tonight and I ran faster than I ever have, had more energy at the end - never ended up feeling winded or tired and actually felt like I could have gone another couple of miles - and my knees didn't hurt and aren't hurting now at all! Thank you so much. I'm thrilled and looking forward to my long run this Saturday to see what a difference it makes there.

-Blair

Jeanne Recommends Home Style Chicken & Noodles

Now that Fall has officially begun, it's time for a hearty warm dish for that hungry family of yours! This is quick and easy to whip up for all of you with your busy schedules.

Ingredients:
1 lge carton or 2 cans of chicken stock/broth
1 24 oz pkg of Reames frozen noodles
1 Rotisserie Chicken from grocery store
1 pgk of frozen peas & carrots
1 can of whole kernel corn (undrained)

Directions:

Place frozen noodle in stock pot and cover with chicken stock.
Bring to a boil and simmer for 15 mins until noodles are tender.
Debone the chicken and break into bite-size piece. Save the juice & skin!!
After noodles are cooked, add vegetables and chicken pieces & skin into noodles.
Simmer for about 10-15 mins. longer, then serve.
Makes enough for 6-8 hearty appetites.

Warm buttermilk bisquits are a nice compliment.
Leftovers can be frozen for later.
Can also be made and kept warm in a crock pot for a tailgate/party.
Great for a chilly fall evening!!

Dr. Krohse Recommends Frugal Playground Blog

Get the inside scoop on all the cool, free, and frugal activities available in Central Iowa by following the Frugal Playground Blog. Learn about special offers available from great local businesses. Check the daily deals from Groupon and LivingSocial with one bookmark. This blog is a great resource for anyone who enjoys being a tourist in their own backyard while saving money! Follow by Facebook, Twitter, or RSS.

The Frugal Playground shined their spotlight on us recently, highlighting how new newsletter subscribers through our website receive a free tube of Biofreeze valued at $10.49!

&

Supporting Christina Kuecker

Local Clive city planner Christina Kuecker was hit while riding on her scooter and injured. Learn more about what happened here and consider supporting their family here.

Condition of the Month – Kids & Chiropractic

The top three conditions that adults visit chiropractors for are back pain, neck pain, and headaches. However, many parents are surprised to learn that the reasons children visit a chiropractor are quite different.

Top Reasons Kids Visit a Chiropractor:

1. 11.3% of visits - Earache
2. 10.6% Neck Pain
3. 10.3% Check-up
4. 8.8% Headache
5. 7.1% Upper Resp. Infection
6. 6.3% Low Back Pain
7. 4.5% Allergies
8. 3.3% Asthma
9. 3.3% Bedwetting
10. 3.2% Upper Back Pain
11. Chronic Constipation

If your child or the child of someone you know is suffering from these conditions, consider giving safe and effective chiropractic care a chance before trying higher risk drugs and surgery.
Would you like your child to be examined to see if there are any problems. Take advantage of an upcoming Kid's Day – the first Tuesday of each month. On this day children under 13 receive any needed services at no charge!

Dr. David Krohse of Compass Chiropractic completed his Pediatrics Practise training in June of 2010. To see if chiropractic may be able to help your family call (515) (309-1217) to schedule a first visit or complimentary consultation.

Spotlight on Team Compass Chiropractic Athlete – Cam Kirkpatrick

Cam recently placed 9th in the huge Chequamegon Fat Tire Festival just barely off the times of Tour de France cyclists Jason McCartney and Christian VandeVelde. Congrats!

Sport: Mountain Biking

Other Sponsors/Affiliations: Rasmussen Bike Shop, Orbea, Oakley

Day Job: Senior Civil/Structural Engineer for Chicago Bridge & Iron, Inc.

I’ve been racing mountain bikes for the past 12 years, and over the past 6 or 7 years I began to notice a gradual increase in lower back discomfort that eventually transitioned into sometimes unbearable pain. I would finish a race, dismount my bike and it would take me about 5 minutes to stand up straight. I had pretty much accepted the back pain as a part of getting older and figured that it would be something that I was going to have to deal with as long as I kept riding and racing.

I chose to seek treatment from Dr. Krohse based on recommendations from a few friends and also because Dr. Krohse actively participates in a lot of the same cycling activities that I do. His intimate understanding of the demands on the human body from competitive cycling have proven to be invaluable. After two weeks of bi-weekly treatments, I began to notice a remarkable change in how my lower back felt during and after races. The unbearable pain began to transition back to minor discomfort to a point where I had a relatively pain free race 3 weeks after seeing Dr. Krohse. I plan to continue chiropractic treatment with Dr. Krohse as a regular part of my training regime.

If you’re considering chiropractic treatment, I would highly recommend Dr. Krohse. I haven’t been to very many chiropractors throughout my life, but I find it hard to believe that you will find a better doctor to take care of your needs!

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - September

2011-11-02T10:55:00.001-07:00

Compass Chiropractic September, 2011 E-Newsletter

As you can see, Jax will make good use of his $100 pet store gift card to get some more stylish duds to elevate his mood from his sad weekend watching his Hawkeyes lose.

Free Pain-Free & Efficient Running Workshop – Wednesday, September 28 at 6:00 PM

At 6:00 pm on Wednesday, September 28 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Special Olympics Over the Edge Fundraiser are welcome). Check the testimonial below!

Just wanted to drop you a line thanking you so much for last night's workshop. I incorporated the simple techniques into my run tonight and I ran faster than I ever have, had more energy at the end - never ended up feeling winded or tired and actually felt like I could have gone another couple of miles - and my knees didn't hurt and aren't hurting now at all! Thank you so much. I'm thrilled and looking forward to my long run this Saturday to see what a difference it makes there.

-Blair

Jeanne Recommends Mexicali Chicken

Fall is my favorite time of year and there is nothing better than sitting down to a hot meal after a long day at school/work! This is one of our family's favorite meals! Best thing is that it can be thrown together the night before, covered with foil & kept in the fridge overnight, and then baked in the oven for 45 mins and its ready for a hungry family!!

Mexicali Chicken

Ingredients:
1 Tbsp butter/marg
2 cups fresh mushrooms
1 med sweet onion - chopped
1/2 cup green pepper - chopped
16 oz jar of nacho cheese
2 cups cooked chicken - chopped
1 tomato - chopped
1 cup sour cream
2 cups shredded cheddar cheese - divided in 1/2
2 cups crushed tortila chips - divided in 1/2

Directions:
1. Saute the mushrooms, onions, & peppers in butter until tender. 10 mins
2. Stir in the nacho cheese until melted and smooth.
3. Add sour cream, tomatoes and chicken pieces. Stir until nicely mixed.
4. Pour half of this mixture into a greased casserole baking dish.
5. Sprinkle 1/2 of the cheddar cheese and 1/2 of the tortilla chips.
6. Pour the other half of the chicken mixture and top with the remaining cheese and chips.
7. Bake uncovered @ 375 for 45 mins.

*** Leftovers are wonderful warmed up!!***

Dr. Krohse Recommends Bob McConnell CSA – Medicare Insurance Specialist (515)360-5375

Do you feel confident you are making the right decisions about your health insurance? Do you have family members unsure how to transition from a group health plan through their employer into Medicare? Is there extra stress in your life because your parents or loved ones are nearing retirement age and haven’t purchased long term care insurance yet? For all those situations, I highly recommend that you call Bob McConnell to discuss all of your questions about health insurance, life insurance, or long term care insurance. He is a fantastic resource and helps each individual find the best coverage for their individual situation. He primarily works with American Republic Insurance Company and I’ve also had a number of highly satisfied patients who have their insurance through American Republic. Give Bob a call at 515-360-5375.

Condition of the Month – Neck Pain

Neck pain is one of the most common reasons people seek chiropractic care. While the neck itself can be very painful, structures in the neck can also cause pain up into the head or down into the upper back, shoulders, and arms.

Whiplash injuries are especially likely to negatively affect the neck. Many times people assume that the soreness, pain, and tightness of a slower speed fender bender will go away soon. However, the collision can alter the function of the neck and lead to worse problems over time as the body tries to stabilize the injured areas.

Patients often comment that the examination performed by Dr. David Krohse is the most thorough they’ve ever received. A thorough exam enables him to determine the exact problem areas of your spine and form a plan of care to restore normal function in your neck. The goal of the plan will be long term neck stability. Hands-on or gentle, instrument-assisted spinal adjustments will be used to restore function to injured joints while Active Release Techniques problem-focused soft-tissue treatments will address dysfunctional muscles. Other therapies such as electric stimulation and ultrasound may round out your treatment to provide complete healing while exercises and stretches will enable you to maintain the progress you make through care.

Call Compass Chiropractic today to reserve time for a first visit or free consultation.

Spotlight on Team Compass Chiropractic Athlete – Loran Storts

Loran is a busy man! Along with his endurance coaching business, Iron Works, he also assists with coaching the Dowling cross country team. Just recently he successfully completed Ironman Wisconsin. Loran is a true competitor and an awesome example for the athletes he coaches! At Compass Chiropractic, we are glad to have helped him achieve his fitness and health goals as described below.

As an endurance athlete I have had my share of injuries over the past 30+ years of training & racing. I had been looking for someone that practices ART so that is how I found Compass Chiropractic. Dr Krohse took the time to ask questions, listened to my specific needs, pinpointed areas that could be strengthened, and showed me additional stretches/strengthening that I could do on my own. In the 6 weeks I have been seeing Dr Krohse I feel much more in-tune with my body; he has helped me work through some injuries that would otherwise sideline me for a couple of weeks. Thank you Dr Krohse for helping me stay on top of my game and on the podium at the races!

Functional Fitness Magazine

Check the latest issue of Functional Fitness Magazine for great information to get lean, ripped, and healthy!

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Recommended Providers

2011-11-02T10:49:00.000-07:00

We have created a new page with recommended providers around the country who we know and can recommend to our patients moving to other communities.

Belvidere Spine & Posture Clinic	Belvidere Chiropractor	You will feel and see the difference the moment you enter into our clinic. We pride ourselves on the fact that our patients do not become dependent on us. We teach our patients to take care of themselves through personalized home rehabilitative programs using the latest technology and research available.	www.spineandpostureclinic.com
Southwestern Chiropractic & Wellness Center	Wylie Chiropractor	At Southwestern Chiropractic and Wellness Center, we understand the importance of your wellness. To achieve your wellness objectives, you have come to expect the highest levels of service and patient care. As a result, we continuously commit ourselves to meeting and exceeding your expectations. To us, providing a total health care experience means dedicated and friendly staff, flexible and convenient hours and the highest quality care available.	Www.southwesternchiropractic.com
Optimum Health Chiropractic	Brunswick Chiropractor	Optimum Health Chiropractic is dedicated to helping you achieve your health and wellness objectives. Using gentle and effective hands-on spinal adjustments Dr. Janét Husser and Dr. Nick Husser are committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.	www.ohcwellness.com
Salina Family Chiropractic	Spokane Chiropractor	Quality Spokane Chiropractor committed to providing patients with the highest quality care in Spokane Wa. We are committed to serve people to reach their true health potential.	www.salinachiropractic.com
Jesse Walden, Kaminski Pain & Performance Care	Bettendorf Chiropractor	Dr. Jesse Walden D.C., has been fully certified in Active Release Techniques since 2005 and is a part of the Elite Provider Network. In addition to being an Active Release Instructor, Dr. Walden has also served as the Sports Medicine Chair for USA Track & Field's Missouri Valley Region. Before moving back to the Quad Cities Dr. Walden managed a private practice for four and a half years in the Kansas City area.	www.pandpc.com
Kimberly Lake, Kaminski Pain & Performance Care	Bettendorf Chiropractor	Dr. Kimberly S. Lake D.C., C.C.S.P., A.R.T has been a fully certified provider of Active Release Techniques® since 2005 and has achieved Masters level certification. As an instructor of A.R.T., Dr. Lake is qualified to serve both nationally and internationally. Dr. Lake combines personal experience in competitive athletics with her expertise in A.R.T. She has obtained her certification in kinesiotaping, which aids in stabilization and healing of tissue, and has received her Certified Chiropractic Sports Practitioner certification.	www.artqca.com
Dr. Aaron Schroeder, Coralville Chiropractic	Coralville Chiropractor	Coralville Chiropractic has been serving the Iowa City, North Liberty, Tiffin & Coralville region for over 12 years. Treating low back pain, hip pain, neck pain and stiffness, whiplash injuries, shoulder pain, tendonitis, upper back pain, headaches and more...	www.coralvillechiropractic.us
Active Chiropractic	Eugene Chiropractor	At Active Chiropractic, your goals become our goals. We offer each and every person a unique way to achieve increased levels of performance, strength, health and well being through the use of non-invasive, cutting edge techniques that have been proven to be safe and effective.	www.activereleasedoc.com
Compass Chiropractic	Des Moines Chiropractor	Dr. David Krohse is your Des Moines chiropractor providing family and sports chiropractic and Des Moines massage alternative Active Release Techniques (ART) care. We provide hands-on and gentle, instrument-assisted chiropractic care and find that patients get the best results when their care is thoroughly explained and kept within their comfort level. Centrally located in the west suburbs, Compass Chiropractic Des Moines is easily accessible from Clive, West Des Moines, Waukee, Urbandale, Johnston, Des Moines, and much of Central Iowa.	www.compasschiro.com
Absolute Chiropractic	New Mexico Chiropractor	Rio Rancho, New Mexico's only chiropractor fully certified in Active Release Techniques! Do you suffer from neck pain, back pain, headaches? Are you in constant pain? We can help!	www.riorandchiropractic.com
InHealth	Seattle Chiropractor	Seattle Sport Injury and Performance Care, we provide Seattle Active Release Technique, Chiropractic, Acupuncture and Massage Therapy.	www.inhealthseattle.com
Northwest Chiropractic Clinic	Mount Vernon Chiropractor	Northwest Chiropractic Clinic P.S has been serving Skagit County residents with quality health care since 1979. We make it our goal to provide the highest standard of Chiropractic and rehabilitative health so that you can successfully return to the activities you enjoy.	www.nwccmv.com
Hands on Health Chiropractic	Brighton Chiropractor	It's always a great day here because we are helping people to reach their maximum health potential by optimizing nervous system function.	www.hohchiro.com
Back in Balance	Bellevue Chiropractor	Introducing Back In Balance Redmond Chiropractic, a Redmond NUCCA chiropractic company that is redefining the way you visit a chiropractor.	www.backinbalanceredmond.com
Active Health Chiropractic	Fort Dodge Chiropractor	"Our patients deserve rapid results, optimal performance, and lasting solutions." We want to help you discover a true wellness lifestyle. We will show you the natural way to better health without resulting to the use of medications such as Zoloft, Lyrica, Lipitor, Metoprolol, and Alli. Together we will work as a team toward the improvement and maintenance of your health and work toward achieving the common goal: providing the quality care you deserve and addressing the problem from the source.	www.activehealthchiro.com
Bullock Family Chiropractic	Lexington Chiropractor	ullock Family Chiropractic is dedicated to helping families in Lexington and Central Kentucky improve their quality of life. We know that health & wellness is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.	www.bullockfamilychiropractic.com
Muncie Chiropractic	Muncie Chiropractor	Combining the skills and expertise of chiropractic corrective and wellness care, Dr. Donna Frederick and the Frederick Family Chiropractic team are committed to bringing Muncie, Indiana better health naturally by teaching and practicing the true principles of chiropractic.	www.munciechiropractic.com
Vitality Spine & Rehab	Kent Chiropractor	We aim to educate our patients about Chiropractic and other natural solutions to common health problems in order to motivate you to take a more active and responsible role in restoring and maintaining your own health as well as the people around you.	www.vitalityspineandrehab.com
Buckle Family Chiropractic	Livonia Chiropractor	Kyle Buckle offers a safe and affordable healthcare approach with the use of chiropractic techniques. He wants to help the Livonia, Plymouth and Westland communities get well and stay well!	www.bucklechiropractic.com
Healing Art Chiropractic	Fall River Chiropractor	As a Fall River chiropractor, I take pride in offering state-of-the-art natural health care for our area. We’re always attending seminars and learning new ways to help health-conscious Fall River-area residents. Our commitment to volunteering information and explaining everything in advance is often mentioned by our delighted practice members.	www.hearlingartchiropractic.com
Joshua Health Center	Joshua Chiropractor	Thank you for visiting the website of Joshua Chiropractor Dr. Carlos Munoz and Joshua Health Center - a professional Joshua chiropractic clinic. In practice as well as online, Joshua Texas 76058 chiropractor Dr. Munoz strives for excellence through superior patient treatment, education and satisfaction.	www.joshuahealthcenter.com
Jones Chiropractic and Maximum Health	Westfield Chiropractor	What's the best way to choose a chiropractor in Westfield? You're doing it! Spend some time here exploring our chiropractic philosophy and our patient-centric procedures.	www.joneshealth.com
Fitzpatrick Chiropractic	Solon Chiropractor	At Fitzpatrick Family Chiropractic, our patients always come first. We are committed to providing you with an environment where your personal goals are addressed, your needs are respected, and your voice is always heard. Our mission is to help you achieve the results you want for your lifestyle.	www.fitzpatrickfamilychiro.com
VanderWeit Chiropractic	Algonquin Chiropractor	At Vander Weit Chiropractic our goal is to educate our patients about chiropractic and the necessary lifestyle changes needed to live a GREAT life! Finding the right chiropractor who understands changing health care needs and the most current techniques and approaches to addressing health problems can be a daunting task.	www.vanderweitchiropractic.com
Aligned Modern Health	Chicago Chiropractor	At Aligned Modern Health we strive to help people feel better, live with less pain and live life to the fullest.	www.alignedmodernhealth.com
Villa Chiropractic	Oahu Chiropractor	With two convenient locations (Honolulu and Haleiwa) serving the island of Oahu, the island’s leading health professionals at Vella Chiropractic are dedicated to helping you achieve your wellness objectives.	www.vellachiropractic.com
CT Family Chiropractic	Aurora Chiropractor	Our goal is to help you see the true definition of health. We believe in looking at you as a whole being, not just as a patient. We aren’t just here to treat illness or pain; we’re here to help you see all of the benefits of taking care of your body every day and improving your quality of life.	www.ctfamilychiropractic.com
Honduras Chiropractic & Wellness Center	Honduras Chiropractor
Aguayo Chiropractic & Wellness	Billings Chiropractor	At Aguayo Chiropractic and Wellness our primary goal is to remove nerve interference to allow your body to operate more efficiently and more comfortably. Our focus is on both PAIN MANAGEMENT and WELLNESS CARE to help you live a pain free and healthy lifestyle!	www.aguayochiropractic.com
Keystone Chiropractic	Anchorage Chiropractic	Located in the heart of Anchorage, the leading health professionals at Keystone Chiropractic are dedicated to helping you achieve your wellness objectives.	www.akeystone.com

