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Compass Chiropractic September Newsletter

Compass Chiropractic September, 2008 E-Newsletter

DVD's For Troops

During September donate 2 new or lightly used DVD's or $30 to support our troops overseas and receive a complimentary first visit (exam and any needed spinal X-Rays) at Compass Chiropractic

Call 515.309.1217 to schedule

Inspiring Articles

Few newspaper articles have moved me in the way the following two have. If you are in need of inspiration, please take the time to read these powerful articles telling drastically different stories of people triumphing through adversity.

Three Months After Massive Tornado, Town Begins to Feel Like Home Again

This one hits close to home. Amazing account of the epic disaster Parkersburg, IA has battled through this summer

Maverick Vancouver, B.C., Mayor Faces Olympic-size Challenge

This article was extremely inspiring to me, and will help you view the upcoming Olympics in a new light. As many of you know, before moving to Des Moines I spent two years in a community an hour south of Vancouver, and had the opportunity to drive over the bridge mentioned in the article. It's intriguing to think that I might have driven past the mayor of Vancouver as he headed to work.

Condition of the Month – Kids and Chiropractic

The top three conditions adults visit chiropractors for are back pain, neck pain, and headaches. However, many parents are surprised to learn that the reasons children visit a chiropractor are quite different.

A recent event in my family reminded me of the need to educate the community on reasons children visit chiropractors. I was talking to my mother about a month ago when she mentioned that my brother and his wife were going to be bringing my nephew, Elijah, for a medical doctor appointment concerning ongoing congestion in his ears and that they were expecting to have tubes inserted into Elijah's ears. "Have they taken him to a chiropractor?" I asked? "No," stated my mother, "Does chiropractic help with that?" I went on to share that ear infections and congestion were actually the top reason for pediatric chiropractic visits. After hanging up with my mother I quickly called my brother to share the information with him.

Since that time, Elijah has visited Dr. Roger Edkin in Cedar Rapids a few times for adjustments. Over Labor Day weekend my brother and his wife thanked me for sharing with them how chiropractic might help, as his ears are significantly better and surgery is now looking extremely unlikely for little Elijah.

Below are the top 10 reasons children visit chiropractors

1. 11.3% of visits - Earache
2. 10.6% Neck Pain
3. 10.3% Check-up
4. 8.8% Headache
5. 7.1% Upper Resp. Infection
6. 6.3% Low Back Pain
7. 4.5% Allergies
8. 3.3% Asthma
9. 3.3% Enuresis (Bedwetting)
10. 3.2% Upper Back Pain

The take home message: If your child or the child of someone you know is suffering from these conditions, consider giving safe and effective chiropractic care a chance before trying higher risk drugs and surgery.

Would you like your child to be examined to see if there are any problems. Take advantage of an upcoming Kid's Day – the first Tuesday of each month. On this day children under 13 receive any needed services at no charge!

Calendar

Every Wednesday, 6 PM – How to Stay Young the First 100 Years, 25 Minutes to Health – Spinal Care Class

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Thurs, Sept 18; 6:00 – Free health talk – Exercises for a Healthy Back, Compass Chiropractic, Reservations required.

Thurs, Sept 25; 6:00 – Free health talk – Combating Computer Posture, Compass Chiropractic, Reservations required

Highly Recommended Professionals

Tom Wirth – Schaal Heating and Cooling. - http://www.justcallschaal.com - 515.288.3631

Joel Akers –McCartan Insurance Group – www.mccartaninsurance.com – 515.633.2273

Massage and ART Compared

New Community Pages

I added a couple pages highlighting community involvement in the following communities.

Adel
Johnston
Norwalk
Beaverdale

New Pages

A couple new pages are up at Compass Chiropractic. Check them out.

ART compared with Massage Therapy
West Des Moines Community Involvement
Grimes Community Involvement

August Newsletter

Compass Chiropractic August, 2008 E-Newsletter

Compass Chiropractic is now a provider for United Healthcare!

Plans include United Healthcare, Definity, UnitedHealthcare of the River Valley, Great-West Healthcare, Golden Rule, MedRisk, Universal SmartComp, GE Wellness Plan, Health Allies, Medical Resource, and Reserve National Insurance Company. Call our office with your insurance information and we'll be happy to check on your in-network benefits for chiropractic and ART care.

