Compass Chiropractic News Flash
(Four Items Worth Mentioning Before Our Regularly Scheduled Newsletter)
Happy St. Patrick's Day!
Pain-Free Running Workshop 
At 1 pm on Saturday, March 20 Compass Chiropractic will host a Pain-Free Running Workshop. The concepts and techniques of low impact running styles ChiRunning and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to Dr. David Krohse's Team in Training Fund for the Leukemia & Lymphoma Society welcome)
Dr. Krohse to be Arrested
On April 1, Dr. David Krohse will be locked up at Fleming's Prime Steakhouse & Wine Bar in West Des Moines for "good." Help bail him out by contributing funds to the MDA. View his personal donation page here.
Are you a business owner, sales professional, or community leader who would like to be locked up for "good" with other local influential people? Contact our office and we'll turn your name in.
Standard Process Purification Update and Special Price
Compass Chiropractic and the Standard Process Purification Program have now helped five people enjoy better health and lose between 14 and 18 pounds during the three week program. For Dr. Krohse, it jump started health improvements leading to 25 pounds of weight lost since the beginning of the year. Through the end of March we're offering the program for $50 off the suggested price - $173 + tax.
Compass Chiropractic Boot Camp Weekly Workout Group
Beginning April 6, Compass Chiropractic will sponsor a weekly Boot Camp Workout Group at Campbell Park in Clive starting at 6:30 on Tuesdays. The workouts will start with a circuit of exercises to strengthen the arms, legs, and core body. A 20 to 30 minute out and back run/jog/walk will follow. After that participants can stick around and play a game of ultimate frisbee. Exercises will be set up so that participants can customize their workout to their fitness level. Free and all are welcome. Participants get a free Compass Chiropractic T-Shirt while supplies last.
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Calendar
March 26 - Hy-Vee Ladies Night at the Hy-Vee Conference Center in West Des Moines - We'll be present to bring a health focus to the evening's festivities.
March 27-28 - Natural Living Expo - Bring natural and health focused friends and family to this wonderful event at the Polk County Convention Complex
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
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