Des Moines Chiropractic Pages

2011-09-10T14:27:00.001-07:00

Rolling out some new pages to help local people in pain find our office easier:

West Des Moines Massage

Running with a Hip Labral Tear - Avoid / Postpone Hip Arthroscopy

2011-08-31T06:33:00.000-07:00

Running with a Hip Labral Tear –Avoid Hip Labral Tear Surgery

After developing a set of symptoms consistent with a labral tear, I spent some time reading online running forums. I got the feeling that I am not alone in being very frustrated with a likely diagnosis of labral tear and being very motivated to continue with the running that I have grown to love (and am quite possibly addicted to). With that in mind, I wanted to share my experience in the hopes that it might help other runners facing a diagnosis of hip labral tear get back to doing what they love, even if it’s modified a bit. So with that, let’s dive into my history.

I was half way through my first marathon training program and making phenomenal progress (gunning for a Boston Qualifier on my debut) when during a tempo run I experienced some pain in my left hip. This was on perhaps a Tuesday before my first big tune-up race, the Drake Half Marathon. I ran this relatively hilly race with a pace of 6:31. I was proud of my progress (I was running a 7:30 5K a year or so before but had made major strides by implementing a combination of Chi Running and Evolution Running and dropping 35 pounds through the Standard Process Purification Program and overall improved diet) but aware that my hip felt worse by the end of it. My training plan from Advanced Marathoning by Pete Pfitzinger called for a 20 mile run the next day so I went out to do it. My hip got worse over the first 3 miles to the point where it was giving me a sharp stab deep in the joint radiating to the groin with each step so I stopped and walked dejectedly back to my car. I stopped running for 2 or maybe 3 weeks while I aggressively stretched my hips and focused on keeping my cardio up with cycling. I focused on stretching the adductors, piriformis, and hip flexors but was aware that stretching did not necessarily feel beneficial. Being a chiropractor, Active Release Techniques Provider, and active person, I think of myself as quite in tune with the different types of pain and was aware that with the stretching I felt a “block” sensation within the ball and socket joint on adductor stretching rather than a beneficial feeling stretch of the hip flexors or adductors. With that I started looking into hip labral tears online. Quite frankly, the information on the forums was quite depressing. As a chiropractor, I am the sole source of income for my business and I was reading articles of people needing crutches for 6 or more weeks after hip labral tear surgery. That kind of time out of my practice was impossible. I considered having an MRI with contrast done to confirm the diagnosis, but came to the conclusion that it was irrelevant as it wouldn’t change my actions. I wasn’t currently interested in surgery or a steroid injection, so I would be resting my hip no matter what. With a high deductible health insurance plan it didn’t make sense to pay for a test that wouldn’t change my actions at all.

After 2-3 weeks I was walking relatively pain free so I started running again. After all, I was in the middle of a training program. On Monday I ran two miles, Wednesday - five, and Friday - seven, but when I got to 10 my hip started to give me a sharp pain again. I stopped but at that point I had aggravated the hip to the point where I was getting a sharp stab even during normal walking and while giving low back chiropractic adjustments to patients. That lasted for about 10 days. I resigned myself that I would not be doing the Dam to Dam 20K or the Duluth Marathon and tried to tell myself I enjoyed cycling and open water swimming as much as running. It didn’t work. I got my wake-up call over a Fourth of July camping weekend when hot humid weather woke me up frequently during the night causing me to remember my dreams. Normally I don’t remember them. My dreams were all about running and they were good. I was fast. I resolved to find a way to start running again.

Below is the plan I followed to get back to running. I can’t say it’s been totally successful because I’m in the middle of it. I’ll update it if I reach my goal. I do want to be clear that this is not medical advice. Running with a labral tear could certainly result in short term pain or possibly make your situation worse. Your individual situation is certainly different than mine. There’s also a possibility that you could accelerate degenerative changes in your hip. Consult your sports doctor if you have questions about any of these ideas I used.

I let my hip get relatively pain free during walking and short runs.

I had already watched the videos Chi Running and Evolution Running. For those of you out there reading this article and feeling hopeless, I strongly recommend that you watch these two videos. They show you how to minimize stress into the various parts of the body. They have many similarities but just enough differences where I really have to recommend that you watch them both and implement elements of each of them.

I recognized some goals to minimize labral tear aggravation during running. The stretches I was doing seemed to make things worse so I stopped doing them and the hip improved. This seemed to indicate that the labrum was actually aggravated by being taken through full range of motion. From the perspective of running with a labral tear, I saw three main goals. The first is to minimize the shock into the hip ball-and-socket joint. The second is to minimize the forward and backwards movement of the upper leg bone within the ball and socket joint. The third is to minimize inflammation. With those goals, I set up my rules for running.

My rules for running

a. Forward lean – I was already using a forward lean. This concept is mainly taught in the Chi Running DVD. With a forward lean you let gravity pull you forward. Your foot lands under your center of gravity as you are moving forward which prevents the major shock from traveling up your leg. When your foot strikes in front of your center of gravity (in particular with the heel first) you have a major impact as the weight of your core body is moving down and forward at the time the heel strikes. An impact shock travels up the leg when your heel strikes and would certainly affect the hip ball and socket joint. Running upright with the heel striking in front of the body can be thought of a bit as stomping on the car brake for an instant with every step. With a forward lean you minimize shock into the ball-and-socket hip joint.

b. 200 steps per minute – both the Chi Running and Evolution Running DVDs recommend a running cadence of about 180 steps per minute. This would be if you were counting both foot strikes. If you were only counting your right foot strikes it would be 90 steps per minute. I personally go beyond their recommendations and shoot for 200 steps per minute. The reason this is recommended is that speeding up your running cadence decreases the amount of up and down movement of the core body. Ideally, we’d like to see the top of your waist and your head move up and down as little as possible. A person who runs at a cadence of 120 steps per minute might have 2-3 inches of up and down movement at the hips and head. This up and down movement can be viewed as shock and stress into the hip joint as it lets the weight of your upper body crash down into the legs with every step. When I run at 200 steps per minute, I only feel my hips and head move up and down perhaps a half a centimeter. Compare your running to bicycling. Bicycling is considered low impact and efficient because on a bicycle your hips don’t move up and down at all. The second benefit of a faster cadence is that for any given running speed, it shortens your stride. This minimizes movement into the hip ball-and-socket joint. Try to use a faster cadence to minimize vertical motion of the hips and core body and to minimize forward and backward movement of the upper leg. There are many free metronome apps for iPhone and Android phones. I strongly recommend you run with a metronome all the time as you start this process. I use a iTick on my iPhone almost every time I run. I have the sounds set to cowbell so I can imagine Will Ferrell cheering me on as I run.

c. Ball of Foot (Forefoot) Strike – The Evolution Running DVD recommends forefoot strike where your heel never touches the ground. It highlights that with a forefoot strike all the impact stress is absorbed by the calf muscles, Achilles tendon, and plantar fascia. Try standing still and try to stomp the ground as hard as possible, but don’t let your heel touch the ground. Now try stomping down heel first. You’ll feel that as long as you don’t let the heel touch the ground it’s impossible to generate significant impact shock up into the hip. Forefoot strike minimizes shock but I’ll be honest, it can be a bear to adapt. At first you’re going to think your calves hate you. However, you have to remember that it’s better that your calves hate you than that screwed up hip. You have to ease into this one. If you’ve never run with a forefoot strike I recommend a very gradual progression.

d. Lift the lower leg off the ground rather than push your body forward – If you get the lean and the cadence down right, you can focus on keeping your upper legs relatively still while lifting your lower leg off the ground. This will minimize movement into the hip ball and socket joint. To integrate this, first practice running in place with a metronome trying to keep your upper leg still and just lift the lower leg off the ground. Then while you’re out for a run, pick a point in the distance and imagine a bungee cord from your chest to the point. Imagine that the tight bungee is pulling you forward. All you have to do is lift your feet and lower legs below the knees off the ground fast enough and you will move toward that point. This visualization should help you do a proper forward lean which combined with the quick cadence moves you forward and minimizes motion into the hips.

e. Day in between each run – If you’re used to running daily for fitness or to follow one of the popular running training guides, I know it can be hard to skip a day. However, I personally had to come to terms with the fact that despite all my steps to change my running style, there was still some amount of inflammation in the hip every time I went for a run. I had to be thankful I wasn’t getting the sharp pain. By leaving a day in between each run I’ve been able to build up to a consistent three to four mile run three to four times per week. On the positive side, faster seems to be less stressful on the hip so it’s not as if I’m plodding along slowly. I ran my fastest 3 mile ever on the trail recently and felt no worse for it. I’ve recently drawn up a training program that will take me up to 6 mile runs (and hopefully a sub-18 minute 5K). The training plan is based on the book Run Faster from 5K to Marathon by Hudson which is great for my situation as he recommends an adaptive training plan where you listen to your body every day, your plan is in pencil, and you anticipate that you will make changes to the plan to maintain your health.

f. Listen to your body – I am very focused on my hip. For me, mild dull aches are ok but if I feel even a hint of sharp pain, my training plan is off until it’s gone. Let’s hope that doesn’t happen.

g. Gradual build – I set out the above rules and stuck to them. If my cadence dropped below 195 steps per minute I stopped and walked. If blisters on the ball of my foot stopped me from doing my forefoot strike I stopped and walked. If I had never done any forefoot striking I would have followed the best progression for true beginners – (1 min run, 3 min walk) and repeat for the first week, (2 min run, 2 min walk) for the second week, (3 min run, 1 min walk) for the third week and progress to some short continous running. I have actually been following the rule that you should only increase your running by 10% per week. I’m trying to learn from my past stubborn foolishness and I’m very motivated to stay healthy while running.

h. Minimal shoes – Personally, I am using Vibram FiveFinger Bikilas. I find that they help me make sure that I never let my heel touch the ground. Also, they are conducive to that super quick cadence as there is no foam to slow down my foot-ground contact time. However, I do get some soreness in my feet. For people reading this, I’d consider minimal shoes like the FiveFingers but otherwise at least get some shoes with a minimal heel-toe height difference which are conducive to forefoot strike such as the Saucony Kinvaras or perhaps some Newtons.

I hope my experience and plan help you form a plan to run with a labral tear. I’m sure there are true surgical cases but I hope that my game plan laid out here keeps me running for a while and possibly forever without what I view as a risky surgery. Feel free to give feedback in the comments section.

Compass Chiropractic Website

Waukee, Iowa Chiropractic Page

2011-08-30T11:05:00.001-07:00

We have optimized our Waukee, Iowa Chiropractic Page to ensure that people in Waukee can easily find us when they are in pain.

Clive, Iowa Chiropractic Page

2011-08-30T10:33:00.000-07:00

We have optimized our Clive, Iowa Chiropractic page to help people in Clive find us easily if they are in pain and looking for a Clive chiropractor.

West Des Moines Chiropractic Page

2011-08-30T08:48:00.000-07:00

Our West Des Moines chiropractic page has been updated to help those in pain find us better when they search for us online.

Des Moines Chiropractic Newsletter - August

2011-08-07T12:21:00.001-07:00

Our August, 2011 newsletter will be available online at Compass Chiropractic Newsletters. If needed, please use the links in the footer to opt out or change your account.

Compass Chiropractic August, 2011 E-Newsletter

The dog days of summer have arrived!

Special Olympics Over the Edge Fundraiser

How would you like to be pain-free and rappel down the side of the Financial Center in downtown Des Moines? Our Over the Edge Fundraiser may let one or two lucky Central Iowans do just that!

Through September, any new patient who donates $50 or more to our Over the Edge Fundraiser will receive a complementary first visit (exam, any needed spinal X-rays, and mechanical table massage up to $300 value).