Compass Chiropractic Fights Identity Theft

We all know someone whose identity: "great parent", "loving spouse", "strong worker", or "forever-youthful athlete" has been stolen away and replaced with a new one: "headache sufferer", "low back pain victim", "carpal tunnel hostage", or "injured-shoulder drain on society". They have resigned themselves to their fate and feel no hope of having their original identity restored.

At Compass Chiropractic we fight identity theft daily. Patients are amazed when an incredibly thorough examination rapidly apprehends the causes of their condition - the figurative identity thieves. A plan is formed to correct each cause with the most advanced non-surgical, non-drug, condition-resolving treatments available.

For dysfunctional joints (132 joints in the spine alone) which often cause back pain, neck pain, headaches, and sciatica (pain down the leg) specific hands-on or instrument-assisted adjustments are used to restore normal motion and joint function . Patented, highly effective Active Release Techniques address scar tissue and nerve irritation which cause conditions such as carpal tunnel syndrome, shoulder pain, plantar fasciitis, and tennis elbow. Problem-specific exercises and stretches address the muscular causes of chronic low back pain and shoulder instability. Recommended off-the-shelf or custom orthotics address dysfunctional foot arches and resulting joint stress which cause foot, knee, hip, and low back pain.

We are pleased to say we frequently win the fight against identity theft. If you know someone whose identity has been stolen, please direct them to the identity theft experts at Compass Chiropractic.

A Story of Exceeded Expectations

July 25, 2008

I have been having problems with shin splints since summer, 2007. I run cross country, indoor track, and outdoor track for my college and they had tried electric stim, ultrasound, ice, and many other things that didn't really help. I took some time off and started running again at the start of summer, 2008. I could still feel some pain when I ran. David suggested the Active Release treatment he offers and after my first visit I felt the difference. I have been getting it done once a week and it seems to be working!

(Dr. Krohse) explains everything very well and in my experience chiropractic work has really helped me.

Elyse

Indiana Wesleyan Cross Country/Track Athlete

Condition of the Month – Back Pain

Sooner or later an amazing 8 out of every 10 people in the Des Moines area will suffer through an incapacitating attack of low back pain. Of people who suffer with back pain for two weeks or longer, 40 percent will end up seeing a chiropractor. Studies have shown that the decision to see a chiropractor is wise. The US Agency for Health Care Policy and Research recently appointed a panel of medical experts who reviewed some 3,900 studies on care for acute low back pain. The panel rejected bedrest, surgery (except rare cases), injections into the back, and all oral prescription drugs (such as antidepressants or steroids). In contrast, they found that spinal manipulation, which usually is performed by a chiropractor, "can be helpful for patients with acute low back problems." For pain, they found over-the-counter medications (aspirin, etc.) worked as well as prescriptions but with fewer side effects.

At Compass Chiropractic in Clive on the west side of Des Moines, effective treatment begins with the most thorough exam in order to determine all the causes of the problem. Spinal adjustments are used to restore proper function to injured or dysfunctional joints. Dr. Krohse has acquired the training and special equipment to provide flexion distraction adjustments, which stretch out the structures of the low back and are especially effective at reducing sciatica (low back pain with pain down the leg). Scar tissue and muscle adhesions will be addressed with ART. Other therapies such as massage, electric stimulation, and ultrasound will be used as needed to reduce the pain of a new back injury. Rehabilitative exercises and stretches will be recommended as needed to keep patients stable for the long term.

Thank You!

Compass Chiropractic raised $635 during the Variety Fundraiser. Thank you to all who participated by donating funds to this great local community organization.

Calendar

Every Wednesday, 6 PM – How to Stay Young the First 100 Years, 25 Minutes to Health – Spinal Care Class

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Thurs, Aug 14; 6:00 – Free health talk – Combatting Computer Posture, Compass Chiropractic, Reservations required. $10 suggested donation to Variety of Iowa.

Thurs, Aug 21; 6:00 – Free health talk – Advanced Nonsurgical Carpal Tunnel Syndrome Treatment, Compass Chiropractic, Reservations required.

Thurs, Aug 28; 6:00 – Free health talk – Exercises for a Healthy Back, Compass Chiropractic, Reservations required.

Highly Recommended Professionals

Lorie Bruck – Triplett Companies – www.tripletts.com – 515.331.6171

Joseph F. Wallace – Abendroth and Russel, P.C. - www.arpclaw.com - 515.278.0623

Massage and Active Release Techniques Compared

A new page has been added to the Compass Chiropractic website to clarify the differences between massage and Active Release Techniques.