For every $1,000 we raise, we can send a person over the edge of the Financial Center downtown on September 21. We will add new patients as well as our established patients who refer them to our office into a drawing to see who gets to go over the edge for Special Olympics.

Call (515) 309-1217 to schedule an appointment!

Introducing Jeanne

Background: Helping others achieve their needs has always been a goal of mine. My bachelor’s degree is in Elementary Education. After Brad and I got married and started a family, I chose to operate a Daycare in our home. After 12 years, I re-entered the hospitality and sales/retail industries and worked my way up to middle management and I remained there for the next 10 years. Customer service has always been a passion of mine. I love making people feel “taken care of.”

Favorite aspects of working at Compass Chiropractic: The patients are my favorite! I love developing new relationships with people. Everyone has something interesting about them and it’s a joy for me when they choose to share it. Second best part is having such a great boss! Dr. Krohse is such a terrific person to work with; he always makes me feel like everything is a team effort! This is a GREAT work environment!!

What I enjoy outside of work: My family!! We have 4 children whom are all young adults now. Brad and I just celebrated our 25^th wedding anniversary and are looking forward to adjusting to having an “empty nest” this fall. We enjoy listening to live music, going to movies and spending time outdoors.

How I give back to the community: When the kids were growing up, I was the mom who chaired every committee and ran every major fundraising event! Since they have graduated, I have turned my attention to helping other women deepen their spiritual relationships by facilitating several bible study groups.

Words to live by: Love is the most precious treasure any of us ever have. An attitude of gratitude is the key to living a happy healthy life.

Favorite local restaurant: Anywhere that offers a great steak and seafood combination!!

Something most patients don’t know about me: Baking, bible studies, reading and quilting are my hobbies.

Compass Chiropractic Cutest Pet Contest

Through the end of August we’ll have a binder in our waiting room where patients can vote on whose pet is the cutest. The winner of the contest will receive a $100 pet store gift card! Check some of the pictures submitted!

Raider (available to adopt through the Great Plains Pointer Rescue)

Boston

Buddy

Jax

Luca

Rosie

Semper Fi

Dr. Krohse Recommends Unbroken

On a friend and fellow runner’s recommendation, I recently picked up the book Unbroken by Laura Hillenbrand through the Clive Library’s WILBOR audiobook system. This is one powerful, true story written by the same author who penned Seabiscuit. It tells the story of Louie Zamperini, who became the pride of the United States with his running performance in the 1936 Berlin Olympics. Following his success there, Louie ended up flying in the South Pacific where his plane crashed down. His trials on a life raft and in prisoner of war camps will leave you holding your breath as you will Louie to remain unbroken. I highly recommend this book to everyone!

&

J&Company Photography

When I needed new professional portraits for our office, I knew who to call. I’d been following J&Company Photography on Facebook and was impressed with Jennifer Marinangeli’s portfolio. She made our portraits fun, yet professional. I’d recommend her to anyone looking for great family, children, senior, professional, or wedding portraits.

Condition of the Month – Nutrition & Weight Management

The Standard Process Purification Program has enabled staff members and patients of Compass Chiropractic to get their nutrition on the right track. This 21 day program has generally resulted in people losing eight to nine percent of their body weight with most of the 30+ people who have purchased it at Compass Chiropractic reporting 14-18 pounds lost during the program. Along with the excitement of that rapid change, people have reported increased energy, improved digestion, decreased allergies, and other positive changes. Most importantly, this program allows you to eat an unlimited variety of vegetables and fruit, with the stipulation that you need to keep them in a 2:1 ratio. Because of this, many have been able to successfully transition into a healthier lifestyle and make the long term changes needed for continued successful maintenance of a healthy weight and body shape.

Dr. David Krohse at Compass Chiropractic is a great example of how this program can work. Though remaining active and participating in both the Hy-Vee Triathlon and the Des Moines Half Marathon in 2009, his weight on New Years Eve, 2009 put him at a BMI of 27.3: well into the overweight range. He started the program on January 2 and lost 15 pounds in 21 days. Over the next three weeks he lost another 10 pounds through continued better nutrition.

Through August 2011, Dr. Krohse has maintained between 25 and 35 pounds less weight than before going through the purification program.

Though our main specialties are neck pain, back pain, headaches, shoulder pain, hip pain, and sports injuries, we strive to empower our patients to whole life long-term wellness and better health. During the month of August, we have reduced the cost of the Standard Process Purification Program by $50 to $173 + tax.

Spotlight on Team Compass Chiropractic Athlete Marina McCollom

Sport: Tennis

Day Job: Director of Junior Tennis at 7 Flags Fitness & Raquet Club

Background: I am a professional tennis player competing on the USPTA national circuit for tennis teaching professionals. I am currently ranked #1 in singles in the Women's Open division. In the last couple of years I have won 9 out of the 10 national tournaments I entered, including the National Indoor Championships in Minneapolis, National Clay Court Championships in West Palm Beach, FL, International Championships in Palm Springs, CA and Marco Island, FL, and Hard Court Championships in Tyler, TX. I have also won the Player of the Year award for Women's Open division under the USPTA in 2008 and 2009.

Future Goals: My future goals include competing on the WTA tour (the most prestigious women's tennis organization) and earning a world ranking and recognition.

Experience at Compass Chiropractic: Before starting care with Dr. Krohse I hadn't tried chiropractic care. I was surprised how simple adjustments can positively affect your overall physical condition. I have had a chronic lower back pain for about a year. After starting treatment at Compass Chiropractic I haven't experienced any major problems in that area.

Dr. Krohse was friendly and professional. He took the time to develop a personal program for me so I can strengthen my body and prevent future problems. I feel that I have improved my flexibility and strengthened my core, which is very important to tennis players.

I would definitely recommend Compass Chiropractic to other athletes. Dr. Krohse is very knowledgeable and, as an athlete himself, understands the importance of ultimate physical condition to outstanding performance.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - July

2011-07-11T07:49:00.001-07:00

Compass Chiropractic July, 2011 E-Newsletter

Read the entire newsletter to see if you won…

Special Olympics Over the Edge Fundraiser

How would you like to be pain-free and rappel down the side of the Financial Center in downtown Des Moines? Our Over the Edge Fundraiser may let one or two lucky Central Iowans do just that!

Through September, any new patient who donates $50 or more to our Over the Edge Fundraiser will receive a complementary first visit (exam, any needed spinal X-rays, and mechanical table massage up to $300 value).

For every $1,000 we raise, we can send a person over the edge of the Financial Center downtown on September 21. We will add new patients as well as our established patients who refer them to our office into a drawing to see who gets to go over the edge for Special Olympics.

Call (515) 309-1217 to schedule an appointment!

Free Pain-Free & Efficient Running Workshop – Tuesday July 26 at 6:00 PM

Improve your running before your mileage ramps up for the fall races!

At 6:00 pm on Tuesday, July 26 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Special Olympics Over the Edge Fundraiser are welcome). Check the testimonial below!

Just wanted to drop you a line thanking you so much for last night's workshop. I incorporated the simple techniques into my run tonight and I ran faster than I ever have, had more energy at the end - never ended up feeling winded or tired and actually felt like I could have gone another couple of miles - and my knees didn't hurt and aren't hurting now at all! Thank you so much. I'm thrilled and looking forward to my long run this Saturday to see what a difference it makes there.

-Blair

Compass Chiropractic Cutest Pet Contest

Through the end of July, we’ll be accepting your favorite picture of your cutest pets. Send them to compasschiropr@gmail.com. I'll be posting submissions to our facebook page as they roll in. During the month of August, we’ll have a binder in our waiting room where patients can vote on whose pet is the cutest. The winner of the contest will receive a $100 pet store gift card! Check some of the pictures submitted so far!

George Krohse and Dr. Krohse's Father, Dale
(No, we won't let George win even if he is the cutest)

Teddy

Sprite takes a break from cleaning Bear

Kaino & Kholi

Cyrus & Aslan

Madison

Maya

Lady

Dr. Krohse Recommends Salsa Des Moines

Late last fall I hesitantly entered the world of salsa with the free introductory lessons held weekly at Kitty’s dance club from 9-10 on Thursdays. Friends from Central Iowa’s premier outdoor club, Iowa Outdoor Unlimited, were shaking it and even becoming instructors for Salsa Des Moines and they convinced this two-left-footed, rhythm-impaired white boy to give it a try. I was so impressed with the enthusiasm and expertise of the instructors that I ended up taking beginner lessons on Friday nights at Des Moines Ballroom. Along the way, I’ve attended a couple of Salsa Des Moines’ excellent Salsa With the Stars events held at the Embassy Club and Embassy Club West as well as a salsa and wine event at Jasper Winery. At the end of March, I officially became an “Intermediate Salsa Dancer.” If I can do it, anyone can! Check their website and head out to an introductory lesson this week. Don’t worry if you don’t have a partner; most beginner classes rotate partners anyway and you will meet wonderful friends and dancing partners rapidly!

Condition of the Month – Chiropractic Skepticism

We frequently see new patients come in who share “I don’t believe in chiropractic” only to find themselves feeling so much better a short time later with some quality chiropractic care. Chiropractic care isn’t something that needs to be believed in. It works. In person with spinal model in hand, I can quickly show how it works, but for the skeptics out there, I recommend considering this information:

· Consumer Reports in April, 2009 found that back pain sufferers rated chiropractors and chiropractic adjustments as the most effective

· Medicare and Medicaid cover chiropractic care - your government has found chiropractic to be effective and cost effective

· All major insurances cover chiropractic care

· You have 132 joints in your spine! If one of them is not moving right, chiropractic adjustments help restore them to normal motion

Chiropractic care works by restoring dysfunctional joints in the spine to normal motion, reducing pain and improving flexibility and function. Dr. Krohse’s other specialty, Active Release Techniques specialized massage, loosens and relaxes problem muscles that can cause a variety of problems. All patients are guided in implementing a home exercise program to stabilize their spine. To see if our care may be able to help you, call (515) 309-1217 today for a complimentary consultation.

Spotlight on Team Compass Chiropractic Athlete – Jed Gammell

Sport: Mountain Biking

Other Sponsors/Affiliations: Gary Fisher 29er Crew

Day Job: Insurance Nerd

As a busy professional, father, & competitive cyclist who wants to stay healthy, I've always made chiropractic care part of my regular fitness regime. Dr. Krohse helps me focus on prevention & peak performance with regular ART & chiropractic care. I recommend Compass Chiropractic to everyone that wants to be healthier, feel better, and perform at their best.

Des Moines Chiropractic Newsletter - June

2011-06-18T08:36:00.001-07:00

Compass Chiropractic June, 2011 E-Newsletter

Win an iPad 2 by Showing Compass Chiropractic Some Love!

Start summer pain-free with the beach party going on during June at Compass Chiropractic. Along with island decorations and a Bob Marley and Jimmy Buffett soundtrack, we’ll give away an iPad 2 at the end of the month! Enter the contest in the ways below! Call 515.309.1217!

• Refer a new patient to our office – 5 entries
• Come in for a treatment – 1 entry
• Like our Facebook Page – 1 entry
• Subscribe to our e-Newsletter - 1 entry
• Retweet one of Dr. Krohse’s tweets – 1 entry
• Attend a 30 minute “How to Stay Young” Class (Bostons Pizza & fresh fruit provided) Monday lunch or Wednesday evening – 5 entries

Introducing Rachel Lang

Office Manager & Practice Representative

Background: My name is Rachel Lang and I’m 21 years old (almost 22!). I am from Johnston and graduated from Johnston High School May of 2008. I have two wonderful parents, Mark and Becky. I also have an older brother Rob, who is currently studying hard for his accounting certification boards. I attend Bethel University in St. Paul, Minnesota during the school year and live with 4 of the greatest roommates I could ever ask for! I have one more year left until I graduate with a Bachelors of Science in Nursing. Growing up I was involved in many sports and extracurricular activities. I am very excited to be a new member of the Compass Chiropractic team!

Favorite aspects of working at Compass Chiropractic: One of my favorite aspects of working at Compass Chiropractic is working in a patient care setting. I am learning so much about Chiropractic and the amazing effects it has on improving patient’s health and quality of life. I love assisting Dr. Krohse in helping patients recover and get better as quickly as possible. In addition, I think the rehab sessions are a great way to help patients take their care home with them, so they have tools to stay healthy for the long term.

What I enjoy outside of work: Outside of work I love spending time with my friends and family. We love doing anything outdoors whether it is camping in the Colorado Mountains, playing a game of tennis, or watching baseball games. I also enjoy attending Dave Ramsey Financial Peace classes with my dad on Saturdays. My friends and I like to take advantage of our free time in between classes by going camping, watching good movies, playing intramural broomball, and anything else we can think of!

How I give back to the community: In high school I was involved in Fellowship of Christian Athletes and youth group, and it was an amazing way to learn about God, be accountable and serve the community. The past two years I’ve loved volunteering for Vacation Bible School at church. In college I am a part of WelcomeWeek, which is a student association that welcomes and transitions new students to campus at Bethel University. I have also helped out at a few elementary schools in the Stillwater school District measuring the Body Mass Index’s of the children in an effort to obtain a grant for the district.

Favorite local restaurant: As much as I love mom’s cooking, I’d never say no to eat out at a Mexican Restaurant! One of our favorites is Monterrey off of University Ave, although we are still exploring different Mexican restaurants in the area. When I’m up in the twin cities then Café Latte is a fun stop.

Something most patients don’t know about me: The most unique thing I’ve ever done is go cave swimming in Belize.

Dr. Krohse Recommends A Couple Nutrition Books

I never thought books on nutrition could be page turners. However, I recently read two books that produced that “can’t put down” feeling and kept me reading later into the night than intended.

The Paleo Solution by Robb Wolf was written in a light and colorful tone that had me smiling frequently as I learned why the “balanced” diet most people strive to eat actually throws the body out of balance causing weight gain as well as a number of health conditions for many people. A strict paleo diet would include lean meats, fresh veggies and fruits, and nuts. You wouldn’t eat any grains, dairy, or legumes (beans). Before Robb gets into the specifics of the diet he does share that most people can eat 80% paleo and get 95% of the benefits of this diet. I highly recommend this captivating diet book!

Why We Get Fat & What to Do About It by Gary Taubes dropped my jaw. He takes two of the most universally accepted keys to weight loss “eat less and exercise more” and debunks them. In easily understandable language he shows how hormones actually have a greater influence on body weight and fat accumulation than how much you eat or how many calories you burn. Some hormones are outside of your control but others, such as insulin are influenced by what you eat. Simpy put, there are good calories and bad calories and once you understand that you can put together a strategy, such as a strict or modified paleo or Atkins diet to maintain great health and your desired body composition. Awesome book!

Spotlight on Team Compass Chiropractic Athlete – Denny Torgerson

Sport: Bowling

Membership: Professional Bowlers Association

Day Job: Owner of Val Lanes

My Name is Denny Torgerson, and I am a professional bowler that has to my credit 1 National PBA Championship, 4 Regional PBA championships, and 5 Iowa State Championships. In order to maintain anything close to this level of performance, a bowler’s body must be hitting on all cylinders.

Athletes like to continue their good performance throughout their lives, but as they get older strength and flexibility decreases. I have found that regular chiropractic care and corresponding exercise helps me maintain much of that flexibility. This allows me to compete at a good level in my sport even though many of my competitors are younger. Bowling requires carrying a 15# weight over 16 feet and then hitting a 1 inch target 60 feet away as many as 60 to 100 times a session. This is not an easy task if the athlete has sore muscles or muscle pain. I find that regular chiropractic care helps these muscles perform at a higher level.

My goal is to maintain the same bowling average as I have throughout most of my bowling career. Since I have been coming to Dr. Krohse at Compass Chiropractic my average has increased back to the level I wish to maintain. I just feel “loose” and more relaxed as I compete. Another goal I have is to maintain my current bowling average of 200+ at the National Bowling Tournament each year. I have been participating in this tournament around the US for 41 years and my average came back up this year. I have to think that Compass Chiropractic helped me with that goal. I would recommend Dr. Krohse to any athlete wishing to maintain good performance levels.

Des Moines Chiropractic Newsletter - May

2011-05-06T07:20:00.001-07:00

Compass Chiropractic May, 2011 E-Newsletter

MS Society Fundraiser

A goal has been set to raise at least $3,000 to go toward the MS Society. Any new patient who donates $50 or more to Dr. Krohse’s Cruise the Cornfields fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Additionally, we would love to have friends and patients of Compass Chiropractic join us on the Cruise the Cornfields ride on June 25 and 26. Contact Dr. Krohse if you’re interested in more info on joining our team.

Call (515) 309-1217 to schedule an appointment!

Congratulations and Best Wishes to Abbey!

We’re excited for Abbey, who will start her Doctor of Physical Therapy Program at Wichita State in June. We look forward to hearing about the great things you accomplish in your life!

Kayla recommends Johnny’s Hall of Fame Bar and Grill

Last Friday a friend and I went out for dinner to Johnny’s Hall of Fame Bar and Grill downtown on Court Ave. It was the first time I had ever been there and let me tell you I LOVED IT! It’s a very casual and relaxed environment so you don't have to worry about getting all dressed up. You can just wear a comfortable t-shirt and jeans. You will seat yourself at the bar, a table, a booth, or on the patio. They have big screen TVs all around the restaurant with sports playing and games in the back like pool and different arcade games. The prices are very reasonable and you can either order food off the menu like we did or you can go back by the games and get food from the buffet. From what I saw people carrying they have different things like popcorn, nachos, and pizza.

I ended up getting their French dip sandwich with onions and French fries. It was huge and delicious! So with the atmosphere, good pricing, and great food I would definitely recommend this restaurant and plan on going back very soon.

Dr. Krohse Recommends Property Care Inc. Lawn & Landscape

Are you tired of mowing your lawn? Does your lawn look sorry with thick and thin patches? Are you interested in improving your curb appeal with some landscaping? If you answered “Yes!” to any of these questions I recommend you call the pros over at Property Care Inc. Owner Rob Kooker is a member of my BNI business networking group and I’ve heard many positive testimonials about Property Care’s services.

&

Baked Asparagus Wraps

These asparagus wraps are extremely simple to make and taste phenomenal. I was introduced to these by a friend following a gluten-free diet. The recipe can be made even healthier by wrapping multiple spears in each piece of meat. I have made them for multiple events and they always got rave reviews for their fresh colorful look and great taste. When I first shared with my nieces and nephews that I’d made them I heard feedback of “yuck” and “gross.” I convinced them to try the spears at our Easter lunch and they all requested seconds and thirds.

Ingredients

1 bundle of fresh asparagus
1 tub whipped cream cheese
½ pound of smoked ham, turkey, or prosciutto

Directions

1. Preheat oven to 350 degrees
2. Rinse asparagus and break spears at their tender points
3. Spread a small amount of whipped cream cheese on the edge of a spear
4. Wrap spear in meat and place on baking sheet
5. Once spears are arranged on sheet lightly sprinkle with pepper
6. Bake for 15 minutes
7. Serve as an appetizer or main course

Condition of the Month – Tension Headaches

Tension headaches are one of the most common forms of headache. They can occur at any age, but are most common in adults and adolescents. If a headache occurs two or more times weekly for several months or longer, the condition is considered chronic. Tension headaches result from the contraction of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression or anxiety. Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or use of computers, fine work with the hands, and use of a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position can also trigger this type of headache. Other causes include spinal misalignment, eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural lesions in the brain.

Through a combination of chiropractic care, Active Release Techniques problem-focused muscle work, and postural exercises we are able to resolve or greatly improve most tension and migraine headache conditions. To see if our care may be able to help you call 515.309.1217 to schedule a new patient visit or complimentary consultation.

Spotlight on Team Compass Chiropractic Athlete Ashley Tollakson

Sport: Distance Running

Affiliation: Runablaze Iowa

Other sponsors: Fitness Sports, PowerBar, Oakley, CEP

Day Job: Attorney for Hartung & Schroeder

Chiropractic and ART are my secret weapons when it comes to keeping my body healthy. Regular adjustments and treatments from Dr. Krohse allow me to maximize the benefits of my training and perform to my true potential. I am very happy with how he has helped to keep nagging pains in my shin and knee at bay. Dr. Krohse has and will continue to be an integral part in my lead up to the 2012 Olympic Trials.

Des Moines Chiropractic Newsletter

2011-04-27T07:48:00.000-07:00

Spring is here! It's time to enjoy pain-free activities outside!

Our April, 2011 newsletter will be available online at Compass Chiropractic Newsletters. If needed, please use the links in the footer to opt out or change your account.

Compass Chiropractic April, 2011 E-Newsletter

MS Society Fundraiser

Our office will be raising money for the MS Society for the next three months. We chose to raise money to support MS research and patients because family members of our staff have MS. Also, we provide care for patients who are dealing with this and have seen how devastating it can be.

A goal has been set to raise at least $3,000 to go toward the MS Society. Any new patient who donates $50 or more to the Dr. Krohse’s Cruise the Cornfields fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Additionally, we would love to have friends and patients of Compass Chiropractic join us on the Cruise the Cornfields ride on June 25 and 26. Contact Dr. Krohse if you’re interested in more info on joining our team.

Call (515) 309-1217 to schedule an appointment!

Introducing Kayla

Office Manager & Practice Representative

Background: My name is Kayla Tweedt and I’m 20 years old, I’ll be 21 on July 9th. I was born and raised on the south side of Des Moines and graduated from Lincoln High School May of 2008. I have two wonderful parents named Tami and David. I also have one younger sibling named David who will be graduating from Lincoln this spring. I was very involved in gymnastics growing up whether it was doing it or coaching it. I am very excited to be a new member of the Compass Chiropractic team!

Favorite aspects of working at Compass Chiropractic: One of my favorite aspects of working at Compass Chiropractic is working in an environment I’m interested in pursuing in the future. I can learn more and get an idea if it’s really something I’m interested in. Also I really like the fact that Compass Chiropractic is very involved with helping the community and different charitable events.

What I enjoy outside of work: Outside of work I love spending time with my friends and family. I have a very close family so we do spend a lot of time together. I also have some great friends who love to be active and are very involved in different forms of art. During the summer we will all get together and play volleyball, disc golf, ultimate frisbee, and other outdoor games. I also enjoy reading, painting, swimming, and watching as many good movies as possible.

How I give back to the community: In high school I was involved in a couple different programs. One was called the Ambassador program where we would volunteer to help with different things in the community. We were very involved with Rock In Prevention where we’d go to elementary schools and talk to kids about the Character Counts pillars. Also in high school I was involved with HOPE Drama Troupe where we would go to middle and high schools and put on different performances to help prevent and inform young people about child abuse and awareness.

Words to live by: “You don’t have to agree, you don’t have to believe, you just have to respect.” This is a quote I live by because there’s so much conflict and not much respect. Just because you and someone else have a difference of opinion doesn’t mean you have to be disrespectful and put the other person down.

Favorite local restaurant: I’m a huge sushi fan and one of my all time favorite restaurants is Miyabi 9 in the East Village. It’s right over by House of Bricks. Even if you don’t like sushi they have many different cooked foods too. Recommended roll to try: Miami Heat Roll.

Something most patients don’t know about me: I don’t get embarrassed easily and I was in theater and show choir as a student in high school so I love to perform.

My experience with chiropractic: Since I did gymnastics I did go to a chiropractor many times growing up. It always made me feel better afterwards.

Thank you for helping us raise funds for the Leukemia & Lymphoma Society

With the generous donations of patients we raised nearly $1,000 for the Leukemia & Lymphoma Society. Thank you for the generous contributions and for sharing about our office and fundraising efforts with your friends and family. Dr. Krohse will be running the Dam to Dam in June with their fantastic Team in Training group.

Free Pain-Free & Efficient Running Workshop – Tuesday April 26 at 6:00 PM

At 6:00 pm on Tuesday, April 26 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running style will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our MS Society Fundraiser are welcome)

Congratulations Connie!

We are excited for Connie who took a fantastic new position with Des Moines Eye Surgeons. We’ll miss you but wish you the best in all your future endeavors.

Abbey Recommends Court Avenue Brewing Company

This past Sunday I went to Court Avenue Brewery for an early dinner. I had only been there once, actually it was before I had moved to the Des Moines area, and remembered that they served great food. Once again, Court Avenue did not disappoint. The atmosphere was fantastic and I love the building that it is located in. We were seated immediately in the bar area and were greeted by our waitress in within a couple of minutes. My boyfriend enjoys trying new beers, so he definitely loved the fact that they brew their own beer. We split the margherita pizza and a few wings. Sunday wings are $.49 so we could not pass them up. With the warm weather hopefully here to stay, a nice lunch or dinner on the patio would be a great addition to your day. If you do want to sit outside I do suggest getting there a little earlier than planned as they do not have a huge patio. Overall, it was great service and food and I will definitely be going back before I move in May.

Dr. Krohse Recommends

Dole Salad Kits

I love these kits. My personal favorites are the Southwest Salad and the Hearty Italian Kit. They give you more dressing than you need but the flavors are phenomenal and can be a good addition to a healthy lifestyle.

&

Woofin it 5K

This is a great new event put on by the Clive Jaycees. Bring your favorite dog out for exercise, social time, and fun!

Condition of the Month – Running Injuries

Through our Pain-Free & Efficient Running Workshops, we hope to reduce injuries in area runners. Our next workshop is scheduled for April 26. However, if one of these injuries does develop, we are thrilled to share that we have the gold-standard treatment to address them, Active Release Techniques (ART).
Read a Runner’s World article about ART here.

View the elite athletes who have experienced results with our care at compasschiro.com in the Team Compass Chiropractic page.

A thorough exam determines problem muscles, joints, and nerves in the painful region. Video analysis of gait is often performed. Stabilizing and healing an injured leg condition often includes Active Release Techniques treatment to free up the tight muscles or scar tissue. Rehabilitative exercises and stretches, running gait modification, and chiropractic care may also be recommended. Call our office at 515.309.1217 to schedule a complementary consultation or new patient visit.

Spotlight on Team Compass Chiropractic Athlete Tracy Vest

Sport: Golf

Other Sponsors: Titleist

Day Job: Director of Golf Instruction at Des Moines Golf & Country Club

“I have been a professional golfer for 15 years. Taking care of your body is critical to having a solid golf swing. I have had some back and neck issues in the past and have found chiropractic care a key to maintaining my health.

Dr. Krohse has done a great job helping me stay healthy and feeling good physically. He has been able to work on my problem areas in my neck and back with traditional chiropractic adjustments. In addition, the Active Release Technique has been helpful in increasing my flexibility and strengthening my core.

The staff at Compass has been great to work with and very helpful in completing my stretches. My work with Dr. Krohse has me feeling pain free and ready for the upcoming season.”

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter

2011-03-07T12:03:00.000-08:00

Compass Chiropractic March, 2011 E-Newsletter

Groupon-Inspired Superfantastic 10-Day Team In Training Fundraiser Special Offer - Initial Workup and 2 Treatments for $40 donation!

Through St. Patrick’s Day, March 17!

For ten days we are offering a “Better-than-Groupon” promotion to new patients with a goal of rapidly raising additional funds for the Leukemia & Lymphoma Society.

During the next 10 days, new patients can make a $40 or greater donation to the Leukemia & Lymphoma Society (Dr. Krohse’s Team in Training Dam to Dam Fundraiser) and we’ll provide a free initial workup (exam, any needed X-Rays, mechanical table massage, and report of findings) and two free treatment visits including any needed adjustments, Active Release Techniques, muscle stim, and mechanical table massage. This adds up to a tremendous value, and we hope you’ll share this with any friends or family who you feel may be interested in getting fixed up or tuned up for the upcoming racing season.

The (Not-So) Fine Print

Offer is available to new patients only. New patients are responsible to let us know they want to do the Groupon-style fundraiser offer. Donations may be made over the phone or in person through March 17. Initial workup visit must be scheduled by April 15. After the initial workup, the person has two weeks after that date to come in for their two free treatment visits. You may donate for friends or family as well.

Call (515) 309-1217 or stop in to make your donation by March 17!

Thank you for forwarding this on to your friends and family!

Waiting Room Wellness – March Madness Basketball Contest

This month our patients are invited to participate in our March Madness Basketball Contest. Each patient gets three chances to see how many consecutive baskets can be made in our Nerf basketball court, er waiting room. To level out the playing field, any new patient referral counts as a three-pointer!

The winner at the end of March gets a $100 Visa gift card!

Free Pain-Free & Efficient Running Workshop – Tuesday March 29 at 6:00 PM

At 6:00 pm on Tuesday, March 29 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles such as Chi Running and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Team in Training Fundraiser are welcome). Check the feedback received after the last workshop below!

Just wanted to drop you a line thanking you so much for last night's workshop. I incorporated the simple techniques into my run tonight and I ran faster than I ever have, had more energy at the end - never ended up feeling winded or tired and actually felt like I could have gone another couple of miles - and my knees didn't hurt and aren't hurting now at all! Thank you so much. I'm thrilled and looking forward to my long run this Saturday to see what a difference it makes there.

-Blair Patterson

The Difference between Girls and Boys

Dr. Krohse’s cousin in Colorado shared this hilarious school work brought home by his twins.

Connie recommends Still Missing by Chevy Stevens

As soon as I started reading this book I struggled to put it down. It keeps your attention from beginning to end, and when you are not reading it you think about what the victim is going through.

It is about a realtor, Annie O’Sullivan, who is kidnapped from an open house she is hosting. This book is different because it is actually told by her after she escapes a year later. She is talking to her therapist and retells her story while at the same time she is trying to survive back in the real world. I have seen so many movies where someone is kidnapped and the whole story is about finding the victim but that is usually when the story ends. This story is told beautifully because it keeps you in suspense of what happened to her during her time in captivity and is also about how she is coping and what she is going through trying to live a normal life again. So if you are looking for a great read while the weather is still cold, wrap up in a blanket and grab this book. You will not be able to put it down.

Abbey Recommends a Night of Bowling

Ask yourself this question: When was the last time I went bowling? If you have or haven't gone in a while I highly recommend a Friday night of bowling with close friends. A couple of months ago I went bowling with a couple of really good friends and had absolute blast. I had not gone in probably four to five years and couldn't believe how much I missed it and I can't wait to do it again! Some bowling alley's offer night bowling which means the bowling alley is set up with black lights, fun lights, and music that make for a fun experience and puts you in a happy mood. Also, as a former athlete is was fun to be in a competitive atmosphere again. So if you are looking for a fun night with a little bit of competitive edge I recommend a night of bowling! It's great for kids of all ages ( including those that are over 20 :) ).