Massage and Active Release Techniques Compared

Compass Chiropractic July, 2008 e-Newsletter

Variety Fundraiser

Through July 18 any new patient who donates $30 or more to Variety of Iowa will receive their first visit (exam and any needed X-rays) at no charge.

A goal has been set to raise over $1,500 through this fundraiser so your assistance in spreading the word will be much appreciated!

Stories of Exceeded Expectations:

June 12, 2008

I came to the Des Moines area to compete in the NCAA Track and Field Championships. Unfortunately, my degenerative disk disease was causing severe pain in the lower back. I had heard good things about ART and Dr. Krohse was the only one in the area who specialized in it. He was able to get me an appointment on short notice before my competition and it worked wonders. Not only did Dr. Krohse relieve the pain in my back and increase my mobility, he also performed ART on my knees and IT bands which I have struggled with as well over past years. After the treatment I had more mobility in my knees and back than I had felt in months. I went on the next day to compete in the Championships and earned my first ever NCAA All-America honors. (Marcus threw 5 feet further than his personal record - DK)

Anyone living in the area, or just in town for a visit that is experiencing back pain or any other chronic pains should schedule an appointment with Dr. Krohse. I have received injections in my knees for three years and physical therapy on my back and nothing has helped either as much as the ART with Dr. Krohse.

Marcus Mattox, 23

NCAA All-American Hammer Thrower

University of Idaho

June 1, 2008

I am 33 years old and recently had a new baby. My wife went out of town for a long weekend and I was taking care of our son by myself. The only way you could get him to stop crying was walking with him. After 3 days of walking with him on my hardwood floors barefoot I developed a severe heel pain. My doctor diagnosed this as plantar fasciitis and recommended some home treatments. After 2 years of learning to live with the pain, I went to see Dr. Krohse, and after 6 weeks of treatment I am happy to say the pain has almost disappeared. Dr. Krohse used the ART technique and custom fit me with orthotics and the results have been great!

Dr. Krohse is professional and knowledgeable about chiropractic care. His office is organized, clean, and well run and I felt comfortable having him as my doctor.

Todd Sanftner

Waukee

Condition of the Month – Shoulder Pain

Patients with shoulder pain report that it affects every area of their life. Activities like putting on clothes, lifting groceries, and giving a loved one a hug cannot be taken for granted anymore, as pain is felt with every movement. Athletes with shoulder pain are often faced with the options of quitting the passion of their life, or going through a higher risk surgical procedure with no guarantee of a return to full function.

At Compass Chiropractic, a thorough examination reveals the causes of shoulder pain and limited range of motion. A plan is formed to restore normal shoulder function and pain-free living. Highly effective treatments including specific adjustments and Active Release Techniques are used to address all the causes of the problem. It is so rewarding to hear stories of how our care has enabled patients to return to their normal, healthy lives.

Check the Shoulder Pain page of our website for more information.

Compass Chiropractic Calendar

Every Wednesday, 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class

1^st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2^nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1^st day services (exam and any needed X-rays) at no charge

Through July 18 – Variety Fundraiser - Any new patient who donates $30 or more to Variety of Iowa will receive their first visit (Exam and any needed X-rays up to $300 value) at no charge.

Thurs, July 10; 6:00 – Free health talk – Combatting Computer Posture, Compass Chiropractic, Reservations required. $10 suggested donation to Variety of Iowa.

Thurs, July 17; 6:00 – Free health talk – Advanced Nonsurgical Carpal Tunnel Syndrome Treatment, Compass Chiropractic, Reservations required. $10 suggested donation to Variety of Iowa.

Thurs, July 24; 6:00 – Free health talk – Exercises for a Healthy Back, Compass Chiropractic, Reservations required.

Thurs, July 31; 6:00 – Free health talk – Headache Causes and Cures, Compass Chiropractic, Reservations required.

Highly Recommended Professionals

Amber Winders – Serenity Aveda Lifestyle Salon - Valley West Mall – (515) 223-6204

Sandy Renshaw – Purple Wren Communications – www.purplewren.com - (515) 745-9978

Compass Chiropractic Featured Organizations

Capital Striders – Check for an article on ART in the July/August Capital Striders Newsletter

Des Moines Cycle Club – Read Dr. Krohse's monthly Health Hub article online

Rotary Club of West Des Moines – A community service organization made up of leaders from the WDM area

West End BNI – An organization of business owners and professionals focused on business growth through teamwork, integrity, and excellence