Dr. Krohse Recommends Personal Trainers and Coaches

Few reach true greatness without a great coach in their life. The best coaches provide the knowledge and accountability to turn your dreams into goals and your goals into accomplishments. I feel lucky to have been able to glean knowledge and inspiration from these awesome individuals, and recommend them to you when you’re ready to transform your life.

Personal Trainers

Kassem Hanson of Hanson Performance

Kassem is one of the smartest guys I know. His clients are raving fans and get results! Through the Poliquin Biosignature Method he is able to ensure your body is functioning and burning fat optimally. Through Structural Balance assessment he finds and addresses muscle imbalances, muscle weakness, and inflexibility that can cause injury or limit results. Trust Kassem to transform your body into a fat-burning, muscle-building machine! I strongly recommend Kassem.

John Hindley of Aspen Athletic Clubs

I got to chat with John for a while recently and was very impressed. He’s an ultramarathon man who seems like he would be a great motivator and would be fully capable of forming a successful plan for you whether your goal is to run a 100 miler or lose 100 pounds. If you’re a member of Aspen Athletic Clubs I recommend John Hindley.

Endurance Coaches

Loran Storts of Ironworks Faith and Fitness

Loran Storts is one of the most inspiring guys I know. His focused intensity in his own athletic pursuits is matched by his desire to enhance the lives of those around him. Through Ironworks Faith and Fitness he coaches triathletes and distance runners and also offers a number of group workouts and workshops. This winter he’s been hosting the Wednesday Night Sufferfest, where participants bring donations for people in need around the world and in return receive a vomit-inducing workout with a number of other gluttons for punishment. Like Ironworks on Facebook to see all the opportunities to get some Loran in your life. I promise you’ll be inspired!

Julie Kirkpatrick of Zoom Performance

Julie Kirkpatrick would be an awesome choice for anyone seeking professional coaching in an endurance sport. She is an accomplished athlete herself and works for Ames as a personal trainer as well. As a member of the excellent Zoom Performance coaching team, she is backed up by some of the top coaches and athletes in the community.

& an Article

Everything You Know about Nutrition is Wrong

This is one of the best articles I’ve read about nutrition. In my opinion, it is what the new USDA Dietary Guidelines should be if the USDA wasn’t in a conflict of interest where it has to support all types of farmers as well as manufacturers of overprocessed crap (pardon my French).

& a Recipe

Dr. Krohse’s Super-Healthy Salsa Cilantro Pepper Quinoa Soup

This simple and filling soup starts with a base of Birdseye Frozen Pepper Mix having only 25 calories per cup. Whole grains come from the “superfood” quinoa (keen-wa). It can easily be customized to suit the nutritional needs of vegetarians, pescetarians, and meat-lovers. I love it!

In a large pot bring to a boil:

4 bags Birdseye Frozen Pepper mix
1 bundle cilantro
1 tablespoon fresh or dried garlic
2 cans crushed or diced tomatoes or Rotel
Salsa/picante sauce to your desired spice level and flavor (I probably added 3-4 cups of medium Pace Picante Sauce)
1-2 cups water

In a separate pan prepare 1 cup of whole grain quinoa according to directions. Add to the large pot.

Add your desired protein source. I added chicken but it would be great with extra-firm tofu cubes or shrimp as well. You could also add black beans or garbanzo beans.

Turn heat to low and simmer 30-45 minutes.

Serving recommendations:

Mix some low-fat cottage cheese in to your bowl to bump up the protein content and take the place of sour cream and cheddar cheese.

Sprinkle a few crushed Baked Tostitos onto your bowl to give it a little crunch.

Enjoy!

Condition of the Month – Shoulder Pain

Only one bone, the collarbone, connects the shoulder to the central body. Because of this, the shoulder has great range of motion but requires tremendous coordination of the muscles in the region to work properly. Important muscles include the rotator cuff muscles as well as the shoulder blade stabilizing muscles. All of these muscles are controlled by nerves exiting the spine in the lower neck and very top of the back. If this area of the spine becomes injured or aggravated, it can cause pain and dysfunction in the shoulder. Additionally, problems in the muscles of the shoulder themselves can cause pain into the neck. Poor posture is a major cause of pain between the shoulder blades in the upper back.

A thorough exam determines problem muscles, joints, and nerves in the shoulder region. Stabilizing and healing an injured shoulder starts with restoring proper control of the shoulder muscles. Adjustments of the lower neck decrease joint and nerve irritation and restore that control. The appropriate Active Release Techniques problem-focused soft tissue work, strengthening exercises, and stretches will also be recommended to fix the shoulder quickly and permanently.

Contact our office to schedule a first visit or complementary consultation.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - February

2011-02-03T13:08:00.000-08:00

Compass Chiropractic February, 2011 E-Newsletter

Team In Training Fundraiser

On Saturday, June 4 Dr. Krohse will compete in the Dam to Dam as a part of The Leukemia & Lymphoma Society’s Team in Training. A goal has been set to raise at least $3,000 to go toward the Leukemia & Lymphoma Society. Any new patient who donates $50 or more to the Team In Training fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Call (515) 309-1217 to schedule an appointment!

We Need Your Help!

People are out there looking for the best treatments for their problems. Some of them may be dealing with the same problems you have found relief from at Compass Chiropractic. Please help us by sharing your experience on one of the online review sites below.

Google - tinyurl.com/compasschirogoogle
Insider Pages - tinyurl.com/compasschiroip

We appreciate your help! Show us your review and we’ll show our thanks with either a:

1) $5 HyVee Gift Card and Compass Chiropractic water bottle
2) $5 Caribou Coffee Gift Card and Compass Chiropractic water bottle
3) $10.49 Biofreeze tube and Compass Chiropractic water bottle

Free Pain-Free & Efficient Running Workshop – Tuesday February 15 at 6:00 PM

At 6:00 pm on Tuesday, February 15 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles Chi Running and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Team in Training Fundraiser are welcome)

Connie recommends Setting Goals and Sticking to Them

Everyone has goals they want to accomplish, some big, some small, some goals that can be completed quickly and some that they are working on that will take years to complete, but how many people really stick to the goal and complete it?

A goal that I set for myself recently is almost complete. I was talking to someone that had decided to exercise at least 30 minutes a day for all of 2010. This was in December that we talked about it so he was almost there and had not missed one day. So I thought if he could do 365 days straight I can do 60 days. So I set myself a goal that I will work out for at least 30 minutes a day for the next 60 days. I am one day away from it and have realized it was fairly easy to accomplish and now want to set a bigger goal.

What do you want to accomplish? Start small and make it one that you can complete quickly. Then set a bigger goal like I am doing. Maybe you want to clean up your finances, cut out a cup of coffee in the morning or make your own exercise program, just make the goal and stick to it. Only you can make 2011 your best year ever.

Abbey Recommends Half Price Books and Sarah’s Key

I am currently reading a novel called “Sarah’s Key” which was recommended to me by Connie. Connie’s daughter recommended it to her, and when Connie raved about how good it was and that she couldn’t put it down, I knew I had to read it.

I thought about going to Barnes and Noble and picking up a brand new copy, but instead I decided to try out Half-Price-Books. This store is located in Clive in the strip mall by Kohl’s, and has a huge selection of gently used books. When I went, the assistants were extremely helpful and helped me find the book right away. I thought that I would be getting a tattered book but it was in great condition and instead of the almost $15 retail price I got the book for $6!

I started the book right away, and now I can’t put it down. “Sarah’s Key” is a fictional story written by Tatiana de Rosnay and based around the true events of the roundup of Jewish individuals who lived in France. It is compelling, emotional, and sometimes heartbreaking. If you are interested in history and a compelling story, I guarantee you will be drawn into and love this wonderful book.

Dr. Krohse Recommends Pro Energy Consultants

Through my BNI chapter, I get to meet a number of local business owners and professionals whose services I can confidently recommend. This month I’d like to let you know about Nick Herrick’s business, Pro Energy Consultants. With utility bills on the rise this company will show you the path to lower your bills.

With a tough economy it’s important that we all make our dollars stretch as far as we can. Furthermore, it’s equally important to make sure we don’t waste our money. A home is one of the greatest investments an individual or family can make. It is also where you want to feel the most comfortable.

Pro Energy Consultants, America’s First name in energy auditing, can help you achieve a comfortable and energy efficient home. To help you determine if you need a professional energy audit, take this short five question survey:

• Do you think your utility bills are higher than they should be?
• Do you suspect that your home is not as energy efficient as it should be?
• Do you feel cold or drafty places in your home?
• Do you feel big temperature differences from room to room?
• Would you like to know what changes to make to your home to make it as energy efficient as possible?

If you answered “YES” to any of these questions then you may want to consider having an energy audit completed in your home.

A home energy audit is an opportunity to learn about your home and how to achieve that ultimate comfort level. Pro Energy Consultants finds the source to your energy and indoor air quality issues and eliminates the guess work to the symptoms you may be experiencing. Many homeowners face similar issues but every home is different. Homeowners often try to solve the symptoms but usually don’t know the source of their issues.

Pro Energy Consultants are an unbiased third party; our goal is to help improve your comfort level and become more energy efficient.

Please use the coupon below as a VIP Customer discount on a home energy audit. Learning about your home can be an invaluable experience. Call today to schedule your home’s energy audit. Please visit their website www.proenergyconsultants.com to learn more about Energy Auditing.

& An Interesting Article on Sustainable and Environmentally Friendly Building

Condition of the Month – Back Pain

The majority of back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The cause of most back pain is the cumulative affect of improper sitting posture, poor work habits, incorrect lifting, lack of proper exercise and other lifestyle-related factors. All of these factors cause stress and imbalances on the spine and eventually pain. This is why people often injure their back by just bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the problem. When this occurs, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. In the US, low back pain is one of the most common conditions and one of the leading causes of physician visits. In fact, at least four out of five adults will experience low back pain at some point in their lives. Thirty-one million Americans have low back pain at any given time. One half of all working Americans admit to having back symptoms each year. One third of all Americans over age 18 had a back problem in the past five years severe enough for them to seek professional help. And the cost of this care is estimated to be a staggering $50 Billion yearly--and that's just for the more easily identified costs!

Consumer Reports has found chiropractic care to be the most effective treatment for low back pain. Additionally, we provide our patients with the second and third most effective treatments – massage in the form of Active Release Techniques and physiotherapy/rehab exercises. To see if our care may be able to help you, call us today and schedule a new patient visit or complimentary consultation.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Fulfilled Life Podcast and Video Series

2011-01-31T18:44:00.000-08:00

Compass Chiropractic has debuted a new Podcast and Video Series at fulfilledlifepc.com

Watch the first video on YouTube

Des Moines Chiropractic Newsletter - January

2011-01-17T07:48:00.000-08:00

Compass Chiropractic January, 2011 E-Newsletter

Free Goal-Setting Session and Dinner – Tuesday January 25 at 6:00 PM

Join us for an inspiring evening that will change the course of your life. While dining on a delicious dinner from Z’Mariks, you’ll briefly learn strategies to set the most effective goals. You’ll take a few minutes to evaluate what areas of your life need improvement. The most valuable portion of the session will be a time when you’ll write a plan of where you’ll be and what you’ll have accomplished five years from now. After that we’ll take your most important goal and set up a step by step plan for you to accomplish it successfully. You’ll walk away from the meeting inspired and educated to reach your goals and cross those awesome experiences off of your bucket list!

This session will take place in our office. Space is limited so RSVP ASAP to compasschiro@gmail.com or 515-309-1217 with your name, phone, email, and number of attendees!

Team In Training Fundraiser

On Saturday, June 4 Dr. Krohse will compete in the Dam to Dam as a part of The Leukemia & Lymphoma Society’s Team in Training. A goal has been set to raise at least $3,000 to go toward the Leukemia & Lymphoma Society. Any new patient who donates $50 or more to the Team In Training fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Call (515) 309-1217 to schedule an appointment!

Learn more about joining a Team in Training group at a meeting this Wednesday, January 12.

January – A Time to Look Both Ways

With the New Year, I have spent some time reflecting on what was great in 2010 as well as setting goals for things I’d like to accomplish in 2011. I’d like to share some of our successes and goals with patients and friends of Compass Chiropractic.

In 2010:

About $9,000 raised for community organizations!

With the generous support of new and established patients we raised money for community organizations including the Leukemia & Lymphoma Society, Special Olympics, Capital Striders, and Susan G. Komen for the Cure. In September we were silver medal sponsors of the Special Olympics Gold Medal Gala.

Team Compass Chiropractic Supported Local Elite Athletes

Early in the year we invited local elite athletes to experience the care in our office. After gaining confidence in our service and treatments, we invited them to join Team Compass Chiropractic where we provided them with care to optimize their performance and resolve any issues limiting their performance.

2010 Successes:

Joe Aulwes ran the Des Moines Half Marathon in a personal record 1:10:52 for a 12th place finish.

Dr. Louis DeWild qualified for Kona Ironman Triathlon World Championships in his first Ironman in Coeur d’Alene and went on to complete the world championship race in less than 10 hours.

Jed Gammell tied for first in the first running of the Chequamegon 100 Mountain Bike Race completing this new epic Midwestern race in just under 10 hours.

Cam Kirkpatrick raced his mountain bike for a number of podium finishes all while gearing up for a wedding to Zoom Performance Coach Julie Vardaman Kirkpatrick. Success on the trail and at home!

Marina McCollom was the tennis pro Women’s Open Player of the Year. She won four out of five USPTA surface tournaments in 2009 and won both the Clay Court and Indoor Championships this year. She was USPTA’s No. 1-ranked player in women’s open singles and co-No.-1 ranked player in women’s open doubles in 2009. McCollom is the director of junior tennis at 7 Flags Racquet & Fitness Club.

Kristin Rinderknecht completed Ironman Coeur d’Alene in just over 12 hours.

Loran Storts raced for podium finishes in triathlons, distance runs, and sprints while inspiring and guiding other local athletes to compete at a higher level through Ironworks Coaching.

2nd Annual Race for the Cure Team

About 20 friends and patients of Compass Chiropractic came out on an October day for the Race for the Cure. We look forward to continuing to support this great cause.

Personal Successes

On the personal side of things, the Standard Process Purification Program helped me drop and maintain at least 25 pounds of weight loss throughout the year. Weight loss combined with implementation of Chi Running and Evolution Running techniques helped me drop my 5K personal record to 19:35 and my half marathon to 1:34. I also enjoyed competing in the Hy-Vee triathlon with Team in Training for the Leukemia & Lymphoma Society.

In 2011:

Greater Community Involvement

Our goal is to raise over $12,000 for community organizations in 2011. Again we are choosing organizations that have both touched our life personally and have an active lifestyle focus. These will include the Leukemia & Lymphoma Society, the MS Society, Special Olympics, and local high school booster clubs.

Team Compass Chiropractic Expansion

We are looking forward to expanding the Team Compass Chiropractic elite athlete sponsorship program to local elite athletes in other sports. Sports we anticipate adding include golf, bowling, and mixed martial arts.

Active Release Techniques Biomechanics and Ironman Certifications

This year I plan to further enhance my specialization in Active Release Techniques by completing their Biomechanics course which will enable me to better analyze gait patterns and athletic motions. I'll finish that course off with a weekend at an Ironman Triathlon where I'll work on the athletes and help them complete their race successfully.

Over the Edge

We are excited to participate in the Special Olympics Fundraiser Over the Edge. We plan to raise enough money to send two office staff and one lucky patient over the edge of one of Des Moines’ tallest buildings!

Des Moines Triathlon Club Sponsorship

We are now a bronze sponsor of the Des Moines Triathlon Club. Our donation to be a sponsor will go to an endowment to support local young triathletes in their pursuits. Our special offer for triathlon club members is a free complete initial workup (exam, any needed spinal X-rays, and mechanical table massage).

Improved Family Friendliness

Did you know that we already have a portable DVD player and Gameboy Advance in addition to toys and coloring books to keep kids busy and enjoying their visits to Compass Chiropractic. In the New Year we look forward to making kids enjoy their visits here even more.

Personal Goals

I have registered for the Grandma’s Marathon and plan on training with a goal of running a Boston Marathon qualifying time on my debut marathon. I hope to complete a local triathlon as a relay with fellow Compass Chiropractic staff making up the team.

Waiting Room Wellness - Sugar Stacks & Purification Sale

This month we’re highlighting the sugar content of healthy and unhealthy foods with the display pictured. As you can see, it takes three pounds of carrots to equal the sugar found in just one Coke! Carrots are actually a relatively high sugar-containing vegetable so a sugar-equivalent pile of broccoli would be huge!

Dr. Krohse and Connie have both experienced improvement in their nutrition and health through the Standard Process Purification Program. You can view Dr. Krohse’s experience at his blog. Over 30 patients and friends of Compass Chiropractic have now done the purification and most have lost between 12 and 18 pounds in 21 days. One of the most valuable aspects of the purification is that it can jumpstart a transition to a long term healthier eating style such as the Mediterranean and Asian diet. Check the website mediterrasian.com to see all the research pointing to these diets as the most healthy lifestyle diets.

Through January, we have the program available for $50 off ($173) to support patients and friends who are looking to jumpstart a positive health change in the New Year.

Dr. Krohse featured on Yes, You Can!

Loran Storts from Ironworks Coaching interviewed Dr. Krohse on the ways that Compass Chiropractic is making a positive impact on the community. Watch the video here.

Connie recommends 5 for $6 til 7 at Flemings Steakhouse

Flemings Steakhouse is one of my favorite restaurants in Des Moines. The atmosphere is warm and inviting, service is top notch and the food is wonderful, but I still consider it a place to go only for special occasion due to the prices. My husband Tony and I decided to go there one weekend night and just sit in the bar for an appetizer and drink. We were not aware that they have a special menu for just the bar called 5 for $6 ‘til 7. It is 5 cocktails, 5 wines by the glass and 5 appetizers. $6 each, served at the bar until 7 PM. They also offer a Fleming’s prime burger with cheese and bacon for $6 and Blue Moon Belgian White Ale 2 for $6.

The bacon cheese burger is delicious and it also comes with 2 very large onion rings. We left there very satisfied, the food was excellent once again and the service is just as good in the bar area as it in the dining room. Check out Flemings Steakhouse when you want a fun night out.

Abbey Recommends Boulder, Colorado

Ever since I was five years old my family has made a yearly trip to Boulder, Colorado to see family friends. For the New Years holiday I was fortunate to make my way to the beautiful city once again, but this time with a group of my friends. While the drive from Des Moines is rather flat and boring going through western Kansas, the first sight of the mountains are totally worth the long drive. The snow topped mountains are a sight to see and are so unique to the Colorado atmosphere.

On my New Years trip this year I went to one of my favorite places in Boulder, Pearl Street Mall. Simply put, there is nothing like it. Pearl Street is an outdoors mall that is lined with many unique shops and restaurants. While some of the stores are chains throughout the U.S., most of the stores are local. One of my favorite shops is "Into the Wind," which is a toy store filled with all kinds of silly and unique toys, but they are most known for the kites that are hanging from the ceiling. The stores atmosphere makes you feel like a kid again, wandering through the store playing with every toy in sight. As with the stores, there are chain restaurants, but most of them are local and absolutely fantastic. During my trip I tried a new place on Pearl Street called "Hapa" which is a sushi bar and I can confidently say that it was some of the best sushi I have ever had.

While I enjoy the overall atmosphere of Boulder, by far my favorite thing to do is to drive through the mountains. From where we were staying this past trip we had a spectacular view of the three Flatirons that run along the Green Mountains. On our last day in Boulder we drove up the mountain to take a closer look at the Flatirons and the view from the top was just breathtaking as we could see all of Boulder. Along with site seeing on the mountains, I did attempt to do some skiing, and found that I am absolutely horrible. I am definitely going to take lessons the next time that I am there.

After many years of traveling to Boulder, I know that this is one of my favorite places to visit but I even hope to live in or in a suburb of Boulder some day. I love the location, the people, and all of the outdoor activities you can do. Just having the option to hike, camp, and to rock climb would be fantastic. All of these activities are outside enjoying the beautiful weather that Boulder almost always has to offer. If you love the outdoors, great weather, and great scenery I definitely recommend taking a trip out to Boulder, Colorado.

Dr. Krohse Recommends Runkeeper Pro for iPhone or Android (Free through the end of January – normally $10!)

Runkeeper Pro is the GPS app I use to keep track of all my runs. I love it because it acts as a simple and quick training log and provides motivation by letting you share your runs through Facebook or Twitter. The Pro version has awesome audio updates where a lady’s voice interrupts your music at designated intervals and tells you the current stats of your run such as distance, time, and average pace. Runkeeper Pro also has a cheap subscription option that enables your friends, family, and stalkers to watch where you run on a google map in real time from the comfort of their computer!

& a New Podcast – Get-Fit Guy

Ben Greenfield’s addition to the Quick and Dirty Tips Network instantly shot to the top of the health and fitness iTunes podcast rankings. It has great information and will help you shape up in the New Year. Look it up in iTunes or listen at the website.

Condition of the Month – Whiplash

Whiplash, injury resulting from a sudden jerking of the head and neck, is a condition commonly treated at Compass Chiropractic. Often people experience symptoms resulting from an untreated or inadequately treated whiplash incident years after the injury took place. A combination of specific adjustments and Active Release Techniques is frequently able to greatly improve or resolve chronic symptoms of neck tightness, pain, headaches, and shoulder/arm symptoms resulting from a past whiplash injury. Additionally, specific exercises can be recommended to improve the stability of the neck.

Car accidents commonly cause whiplash. It's important that you know what to do in case of an accident, and we have available pamphlets for your glovebox or purse with specific instructions. Pick one up on your next visit or print one off our website - What to do in Case of A Car Accident Pamphlet. If you have been in an accident within the last two years and are still experiencing related symptoms, your care may be covered by the responsible car insurance. Call Compass Chiropractic (515) 309-1217 and we will work with you to find out what your coverage is.

If you have been in a recent car accident, we recommend you schedule a thorough examination with Dr. Krohse as soon as possible so that he can form a plan to return your body to normal function as well as fully document the extent of injury resulting from the accident.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - December

2011-01-17T07:46:00.000-08:00

Compass Chiropractic December, 2010 Newsletter

Happy Holidays from Compass Chiropractic!

You are invited to improve your health with our Holiday Gifts of Health!

Through January 7, 2011 new patients are welcome to come in for a gift of a free complete workup (thorough exam, any needed spinal X-rays, mechanical table massage, and written report of findings). Call 515.309.1217 to reserve a time on our schedule.

We also have a gift treatment day scheduled for December 16 when any established patient can come in for a treatment on us. This would include any needed adjustments, Active Release Techniques, muscle stim, and mechanical table massage (limited to 10 minutes of treatment with Dr. Krohse).

If a new patient comes in for their report of findings visit before the 16th they are welcome to receive both gifts!

Also, please call our office if you need additional 2011 monitor calendars to give away.

Purification with a “Side-Effect” of Weight Loss Talk & Dinner

At 6:00 pm on Tuesday, December 14 Compass Chiropractic will host a presentation by Dr. David Krohse on the Standard Process Purification Program. This program has helped about 30 patients in our office reach better health and change their weight. Most have lost about eight to nine percent of their body weight in 21 days. Dr. Krohse used the program as a jump start to lose 25 pounds this year. Additionally, the program has the ability to drastically change lipid profiles.

A “pure” dinner will be served so come hungry! RSVP to attend the presentation with name, phone, and email to 515.309.1217 or compasschiro@gmail.com.

November’s Waiting Room Wellness – Books We’re Most Thankful For

Just in time to add a few books to your holiday wish list, we are excited to release the full list of recommended books from our November Waiting Room Wellness. Patients and friends came through with a number of great recommendations of "books we're most thankful for."

The Time Travelers Wife by Audrey Nifffenger - Johnna Light (Connie's daughter)
Firefly Lane by Kristin Hannah - Johnna Light
The Very Hungry Caterpillar by Eric Carle - Beckett Light (Connie's grandson)
Prayer of Jabez by Bruce Wilkinson
Many Lives Many Masters by Dr. Brian Weiss
Linchpin by Seth Godin - Jed Gammell
On The Night You Were Born by Nancy Tillman
It's Not About the Bike by Lance Armstrong - Jessica Pilling
The Greatest Salesman in The World by Og Mandino - Jessica Pilling
A Time for Dancing by Davida Willis Hurwin - Katie Pruisner
The Hobbit by JR Tolkien - Jeremy Pace
The Secret Life of Bees by Sue Monk Kidd - Jennifer Marinangeli
The Bible - Cam Kirkpatrick
The Five Love Languages - Cam Kirkpatrick
Total Money Makeover by Dave Ramsey - Cam Kirkpatrick
Don't Sweat the Small Stuff by Richard Carlson
Run, Baby, Run by Nicky Cruz
Omnivore's Dilemna by Michael Pollan - Fred Jensen
7 Habits of Highly Effective People by Steven Covey - Bob McConnell
The Road by Cormac McCarthy - Nick Franceschi
A Walk in Woods by Bill Bryson
Eat, Pray, Love by Elizabeth Gilbert - Joanne Davis
A Child Called “It” by David Pelzer - Joanne Davis
Don’t Sweat Stuff by Richard Carlson - Lynn Barnhouse
The Non-Runner’s Marathon Trainer by David Whitsett, Forrest Dolgener, & Tanjala Kole – Teresa Algreen
The Help by Kathryn Stockett – Shondra Murphy
The Giver by Lois Lowry – Janet Blazanin
Tuesdays with Morrie by Mitch Albom – Lorna Miller
The Go-Giver by Bob Burg & John David Mann – Loran Storts
How to Heal Your Life by Louise Hays – Sherry Ellingson
The Celestine Prophecy Series by James Redfield – Sherry Ellingson
Who Moved My Cheese by Dr. Spencer Johnson – Wanda Havard
“If You Have to Cry Go Outside” by Kelly Cutrone – Amy Boblit
Tuesdays with Morrie by Mitch Albom – Amy Boblit
The Poisonwood Bible by Barbara Kingsolver – Miriam Mintzer
The Zen of Motorcycle Maintenance by Robert Pirsig – Miriam Mintzer
Into the Wild by John Krakauer – Jed Gammell
The King of Lies by John Hart – Jill Burt
Think and Grow Rich by Napoleon Hill – Jennifer Marinangeli
The Shack by William Young – Loran Storts
Goodnight Moon by Margaret Brown – Jen Cason
Purpose Driven Life by Rick Warren – Jen Cason
Generation Kill by Evan Wright – John Bogaard
Dresden Files Series by Jim Butcher – John Bogaard
The Navigator by Clive Cussler – Steve Sondall
Into Thin Air by Jon Krakauer – Ben Garrett

Connie Recommends a Hug Everyday

Ever heard the Dave Mathews Band song Everyday or seen the music video? I love this video because it shows a guy just going around hugging random people and that person hugs someone else then everyone is hugging.

Nothing feels better then a hug! You know those days when things are not going that well and you walk in the door and get a big hug from your loved ones. It makes you stop, take a breath and soak it in, everything feels alright again.

My family has just gone through a really scary time with my niece Kaylie. She is 12 years old and has been dealing with seizures since she was 1. She is maxed out with her medication and is still having break through seizures. Over the last couple of years my sister has been taking her to Denver to run tests . Finally after a lot of time and tests the doctors determined that they can remove the part of her brain that was causing the seizures and she would hopefully be seizure free for the rest of her life.

She had the surgery at the end of October and she is doing awesome! For the first time in a long time Kaylie has gone over 30 days without a seizure. You would never know she had part of her brain removed, in fact, she is doing better than ever.

So you never know when someone might need a big hug. Even on one of the best days of your life a hug can make it that much better. That is why I recommend a hug every day, the more you give the more you will receive.

Kaylie & Connie

Abbey recommends the Game Taboo

This month I am recommending a game that will bring lots of laughter into gatherings with family and friends over the holiday season. This game is Taboo, and it is composed of a stack of cards, a buzzer, and a sand timer. The individuals are put into groups of two, and one partner’s job is to describe the word/thing listed on the card while the other partner tries to guess. The trick is that the partner describing is not allowed to say certain words, and are not allowed to make gestures which makes it difficult.

I was initially introduced to Taboo through Connie and her husband Tony when my boyfriend and I went to their house for dinner. We ended up playing Taboo for three hours and there was always continuous laughter (by the way I won every game but one!). Then when I went to my boyfriend’s grandparents a few weeks later we ended up playing it again, and this time it was a big group of people and we played the game for two hours. So when I was thinking about what to get my parents for Christmas, I automatically thought of Taboo because they have company on a regular basis. Well, I wanted to play it at Thanksgiving as I will not be going home for Christmas so my parents got an early Christmas present. It was an extremely successful gift and my family ended up playing Taboo everyday for at least an hour. So if you are looking for a good laugh and a good gift, this is an awesome choice. It’s silly, it’s funny, it brings family and friends together, and it’s totally worth the money!

Dr. Krohse recommends The Glee Indoor Cycling Workout

Looking to spice up your indoor workouts this winter? Try the official Glee Indoor Cycling Workout by Ben Greenfield. Turn any episode into a great workout!

Youtube Video Demonstration

Printable Guide

& Standing at Work

Recent research has pointed to a number of negative effects that working in a sitting position has on the body. For this reason, many people are switching to standing desks at least part of the time. In fact, we have patients who work at the brand new Wellmark building outfitted with desks that adjust to the desired sitting or standing height. Read the articles and check the links below for strategies to change your seating height.

The Washington Post's Article "Those with a Desk Job Please Stand Up"

New York Times "Can't Stand to Sit Too Long? There's a Desk For That"

Trek Desk for setting up a desk on your home treadmill

& an Awesome Travel Blog

I always get inspired when I look at the OpenTravel Blog – below are a few of my favorite posts

Most Extreme Hiking Trails from Around the Globe

Amazing HDR Travel Images from Around the Globe

World's Most Spectacular Canyons

The Most Beautiful Destinations in Europe

15 Amazing Castles from Around the Globe

15 Amazing Travel Photos

Most Extreme Landscapes on Earth

Condition of the Month – Numbness & Tingling

Nerve cells are very different from all the other cells in the body. While all other cells are microscopic and relatively round, individual nerve cells extend all the way from the spine to the tips of the fingers and toes. Millions of these individual cells extend out from the spine in the thicker tube-like structures known as nerves. Nerves are responsible for carrying sensation, muscle control, and organ control messages to the entire body.

Because of nerve cells’ length, they function a bit like a hose coming out of a house. If someone steps on the hose near the house, it may not cut off the flow of the water. However it will then take less pressure by someone further out to cut off the flow entirely.

Similarly, when a person experiences nerve symptoms such as numbness, tingling, muscle weakness, or burning/pulling/shocking pain in an arm or leg, there may be multiple spots between the spine and the tips of the fingers where the nerve is being “pinched.”

Chiropractic care works by restoring dysfunctional joints in the spine to normal motion, reducing the swelling that “pinches” the nerves as they exit the spine. Dr. Krohse’s other specialty, Active Release Techniques specialized massage, loosens and relaxes problem muscles that affect nerves in the arms and legs. All patients are guided in implementing a home exercise program to keep nerves from being pinched again. To see if our care may be able to help you, call (515) 309-1217 today for a complimentary consultation.

Spotlight on Team Compass Chiropractic 2010 Athlete Kristin Rinderknecht

Sport: Triathlon

Other Sponsors: Rasmussen Bike Shop, Fitness Sports

Hi my name is Kristin Rinderknecht, and I have been involved in athletics all of my life. I participated in many sports growing up and in high school as well. I went on to dive in college, and after college did just enough to keep in shape. Running, aerobics, skiing etc… I began to realize that I was missing the competitive side of sport that I had grown up with, so after watching my husband do a sprint triathlon I decided that I needed to do that as well. I raced for a few years without any injuries, but that changed. I got a severe knee injury that last well over a year. Once that was resolved I noticed that my hamstring was not feeling up to par. I have done many different exercises and strengthening activities to help it, along with massage and other therapies, to no avail. It would get better then when stressed it would flair up. My current training has me gearing up for an Ironman in June. So when my hamstring began bothering me again early this Spring I just figured I would have to deal with it, take my Advil, sit on a tennis ball and ice it. My injury is most apparent after long runs where it will be bothersome for hours after and up to two day later. Sitting is the worst for it after running.

I heard about Dr. Krohse and what he had to offer and I actually gave it some thought. But I do not go to Chiropractors because I do not think that is the fix that I need. I have never given it a try and really never planned to. I did find out that he offers ART, Active Release Therapy, which I have experienced before. So after a lot of doubt and dragging my feet I decided I would give it a try. To my surprise it has been very helpful. I truly can walk in with pain and discomfort and leave without any pain. The best thing is the relief lasts for a long time and with the stretching and exercises I do I can keep the majority of the discomfort away, until I over do it again. The great thing is I am making less visits to the office and able to manage most of the discomfort on my own. I have not taken any pain medication for this for at least 2 months. I am also in some of the longest and hardest training weeks and am still keeping the pain in check.

I truly believe that ART and Dr. Krohse have been helpful in breaking this pain cycle.

If you are experiencing any pain and not sure what will work I would suggest that you give Dr. Krohse a call. He is very accommodating and willing to treat you with whatever therapy you are comfortable with. Their office is very easy to schedule with and Connie is very helpful in the front office.

Give them a call you have nothing to lose and everything to gain.

Capital Call-ins on Capital 106.3

Listen to Capital 106.3 in the mornings between 6:30 and 9 and you'll begin to hear Dr. Krohse, Connie, or Abbey check in with morning DJ Frank Monroe. We'll be sharing information about what's going on at Compass Chiropractic as well as wellness and active lifestyle events and tips.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Naturally Frugal Health

2010-12-09T13:45:00.000-08:00

Welcome to my post for Des Moines' Frugal Blog Tour. Read all the blogs on the tour for great frugal living information. As a chiropractor, I love adding value to my patients’ lives. That starts with giving them a plan to get back to pain-free living, but in the process I enjoy sharing ways to improve their life overall. In these conversations I often pick up tips and tricks for better living from my patients as well. Here are a few tips for improving your health naturally and frugally.

· Read 7 Steps for a Pain-Free Life by Robin McKenzie – If I could only share one book to improve the health of people’s spines, it would be this one. Pick it up from the library or buy it used on Amazon. It highlights how poor posture causes the majority of neck and back pain and teaches the most important stretches to counteract the poor postures of our lives. If you do these stretches on a regular basis, you will be standing up straight and pain-free for the rest of your life.

· Listen to Healthy Podcasts – Ben Greenfield Fitness and Dave Ramsey are amazing podcasts. Ben Greenfield is the country’s top trainer. He gives great information on improving your health. He discusses workout plans that are perfect for someone interested in home exercise on a dime. Recent discussions of TRX and Gymstick highlight ways that he spotlights home exercise tools that could be used to craft a very effective workout program without need for an expensive gym membership. On his website are a number of video clips highlighting proper exercise form. Further proof that he gives you workouts you can do on a dime: he recently released his plan for the Glee spinning workout, in which any episode of Glee can be transformed into an intense home or gym bicycling workout. Further, you could easily take the principles from that plan and apply it to the treadmill or elliptical trainer.

· Dave Ramsey is the ultimate frugal living podcast. He provides the motivation to get “gazelle intense” to get out of debt. I have also taken financial strategies from his show and applied them to my health. For instance, Dave Ramsey is an advocate of the envelope system for personal budgets, in which you fill an envelope with cash at the beginning of the month for each part of your budget and you only spend that amount during the month. Earlier this year, I noticed that my dietary habits were going downhill as I was frequently stopping for gas station snacks (Hot Tamales), icecream, or other fast food on my way home from work. In order to curb these bad habits, I implemented Dave Ramsey’s envelope system. I filled an envelope with $20 that was only to be used for fast food or gas station treats. It was effective at both improving my health and at helping my budget as I cut down significantly on unhealthy and expensive treats.

· Shop with a plan – I know that another blogger will be focusing more on frugal eating and shopping. However, one of my coworkers recently shared her shopping plan with me and it is so phenomenal I feel compelled to share it. She uses a spreadsheet with all the foods they frequently use organized by aisles of the store (the spreadsheet linked is for the Jordan Creek HyVee). This spreadsheet makes it simple to choose their favorite healthy and “treat” meals, see what’s needed to stock the kitchen, and then efficiently pick up the needed items. As a result, there is less wasted money and time. Shopping with a plan like this also helps to avoid the temptation purchases.

· Attend free workouts around Des Moines. If you know where to look, a number of free group workouts are available around Des Moines. A few of my favorites include:

o Iowa Outdoor Unlimited – subscribe to their yahoo newsgroup and you’ll see a number of free hikes and cross country skiing outings available this winter.

o IronWorks – Loran Storts from Ironworks offers weekly free group workouts guaranteed to kick your butt. His most popular offering right now is a Wednesday night circuit workout held at Sapphire Gymnastics in Urbandale. After meeting Loran, there's a good chance you'll be inspired to perform at a higher level in distance running or triathlon, in which case you can bring him on as your coach.

o Zoom Performance – Zoom offers a free group workout every Thursday evening. They also coach runners and triathletes.

o Capital Striders – Capital Striders running group has a group run taking off Saturday mornings from Drake. I’ve also enjoyed their Beginner’s Running Group which takes off every week from Campbell Park in Clive on Monday’s at 6. A small group of hardcore runners will continue to run weekly throughout the winter.

o Yoga in the Park – although not available now, Yoga in the Park was a great success with many taking advantage of free yoga by excellent local instructors. Look for it next spring.

Taking advantage of these suggestions will greatly improve your health. Thanks for reading and please contact me if you have any questions!

Des Moines Chiropractic Newsletter - November

2010-11-11T07:40:00.001-08:00

Compass Chiropractic November, 2010 Newsletter

Susan G. Komen Rally for the Cure Fundraiser – through December 31, 2010

Through December 31, we'll be doing a fundraiser for Susan G. Komen for the Cure. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).
Help us spread the word on this great opportunity to help Susan G. Komen for the Cure.

Call (515) 309-1217 to schedule an appointment!

November’s Waiting Room Wellness – Books We’re Most Thankful For

“You are the same today as you’ll be in five years except for two things: the books you read and the people you meet.” – Charlie “Tremendous” Jones

Our staff has put our favorite life-changing, inspirational, and/or treasured books on display. We’d love to learn what books our friends and patients are most thankful for. Stop in and share yours on one of the clipboards in our waiting room, reply to this email, or share yours on our facebook page. We’ll share a complete list of recommended reads in next month’s newsletter, just in time to add them to your holiday wish list!

Dr. Krohse

The Five Love Languages by Gary Chapman
The Total Money Makeover by Dave Ramsey
Chi Running by Danny Dreyer and Katherine Dreyer
Guerrilla Marketing by Jay Conrad Levinson
Hound Health Handbook by Betsy Brevitz, D.V.M.

Connie

Sarah's Key by Tatiana de Rosnay
Born to Run by Christopher McDougall
Night by Elie Wiesel
How to Win Friends & Influence People by Dale Carnegie
The Five Love Languages by Gary Chapman

Abbey

The Power of One by Bryce Courtenay
Kabul Beauty School by Deborah Rodriguez
My Sister’s Keeper by Jodi Picoult

Bowling Ball Holding Contest

Congratulations to our Bowling Ball Holding Contest winners. Bobbi held the nine pound ball for 1:25 while Mike held the 14 pound ball for 1:41. Each won an iPod Shuffle.

View all the participants in the contest on our facebook page. Read the Juice article on improving posture and the contest here.

Thanks to the members of our Race for the Cure Team!

On Saturday, October 23, 18 people joined Team Compass Chiropractic to race for a cure for breast cancer. We had a great time and look forward to putting together a team again next year.

Connie recommends Getting Organized at the Grocery Store

Everyone knows a great way to save time and money at the grocery store is to prepare a list before leaving home. So often if you don't, you end up buying a lot of things you don't need and come home with nothing to make for meals. My husband Tony has developed a grocery list that is very efficient. It takes a little time at the beginning to put it together but it saves you a great amount of time after that.

What works for us is to write a list by what we always use in our home and organize the list by aisles at our favorite Hy-Vee store. If nothing is circled on the list for that aisle then I can skip that one all together. At the bottom of the list we have the meals that we prepare on a regular basis.

Each week I print out the grocery list and decide on what meals sound good, then circle the ingredients on the list. After that I go through and circle all the things I regularly use by checking our supply at home of what we have left. It is very rare that we miss anything since I can check my list and then check my stock of that specific item to see if I need to purchase more.

This has worked great in our home, it keeps me focused when I am at the grocery store and don’t usually get too many unnecessary items. A little extra time at the grocery store to develop this list and the rest of it is a wonderful time and money saver for a busy family.

View Connie and Tony’s list here and use it to create your own!

Abbey recommends Glee

When I was in school last year there was always such hype about the musical show on FOX called Glee. I worked on the nights that it aired so I was never able to watch it and didn’t understand everyone’s obsession over it. This past weekend I was able to watch a few shows from the first season and now I’m hooked. I’m not just hooked on the show, but also on the music, as I have to admit I have a glee CD in my car and I sing along loudly everywhere I go and it makes me want to make life a musical. The show, although sometimes cheesy, the characters play their roles so well and the music is fantastic. Before watching Glee I have always loved going to musicals, so this show is right up my alley. So if you like musicals and a fun "pick-me-up" I recommend this show, which is on Tuesday nights on FOX.

Hear the most popular Glee song here!

Dr. Krohse recommends Groupon

Do you love to try local restaurants and stores around the Central Iowa area? Do you love amazingly good deals? If you enjoy both of these, I recommend you subscribe to Des Moines Groupon. You’ll receive an email each day with a fantastic offer to a local or occasionally web-based or national business. The concept of Groupon is that you only get the deal if a certain number of people purchase it. If you see a deal you really want, you need to share about it with your friends. Since its recent debut in Des Moines, I’ve enjoyed checking out the daily deals.

&

A Local Business – Phillips’ Abbey Carpet & Floor

Through my BNI chapter, I have learned a great deal about Phillips’ Floors. I feel very confident recommending anyone needing residential or commercial floors to Mark Bjork. He’ll take great care of you personally or refer you to the best person to do the job within Phillips’ Floors great team. Mark’s number is 515-202-1355.

Condition of the Month – Kids and Chiropractic

The top three conditions that adults visit chiropractors for are back pain, neck pain, and headaches. However, many parents are surprised to learn that the reasons children visit a chiropractor are quite different.

If your child or the child of someone you know is suffering from these conditions, consider giving safe and effective chiropractic care a chance before trying higher risk drugs and surgery.

Would you like your child to be examined to see if there are any problems. Take advantage of an upcoming Kid's Day – the first Tuesday of each month. On this day children under 13 receive any needed services at no charge!

Top Reasons Kids Visit a Chiropractor:

1. 11.3% of visits - Earache
2. 10.6% Neck Pain
3. 10.3% Check-up
4. 8.8% Headache
5. 7.1% Upper Resp. Infection
6. 6.3% Low Back Pain
7. 4.5% Allergies
8. 3.3% Asthma
9. 3.3% Bedwetting
10. 3.2% Upper Back Pain
11. Chronic Constipation

Dr. David Krohse of Compass Chiropractic completed his Pediatrics Practise training in June of 2010. To see if chiropractic may be able to help your family call (515) (309-1217) to schedule a first visit or complimentary consultation.

Spotlight on Team Compass Chiropractic Athlete Joe Aulwes

Joe has had a fantastic competitive season with wins in the Midnight Madness and other local races as well as a recent PR and 12th place finish in the Des Moines Half Marathon with 1:10:52.

Athlete Profile
Sport: Distance Running
Affiliation: Runablaze Iowa
Day Job: Web Developer

“As a computer geek and a competitive runner, I sit in front of a computer for hours at a time and things tighten up after a run and get out of balance. Dr. Krohse helps me focus on preventative exercises, regular ART treatments to make sure muscles are working properly and chiropractic care to help lower back discomfort. I recommend Compass Chiropractic to my family, friends and anyone who is looking for a more well-rounded approach to chiropractic care."

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter

2010-11-11T07:37:00.001-08:00

We're giving away iPod Shuffles to the winners of the Bowling Ball Holding Contest!

Our October, 2010 newsletter will be available online at Compass Chiropractic Newsletters. If needed, please use the links in the footer to opt out or change your account.

Compass Chiropractic October, 2010 E-Newsletter

We’re giving away iPod Shuffles to the winners of the Bowling Ball Holding Contest

Come by our office to participate in the Bowling Ball Holding Contest (a lesson on the effects of poor posture) and have a chance at winning an iPod Shuffle. Like us on Facebook to see pictures of all participants in the contest!

Forward this on to all the tough guys and gals in your life. After one day, our current record for men holding a 14 pounder is 1:02 (that’s a minute, not an hour) and for women holding a 9 pounder is 1:25.

Winning male and female on October 29 get an iPod Shuffle!

Join our Race for the Cure Team!

We would love to have all friends and patients join the Compass Chiropractic team. It is a huge, exciting event with about 26,000 people participating last year.

The deadline is October 5 to join a team. Our team is under the name Compass Chiropractic.

Visit the link below to sign up!

http://race.komendesmoines.org/

We’ll plan on doing a pizza/pasta dinner at Pagliai’s in Johnston at 6:30 on Friday, the 22nd. Thanks for considering joining us! The rest of the info on our ongoing fundraiser is below and feel free to call our office at 309-1217 if you have any other questions.

Susan G. Komen Rally for the Cure Fundraiser – through December 31, 2010

Through December 31, we'll be doing a fundraiser for Susan G. Komen for the Cure. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Help us spread the word on this great opportunity to help Susan G. Komen for the Cure.

Call (515) 309-1217 to schedule an appointment!

Thanks for helping us raise $2,700 in the Special Olympics Fundraiser!

Generous new and established patients gave over $2,700 to Special Olympics Iowa. We are excited to have raised over $7,800 so far this year for community organizations and hope to achieve our goal of $10,000 total for community organizations.

Winner in the Flat-Screen TV Giveaway!

Our TV giveaway to new subscribers to our newsletter is over. The winner is Shannon Groth. Shannon, you need to contact us and come in and pick up your TV by the end of our work day Friday or we'll draw another name!

Connie recommends the Chiroflow Premium Waterbase Pillow

I have a feather pillow that I have been using for a couple of years. I was not happy with it because it got flat in the middle of the night and I would wake up and had to “refluff” it. When Dr Krohse started carrying the water pillow at our office I decided to give it a try. I loved it from the first night I tried it. It is firm but soft and since I am a side sleeper the majority of the time it was a perfect fit for me. It adapts to all different sleeping positions with the top part of the pillow fiber filled and the bottom part of the pillow filled with a thin layer of water.

I wasn’t sure how much water to put in it but it does come with detailed instruction and a funnel to fill the pillow. I started out with 80 oz of water, which is considered soft support. I slept on it a couple of nights and decided I wanted to add a little more water so added 20 more oz. for a total of 100 oz. and that is perfect for me.

If you are not happy with your current pillow give the waterbase pillow a try; it sure has helped me have a great night sleep.

Abbey recommends Barefoot Running & Vibram FiveFingers

For years I have not been much of a runner, as I spent much of my time swimming. During my off seasons I would try to run as a form of cross training, but I always seemed to have pain in either my feet or knees. On a run with my team in 2009 I starting to have really bad knee pain and I have not been able to run more than four miles since because the pain becomes too uncomfortable. Since I have been done swimming, I have found that not being able to run as far as I want has become extremely frustrating and I have been looking for any way to help decrease my knee pain. Connie’s husband, Tony, had the answer!

About a month ago I purchased Vibram FiveFinger shoes after they were recommended by Tony. They are a shoe that is designed to restore your natural running style, and have five different toe slots just like toe socks and are designed to be light weight. As I have been running in the FiveFingers I have found that my knee does not even have the dull ache that I usually have with regular running shoes. Additionally, I have noticed that I am running more fore-footed than heel to toe which I think has helped tremendously.

While I highly recommend trying these shoes, it is important that you follow the recommendations of gradually working your way into wearing them all the time. Our feet are used to having the padding in the back of our running shoe, and if you don’t work into it your calves and feet will become very sore. Stretching before running in the FiveFingers is also extremely important.

So if you are running in pain and are tired of it, definitely check out barefoot running. I did, and it has completely changed my attitude and desire to run!

(Dr. Krohse took Abbey's advice and bought the pair above last week)

Dr. Krohse recommends Momentum Magazine

Momentum has definitely been the best addition to Iowa’s endurance athletics scene in 2010. Make sure to pick up your copy each month at the front of area stores and health clubs. Like it on Facebook, support the sponsors, and get out there and get active. Momentum puts the spotlight on so many amazing events. Thanks go to Dave and Dee Mable for putting this great magazine together and to Big Green Umbrella for getting it out there!

Condition of the Month – Poor Posture Problems as Demonstrated in the Bowling Ball Contest

Hold a bowling ball close to your body, and it would be no problem to keep it there a while. However, hold it straight out in front of you and you’d feel an exponential increase in the effort required to hold the ball up! The bowling ball contest rapidly demonstrates this.

Similar to a bowling ball, your head weighs about 8-12 pounds. With proper posture it would be balanced directly above your shoulders. Muscles on the back of the neck are responsible for keeping the head from falling forward. Prior to computers, couches, driving, and factory work this was a light-duty job for these muscles. However, it is very common for people today to spend many hours a day in a poor posture position with the head out in front of the shoulders. Over time, this stresses muscles on the neck leading to pain and dysfunction. Further, it can lead to permanent changes in the neck and upper back and cause ongoing neck pain, upper back pain, and headaches.

Additionally, one needs to consider the spinal joints to fully understand why poor posture can be so detrimental. There are 132 joints in the spine and they are located on the back of the spine. When a person assumes the computer posture, the neck is extended back almost as much as possible. Consider what your neck would feel like if you spent an entire day painting a ceiling while looking straight up. This is a more extreme example of what happens when you spend extended time in the computer posture. Spinal joints are compressed backward. This stress adds up and can cause these joints to become dysfunctional and painful. Additionally, the inflammation in the area can affect the nerves exiting the spine leading to problems such as shoulder pain, carpal tunnel syndrome, and headaches.

Please take a lesson from the bowling ball contest and follow the step by step instructions on the last page of this PDF to improve your situation.

Spotlight on Team Compass Chiropractic Athlete Dr. Louis DeWild

Dr. DeWild had a great first Ironman ever at Coeur d’Alene and qualified for Kona. He’ll race in the world championships on October 9! Read this great interview with his coaching team, Zoom Performance, on his experience in triathlon!

Sport: Triathlon & Mountain Biking

Other Sponsors: Rasmussen Bike Shop, Fitness Sports

Day Job: Anesthesiologist

"As an avid triathlete, cyclist, and runner who likes to compete, I had sought out a practitioner to help me with my poor flexibility. I had even considered going to a clinic in Phoenix that specializes in flexibility. Then I heard about Dr. Krohse and his ART therapy. I am very happy with how he has helped me with my neck and upper back flexibility. This is critical when riding in the aero position--just in time for my first Ironman in June. Thanks Dr. Krohse."

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - September

2010-09-08T10:34:00.000-07:00

Compass Chiropractic September, 2010 E-Newsletter

Purification with a “Side-Effect” of Weight Loss Talk & Dinner

At 6:30 pm on Tuesday, September 14 Compass Chiropractic will host a presentation by Dr. David Krohse on the Standard Process Purification Program. This program has helped about 25 patients in our office reach better health and change their weight. Most have lost about eight to nine percent of their body weight in 21 days. Dr. Krohse used the program as a jump start to lose 37 pounds this year (see before and after pics below). Additionally, the program has the ability to drastically change lipid profiles.

A “pure” dinner will be served so come hungry! RSVP to attend the presentation with name, phone, and email to 515.309.1217 or compasschiro@gmail.com.

A Special Fundraiser – Patient Appreciation Day!

Tuesday, September 21 will be a patient appreciation day, when any established patient can donate $20 or more to Special Olympics and receive any needed adjustments, brief Active Release Techniques treatments (appointments will be kept to 10 minutes), and muscle stim or mechanical table massage all for free. Snacks will be served! We have raised over $1,300 so far but would love to get much closer to our goal of $2,500 donated!

Through September 30, any new patient who donates $50 or more to Special Olympics Iowa will receive a complementary first visit (exam and any needed spinal X-rays up to $300 value).

Call (515) 309-1217 to schedule an appointment!

Pain-Free & Efficient Running Workshop – Tuesday, September 28 at 6:30 PM

At 6:30 pm on Tuesday, September 28 Compass Chiropractic will host a Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles Chi Running and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Special Olympics Fundraiser are welcome)

Congratulations & Best Wishes to Ashley Chambers!

We are excited for our staff member, Ashley Chambers, who recently graduated from AIB’s court reporting program and will be heading to Springfield, Missouri to take a new position. We’ll miss your vivacious personality here, but wish you a wonderful future!

The Carnation Experiment #2

The first Carnation Experiment was interesting and educational. We had requests to do another experiment and gladly obliged. View the results below!

One Week

One Week - Coffee vs. Water

One Week - Bud Light vs. Water

Nine Days

12 days

Two Weeks

Observations: Bud Light was neck and neck with water for the healthiest carnation. Kirkland brand water from Costco may be significantly better than Ice Mountain. The Kirkland water carnation in the first experiment still looked decent at 3 weeks while the Ice Mountain carnation tanked after two weeks.

Connie recommends Cincinnati Chili

My husband Tony was born and raised in Cincinnati, Ohio and we just recently took a quick trip back to visit family and to eat at the Skyline Chili restaurant to devour Cincinnati Chili. It is my husband’s favorite restaurant and he has to eat there every day that we are in Cincinnati. I enjoy it too, but not like Tony does. He has one focus when he goes home: get to Skyline every day and twice a day would even be better.

Cincinnati Chili is unique because the secret ingredients are unknown but it is an old Greek recipe. It is a chili meat sauce with a very distinct flavor; I can taste cinnamon in it and maybe a hint of chocolate. The chili meat sauce is served over spaghetti noodles or hotdogs with a huge pile of cheese, a few diced onions and a side order of oyster crackers to sprinkle on top if you desire.

Since we don’t get home to Cincinnati very often, Tony has perfected the recipe with chili mix packets he purchases over the internet. He could never make it from scratch because he has no clue what the spices are that gives it that unique taste. If you are ever driving through the Cincinnati area, check out one of the many restaurants that serve Cincinnati Chili. Better yet, now that the weather is getting cooler try making Cincinnati Chili at home. The smell is incredible when it is simmering and you will be enjoying a meal full of flavor that will satisfy everyone in your family.

Abbey recommends Mickey’s Irish Pub - Great food and great service!

When I moved to Waukee in late May I was unfamiliar with the area as a whole, from what streets to take to what restaurants were popular. The day that I moved into my apartment we went to Mickey’s Irish Pub because it was conveniently located close to our apartment. This being the first time to the pub we were not sure how good the food would be, but we were surprised to discover that the entire experience was great and it has been a place that we now frequently go to. When you walk in you are greeted and then almost always seated immediately. While you are waiting for your food you can munch on free peanuts that they keep in a barrel next to the tables. Then when your food comes everyone is silent because it’s just that yummy. My personal favorite is the Paco Pork Sandwich with their delicious side of kettle chips. While that is my favorite and I usually always order it, they have a huge variety of dishes to choose from. Also, if you like karaoke they have it every weekend starting at 9:00 pm. If you want a new restaurant to try definitely try Mickey’s Irish Pub! It has great food, great service, and a great atmosphere!

Dr. Krohse Recommends “Daily Tooth Brushing”

It would be pretty silly to write an article on strategies to include tooth brushing into your day! We just do it. Yet, teeth are one of the most easily replaceable parts of your body. Your spine, on the other hand, has no replacement, and surgeries to fix problems in it are considered a last resort with considerable risks. Spinal disorders are the number one cause of disability in people over age 50! The average lifespan is currently over 75 years old. Consider the prospect of a long life in a wheelchair or with chronic pain and start performing the equivalents of tooth-brushing for the spine and body. Read these simple and time-efficient strategies to maintain your spine and knees.

Strategies below are general recommendations and do not take into account your personal health. Please consult our office to schedule an appointment where we’ll evaluate whether these exercises are appropriate for you and schedule a rehab session to make sure you are doing these exercises properly for maximum benefit.

Neck “Tooth Brushing Strategies”

Our bodies are designed to stand upright, but we spend the majority of our time bent forward in flexion. This leads to postural changes, neck muscular strain, and joint dysfunction in the neck. Robin McKenzie’s exercises recommended in “Treat Your Own Neck” can easily be implemented as described below to counteract the negative effects of too much time seated at desks, on couches, and in cars. Pick up the book in our office ($10) or online.

McKenzie Neck Exercises

• Perform 5-10 head retractions every time you go for a drive.
• Perform 10 head retraction/neck extension and rotation combinations while you let conditioner maintain your hair’s health in the shower.
• Sit with good posture; use a McKenzie Lumbar Roll (also available at Compass Chiropractic)

Low Back “Tooth Brushing Strategies”

Muscular imbalances in between the hips and low back and a lack of “core stability” lead to most cases of chronic dysfunction and low back pain which can lead to surgeries and disability. Address the most common muscular imbalance by diligently doing McKenzie lumbar extensions as described in “Treat Your Own Back”. Address core stability by sitting with good posture on an exercise ball or “Balance Disc” (Burst-resistant balls and inflatable balance discs are $30 at our office)

McKenzie Lumbar Extensions

• Perform 10 lying extensions while reading the paper or watching the morning show in the morning and another set in the evening.
• Perform 10 standing extensions each time you use the restroom.

Stability exercises

• Sit on an exercise ball at work (focus on sitting upright or you’ll lose the benefit)
• Purchase a Balance Disc to sit on at work ($30 at our office)
• Watch TV shows in the evening on an exercise ball

Knee “Tooth Brushing Strategies”

Knee problems severely limit mobility. Single leg squats are considered the best exercise to improve the stability of your knees. If you have already had any knee problems or consider your knees important, begin to do these exercises daily.

• Perform single leg squats while brushing and flossing your teeth in the morning and evening
• Increase the challenge by closing your eyes while doing the squats or stand on a pillow or balance disc

& an Article

Winning Without Wheat

It seems like heresy to ban pasta from endurance athletes’ diet but the proof is in the pudding.

Condition of the Month – Neck Pain

Neck pain is one of the most common reasons people seek chiropractic care. While the neck itself can be very painful, structures in the neck can also cause pain up into the head or down into the upper back, shoulders, and arms.
Whiplash injuries are especially likely to negatively affect the neck. Many times people assume that the soreness, pain, and tightness of a slower speed fender bender will go away soon. However, the collision can alter the function of the neck and lead to worse problems over time as the body tries to stabilize the injured areas.

Patients often comment that the examination performed by Dr. David Krohse is the most thorough they’ve ever received. A thorough exam enables him to determine the exact problem areas of your spine and form a plan of care to restore normal function in your neck. The goal of the plan will be long term neck stability. Hands-on or gentle, instrument-assisted spinal adjustments will be used to restore function to injured joints while Active Release Techniques problem-focused soft-tissue treatments will address dysfunctional muscles. Other therapies such as electric stimulation and ultrasound may round out your treatment to provide complete healing while exercises and stretches will enable you to maintain the progress you make through care.

Call Compass Chiropractic today to reserve time for a first visit or free consultation.

Spotlight on Team Compass Chiropractic Athlete Loran Storts

Sport: Triathlon & Running

Other Sponsors: Rasmussen Bike Shop, Fitness Sports

Day Job: Owner and Coach at Iron Works

As an endurance athlete I have had my share of injuries over the past 30+ years of training & racing. I had been looking for someone that practices ART so that is how I found Compass Chiropractic. Dr Krohse took the time to ask questions, listened to my specific needs, pinpointed areas that could be strengthened, and showed me additional stretches/strengthening that I could do on my own. In the 6 weeks I have been seeing Dr Krohse I feel much more in-tune with my body; he has helped me work through some injuries that would otherwise sideline me for a couple of weeks. Thank you Dr Krohse for helping me stay on top of my game and on the podium at the races!

Calendar

Thursdays from 4-8 PM - Valley Junction Farmer's Market spinal health checks and consultations by the General Store Eatery. Free Compass Chiropractic tattoos will be available for the young and young at heart!

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge