Compass Chiropractic August, 2009 E-Newsletter
Thank you!
With the generous contributions of new and established patients, Compass Chiropractic raised $1,700 for Special Olympics Iowa! Thank you for sharing about Compass Chiropractic with your friends and family members during our fundraiser for Special Olympics.
Susan G. Komen Race for the Cure Fundraiser – August 1 through October 31, 2009
Through October 31, we’ll be doing a fundraiser for Susan G. Komen. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value). Help us spread the word on this great opportunity for Susan G. Komen and people putting up with problems we have the solution for.
Call (515) 309-1217 to schedule an appointment!
A Story of Exceeded Expectations
I went to Dr. Krohse when I saw that he performs ART, after I had read about ART. I thought that treatment might help me. I have been dealing with plantar fasciitis since 2004. I am a former collegiate distance runner and try to still enjoy running. It is hard to enjoy the great sport of running when you have something hurting you each step. I had tried acupuncture, physical therapy, shoe inserts, and cortisone shots. So, you could say I’ve tried about everything to get healthy.
Dr. Krohse did a thorough job of evaluating my posture and my feet. After each treatment, I felt my feet getting better. After two weeks of treatment, I was running pain free for the first time in 5 years. I know at times the scar tissue will build up and it will be painful but I know Dr. Krohse will be able to use his techniques with ART to get me back running. I would recommend ART to my athletes that I train and to any athlete who has pain that would benefit from this treatment.
Josh Maxwell - Waukee Head Boys’ Cross Country Coach
Register Article
Compass Chiropractic was spotlighted in the article, “Compass Chiropractic Points to Health in Clive,” in the West Des Moines Register. They released a special edition focused on businesses making a positive impact on the community. We are honored and appreciative that Compass Chiropractic was nominated to be featured.
Running Times Article
“The Healing ARTs, Active Release Techniques Make Me Hurt So Good” is in the September issue of Running Times. Read about Tamara Rice Lave’s positive experiences with Active Release Techniques.
“When I arrived at Dan’s office, I was pessimistic, to say the least. After spending thousands of dollars trying to heal my Achilles, I did not think that anyone or anything could help me. But after one session with Dan’s magic hands, my injury had noticeably improved. It turned out that it wasn’t my Achilles that was causing the flare-ups, but my Achilles bursa and my flexor hallucis longus (big toe muscle). Dan treated those, and I was able to run without any pain.”
Business Lunch & Learns – Score Lunch for You and Your Coworkers!
Compass Chiropractic is thrilled to assist local employers in their goal of providing a healthy, pain-free, and injury-free workplace for their valued employees. We offer complementary on-site presentations taught by Dr. David Krohse and provide breakfast or lunch when appropriate. Presentations provide education on common causes of pain at work, as well as the most effective exercises to reduce pain caused by your work environment.
The HR Director at our most recent Lunch & Learn shared with us that the “lunch & learn was well attended and positively received by employees. Our staff appreciated both the delicious lunch from The Gateway Market as well as Dr. Krohse’s presentation materials. I would highly recommend hosting a lunch & learn presented by Compass Chiropractic.”
Contact Calli at (515) 309-1217 or compassca@gmail.com to arrange a time for your complementary on-site lunch or brunch and learn, view feedback received from past lunch & learns, or put us in contact with the appropriate person within your company.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Sunday, August 16, 2009
Saturday, July 11, 2009
West Des Moines Chiropractic Newsletter July
Compass Chiropractic July, 2009 E-NewsletterTake A Tour
Patient Appreciation Day for A Special Fundraiser – July 23, 2009
We have set aside July 23 as a day when our established patients can help us raise money for Special Olympics Iowa. On that day, patients may donate $20 or more to Special Olympics and receive any needed services (adjustments, Active Release Techniques, muscle stim, and table massage) at no charge. Call 515-309-1217 today to reserve a time.
A Special Fundraiser
Through July 31, any new patient who donates $50 or more to Special Olympics Iowa will receive a complementary first visit (exam and any needed spinal X-rays up to $300 value).
Help us spread the word on this great opportunity for Special Olympics and people putting up with problems we have the solution for.
Call (515) 309-1217 to schedule an appointment!
Condition of the Month – Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a major problem in Des Moines residents' lives of repetitive motions and computer work. Many search for a solution for the pain, numbness, tingling, and weakness of carpal tunnel syndrome without results. We are thrilled to offer Active Release Techniques (ART) which often permanently resolves cases of carpal tunnel syndrome.
Nerve cells are very different from all the other cells in the body. While all other cells are microscopic and relatively round, individual nerve cells extend all the way from the spine to the tips of the fingers and toes. Millions of these individual cells extend out from the spine in the thicker tube-like structures known as nerves. Nerves are responsible for carrying sensation, muscle control, and organ control messages to the entire body.
Because of nerve cells’ length, they function a bit like a hose coming out of a house. If someone steps on the hose near the house, it may not cut off the flow of the water. However it will then take less pressure by someone further out to cut off the flow entirely.
Similarly, when a person experiences nerve symptoms such as numbness, tingling, muscle weakness, or burning/pulling/shocking pain in the arm or hand, there may be multiple spots between the spine and the tips of the fingers where the nerve is being “pinched.” It is imperative to start with a very thorough exam to determine exactly where this is happening.
Active Release Techniques certified providers learn nerve entrapment protocols to free up the spots where nerves are being pinched. These protocols combine specific doctor-applied pressure into the problem spots with patient-assisted stretching of the nerves. Often patients experience immediate reduction in nerve symptoms after treatment. Stretches are recommended to keep nerve problems from returning. In my practice, I have seen multiple patients avoid surgery through Active Release Techniques care.
Many health insurances cover Active Release Techniques as a manual therapy performed by a doctor. A complimentary consultation is always available, where you can share what you’re experiencing and learn how Active Release Techniques may be able to resolve the condition.
Perform the self checks below and schedule an appointment to see Dr. Krohse if you are dealing with any nerve conditions such as carpal tunnel syndrome.
Check Yourself – Do I have Carpal Tunnel Syndrome or a peripheral nerve condition like it?
First consider whether you have the symptoms: numbness, tingling, and/or sharp pains in the fingers, hands, and up into the forearms.
Perform this functional test to see if you have weakness related to carpal tunnel syndrome or a peripheral nerve condition: Try to hold your thumb to your littlest finger while a friend tries to pull them apart. Check both sides and compare. If one side is much weaker this could be a sign of carpal tunnel syndrome.
Try Phalen’s Test: Raise your arms and bend your elbows to that your hands are in front of your chest. Put the backs of your hands together so that your fingers are pointing toward the floor. Hold this position for a minute and see if you start to experience numbness and tingling.
If any of these tests cause increased symptoms or weakness is found, it would be wise to have a thorough exam performed at Compass Chiropractic.
A Story of Exceeded Expectations
Dr. David Krohse,
I want you to know that I appreciate very much the outstanding results achieved within the short period of time since I've been a patient of yours. I would like to share my positive experience with others who may also be suffering as I was.
I came to see Dr. David Krohse specifically with hopes of getting some relief from a pinched nerve in my neck. I had been experiencing numbness and tingling in my right arm, hand and fingers for several months. After a few visits and discussions about some other existing symptoms (lower back, hip, knee and ankle pain), Dr. Krohse thought we should scan my feet. Well, to my surprise we discovered that I have flat feet! Dr. Krohse then went on to explain how I might benefit from custom orthotics. I placed my order and within less than a week I was wearing my new custom orthotics.
I have been wearing these now for about six weeks or so and my hip, knee and ankle pain is pretty much gone and my lower back pain has been significantly reduced. I feel much better and I look forward to mowing the lawn, hiking the trails and playing golf, confident that I am not going to suffer the painful ramifications experienced in the past. Oh, the issue of numbness and tingling caused by the pinched nerve are now totally gone. Thank you Dr. Krohse.
Sincerely,
Carl Stam
Dr. Krohse’s Favorite Websites – Part 1
www.pandora.com
Pandora lets you type in the name of an artist or song you like. It will then create a station with uninterrupted music based on that song. Applications are available to use this site on your iPhone or Blackberry Phone. Some of our favorite seeds at Compass Chiropractic include Michael Buble and Norah Jones.
www.howstuffworks.com
Everything you need to know about… pretty much everything. I have this set to update daily on my myyahoo home page and always learn some interesting facts which vary from useless to useful.
wilbor.lib.overdrive.com
I just started using this one yesterday, but I’m pretty excited about it. This site offers free downloadable audiobooks for local library users.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Massage and ART Compared
Community Pages
UrbandaleWaukeeWindsor HeightsWest Des MoinesGrimesAdelJohnstonNorwalkBeaverdale
Runner's Lounge Podcast
Dr. Krohse was recently interviewed for Runner's Lounge. He explains Active Release Techniques and how it can help a variety of conditions that plague runners such as hip pain, knee pain, IT Band syndrome, shin splints, Achilles tendonitis, plantar fasciitis, numbness and tingling, and low back pain.
Click here to listen
Visit the Runner's Lounge Blog Posting
Patient Appreciation Day for A Special Fundraiser – July 23, 2009
We have set aside July 23 as a day when our established patients can help us raise money for Special Olympics Iowa. On that day, patients may donate $20 or more to Special Olympics and receive any needed services (adjustments, Active Release Techniques, muscle stim, and table massage) at no charge. Call 515-309-1217 today to reserve a time.
A Special Fundraiser
Through July 31, any new patient who donates $50 or more to Special Olympics Iowa will receive a complementary first visit (exam and any needed spinal X-rays up to $300 value).
Help us spread the word on this great opportunity for Special Olympics and people putting up with problems we have the solution for.
Call (515) 309-1217 to schedule an appointment!
Condition of the Month – Carpal Tunnel Syndrome
Carpal Tunnel Syndrome is a major problem in Des Moines residents' lives of repetitive motions and computer work. Many search for a solution for the pain, numbness, tingling, and weakness of carpal tunnel syndrome without results. We are thrilled to offer Active Release Techniques (ART) which often permanently resolves cases of carpal tunnel syndrome.
Nerve cells are very different from all the other cells in the body. While all other cells are microscopic and relatively round, individual nerve cells extend all the way from the spine to the tips of the fingers and toes. Millions of these individual cells extend out from the spine in the thicker tube-like structures known as nerves. Nerves are responsible for carrying sensation, muscle control, and organ control messages to the entire body.
Because of nerve cells’ length, they function a bit like a hose coming out of a house. If someone steps on the hose near the house, it may not cut off the flow of the water. However it will then take less pressure by someone further out to cut off the flow entirely.
Similarly, when a person experiences nerve symptoms such as numbness, tingling, muscle weakness, or burning/pulling/shocking pain in the arm or hand, there may be multiple spots between the spine and the tips of the fingers where the nerve is being “pinched.” It is imperative to start with a very thorough exam to determine exactly where this is happening.
Active Release Techniques certified providers learn nerve entrapment protocols to free up the spots where nerves are being pinched. These protocols combine specific doctor-applied pressure into the problem spots with patient-assisted stretching of the nerves. Often patients experience immediate reduction in nerve symptoms after treatment. Stretches are recommended to keep nerve problems from returning. In my practice, I have seen multiple patients avoid surgery through Active Release Techniques care.
Many health insurances cover Active Release Techniques as a manual therapy performed by a doctor. A complimentary consultation is always available, where you can share what you’re experiencing and learn how Active Release Techniques may be able to resolve the condition.
Perform the self checks below and schedule an appointment to see Dr. Krohse if you are dealing with any nerve conditions such as carpal tunnel syndrome.
Check Yourself – Do I have Carpal Tunnel Syndrome or a peripheral nerve condition like it?
First consider whether you have the symptoms: numbness, tingling, and/or sharp pains in the fingers, hands, and up into the forearms.
Perform this functional test to see if you have weakness related to carpal tunnel syndrome or a peripheral nerve condition: Try to hold your thumb to your littlest finger while a friend tries to pull them apart. Check both sides and compare. If one side is much weaker this could be a sign of carpal tunnel syndrome.
Try Phalen’s Test: Raise your arms and bend your elbows to that your hands are in front of your chest. Put the backs of your hands together so that your fingers are pointing toward the floor. Hold this position for a minute and see if you start to experience numbness and tingling.
If any of these tests cause increased symptoms or weakness is found, it would be wise to have a thorough exam performed at Compass Chiropractic.
A Story of Exceeded Expectations
Dr. David Krohse,
I want you to know that I appreciate very much the outstanding results achieved within the short period of time since I've been a patient of yours. I would like to share my positive experience with others who may also be suffering as I was.
I came to see Dr. David Krohse specifically with hopes of getting some relief from a pinched nerve in my neck. I had been experiencing numbness and tingling in my right arm, hand and fingers for several months. After a few visits and discussions about some other existing symptoms (lower back, hip, knee and ankle pain), Dr. Krohse thought we should scan my feet. Well, to my surprise we discovered that I have flat feet! Dr. Krohse then went on to explain how I might benefit from custom orthotics. I placed my order and within less than a week I was wearing my new custom orthotics.
I have been wearing these now for about six weeks or so and my hip, knee and ankle pain is pretty much gone and my lower back pain has been significantly reduced. I feel much better and I look forward to mowing the lawn, hiking the trails and playing golf, confident that I am not going to suffer the painful ramifications experienced in the past. Oh, the issue of numbness and tingling caused by the pinched nerve are now totally gone. Thank you Dr. Krohse.
Sincerely,
Carl Stam
Dr. Krohse’s Favorite Websites – Part 1
www.pandora.com
Pandora lets you type in the name of an artist or song you like. It will then create a station with uninterrupted music based on that song. Applications are available to use this site on your iPhone or Blackberry Phone. Some of our favorite seeds at Compass Chiropractic include Michael Buble and Norah Jones.
www.howstuffworks.com
Everything you need to know about… pretty much everything. I have this set to update daily on my myyahoo home page and always learn some interesting facts which vary from useless to useful.
wilbor.lib.overdrive.com
I just started using this one yesterday, but I’m pretty excited about it. This site offers free downloadable audiobooks for local library users.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Massage and ART Compared
Community Pages
UrbandaleWaukeeWindsor HeightsWest Des MoinesGrimesAdelJohnstonNorwalkBeaverdale
Runner's Lounge Podcast
Dr. Krohse was recently interviewed for Runner's Lounge. He explains Active Release Techniques and how it can help a variety of conditions that plague runners such as hip pain, knee pain, IT Band syndrome, shin splints, Achilles tendonitis, plantar fasciitis, numbness and tingling, and low back pain.
Click here to listen
Visit the Runner's Lounge Blog Posting
Saturday, June 6, 2009
West Des Moines Chiropractic Newsletter June
The image above shows how the comprehensive conservative care offered at Compass Chiropractic is often able to resolve conditions that have not responded well to individual treatments of chiropractic, massage, or physical therapy. The image highlights that patients are often responsible for at least one third of their results through changing the stressors in their life and performing condition-resolving exercises and stretches!
A Special Fundraiser – May 1 through July 31, 2009
Through July 31, we’ll be doing a fundraiser for Special Olympics Iowa. During the fundraiser any new patient who donates $50 or more to Special Olympics Iowa will receive a complementary first visit (exam and any needed spinal X-rays up to $300 value).
We raised over $1300 during this event last year! We’ve raised about $500 so far so we have a ways to go to reach our goal of over $2,500 for Special Olympics Iowa this year. Help us spread the word on this great opportunity for Special Olympics and people putting up with problems we have the solution for.
Call (515) 309-1217 to schedule an appointment!
Runner’s Lounge Podcast
Dr. Krohse was recently interviewed for Runner’s Lounge. He explains Active Release Techniques and how it can help a variety of conditions that plague runners such as hip pain, knee pain, IT Band syndrome, shin splints, Achilles tendonitis, plantar fasciitis, numbness and tingling, and low back pain.
Click here to listen
Visit the Runner’s Lounge Blog Posting
Condition of the Month – Headaches
Headaches are one of the most common conditions relieved with chiropractic care. In fact, headaches are what first changed my family’s opinion about chiropractic.
The year was 1985. My mother was a nurse and had never considered going to a chiropractor for any health problem. On a trip to visit our grandparents in South Dakota, our Subaru was hit from the side by a UPS truck as we traveled at highway speed. I came out of the impact with just a few scratches, but my brother, Joshua, had been slammed violently into the side of the car. His head was split open from above his eye to the crown of his head. He was air-lifted to Wichita, Kansas and thankfully the surgeons were able to stitch him up and stabilize his condition in the following days.
When we finally returned home Joshua’s life was not in jeopardy, but it certainly wasn’t the same carefree life he had before the accident. He was plagued with frequent, severe headaches. When a child is in agony, the whole family feels the pain. My parents took him to the neurosurgeon for multiple follow-ups, desperate for a solution to return their son to normal. Medications weren’t working, so the neurosurgeon referred him to a pediatric neurologist. The pediatric neurologist looked at X-rays of Joshua’s head and neck and came up with a single recommendation, “You should try chiropractic. It looks like the problem is in his neck.”
Though my parents were skeptical, they took my brother to a chiropractor. Progress was quick to come, and Joshua was soon living without headaches. He is currently a youth pastor at Northbrook Baptist Church in Cedar Rapids with a wife and three wonderful children of his own. My mother was so impressed with the results of chiropractic care that she asked about the whiplash symptoms she had been experiencing since the accident: neck pain and headaches. When she started care, she also experienced rapid, positive results.
Growing up, my family chose to try safe and effective chiropractic first whenever an ache, pain, or numbness condition wouldn’t go away with simple home solutions. Invariably, our chiropractor would get to the bottom of the problem and solve it naturally or send us on to the right health professional for more aggressive treatments. My parents both currently go to the clinic of Dr. David Johnson, father of golfer Zach Johnson, when they can’t make it here from Cedar Rapids to see me.
If you know someone who has been putting up with headaches, please share this story with them. Other stories of chiropractic helping patients with headaches are on the testimonials page of the Compass Chiropractic website. Directions to see if your headaches are caused by neck dysfunction below.
-Dr. Krohse
Check Yourself – Are your headaches coming from your neck?
Check the Three P’s of Neck-Related Headaches to find out if your headaches are related to dysfunction in your upper neck:
1) Posture – Your ear should be lined up with the tip of your shoulder when viewed from the side. Have someone check your standing posture. If your ear is far in front of the tip of your shoulder, your neck muscles are working harder than they should be all the time. If headaches get worse after driving or working in front of the computer, posture is probably a factor.
2) Position – When you have a headache, bend your head forward and backward slowly. Rotate your head to the right and left slowly. Bend your head side to side slowly. Increased headache pain on slow movement or at the end of the range of motion indicates that neck joint or muscle dysfunction is affecting your head.
3) Painful Points – When you have a headache, poke around your upper neck with your fingers. Are there tender areas that make your headache worse when you press on them? These painful points indicate that neck dysfunction is related to the pain in your head.
At Compass Chiropractic, we will take a comprehensive history and perform a thorough examination to determine the source of your pain. A plan will be formed specifically for you which may include spinal adjustments, ART on tight muscles in the neck and at the base of the head, and exercises and stretches to restore neck muscle function and posture. You may be custom fitted for a pillow if it is determined that improper neck support while sleeping is a source of your pain.
Interesting and Informative Links
Back Problems are the Main Cause of Disability for Americans
Chiropractic is a recommended treatment according to AARP MagazineTop 10 Wierdest Prescription Drug Side Effects
The links above emphasize a few important points: Spinal problems are the most likely thing to make you disabled! There is no good replacement or surgery to repair a damaged spine. Drugs as a treatment option always bring along some side effects and risks.
Doesn’t it make sense to start taking better care of your spine. If you’ve never been to a chiropractor, consider a checkup to find out what condition your spine is in and whether there might be some issues progressing that you may not be aware of. Tooth decay happens long before the pain of an exposed nerve. In the same way, spinal problems begin to take place long before they result in debilitating spinal conditions.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Thursday, May 14, 2009
Des Moines Chiropractic Newsletter - May
Compass Chiropractic May, 2009 E-Newsletter
Thank you!
Thank you to all who helped Compass Chiropractic celebrate a great first year by attending our open house. The food went over well and everyone seemed to love the punch. Congratulations to Randy Pelham, who won the Wii and Wii Fit and plans to give it to his grandchildren!
At the event, I accidentally forgot to thank my parents who have been an amazing source of moral support as Compass Chiropractic has grown. Thanks Mom and Dad!
Thank you to all who donated money to JDRF. With your assistance, Compass Chiropractic raised $800 to go toward finding a cure for juvenile diabetes.A Special Fundraiser – May 1 through July 31, 2009
In coordination with the upcoming State Summer Games May 21-23 in Ames, we’ll be doing a fundraiser for Special Olympics Iowa. During the fundraiser running from May 1 through July 31, any new patient who donates $50 or more to Special Olympics Iowa will receive a complementary first visit (exam and any needed spinal X-rays up to $300 value).
We raised over $1300 during this event last year! Our goal is to raise over $2,500 for Special Olympics Iowa this year.
More than 2,800 Special Olympics Iowa athletes are expected to compete in the annual State Summer Games on the Iowa State University campus in Ames. Athletes of all ages and ability will have the opportunity to participate in various sports and activities including: aquatics, track&field, bocce, cycling, developmental sports, soccer skills, 7-on-7 team soccer, and tennis. A roller skating competition will be held at Skate North in Des Moines this year as well. Over 1,200 coaches and chaperones as well as about 2,000 volunteers donate their time annually to make the Games a success. Visit www.soiowa.org for more information.
Call (515) 309-1217 to schedule an appointment!
Introducing Calli!
Name: Calli
Title: Chiropractic Assistant and Practice Representative
Background: I was raised in Southern Iowa in a small town. I have two older brothers and always enjoyed being the youngest and only girl. I attended Faith Baptist Bible College and received my Bachelor’s Degree. I married my high school sweetheart in the middle of my junior year of college, and now reside in Des Moines with my husband, Cory, and my dog, Walker.
Favorite Aspects of Working at Compass Chiropractic: There are many things I enjoy about working at Compass Chiropractic. I love learning about the job and getting to know everything that goes into chiropractic care. I especially enjoy getting to know each and every patient and learning new things about them.
What I enjoy outside of work: My favorite thing to do is spend time with my husband and family. I also enjoy going out with friends, traveling, going to the gym, motorcycle rides with my husband, music, and being involved at my church.
How I give back to the community: I donate my time and money when possible. I’ve helped through a variety of organizations including Alpha Women’s Center, Leukemia and Lymphoma Society and my church.
Words to live by: “Do not worry about tomorrow, for tomorrow has enough worry of its own.”
Something most patients don’t know about me: I began college as a Music Major and later switched my major, but I still love to sing and perform. I grew up in a musical family and play the piano, guitar and violin.
My experience with chiropractic: As far as chiropractic care is concerned, I have transitioned from a skeptic to a firm believer. I was experiencing back pain with tingling and numbness in my back, as well as pain and numbness down the outside of my legs. I had lived with this for a number of years, and decided it would just be a way of life for me. It affected a number of daily activities including washing dishes, doing laundry, sitting, standing, and countless others. After treatment with Dr. Krohse, which included Active Release Technique, the pain, tingling and numbness have significantly subsided in my back, and completely gone away in my legs. I will certainly never live without chiropractic care again.
Condition of the Month – FibromyalgiaFibromyalgia is a common condition characterized by widespread pain in joints, muscles, tendons, and other soft tissues. Some other problems commonly linked with fibromyalgia include fatigue, morning stiffness, sleep problems, headaches, numbness in hands and feet, depression, and anxiety. Fibromyalgia can develop on its own, or secondary to other musculoskeletal conditions, such as rheumatoid arthritis, or systemic lupus. Diagnosis of fibromyalgia requires a history of at least three months of widespread pain, and pain and tenderness in a least 11 of 18 tender-point sites. These tender-point sites include fibrous tissue or muscles of the Neck, Shoulders, Chest, Rib Cage, Lower Back, Thighs, Knees, Arms (elbows) and Buttocks. The overwhelming characteristic of fibromyalgia is long-standing, body-wide pain with defined tender points. Fibromyalgia pain can mimic the pain experienced by people with various types of arthritis. The soft-tissue pain of fibromyalgia is described as deep-aching, radiating, gnawing, shooting or burning, and ranges from mild to severe. Fibromyalgia sufferers tend to waken with body aches and stiffness.
Chiropractic care, Active Release Techniques, and specific exercises and stretches all can provide relief to patients suffering from fibromyalgia. If you feel someone you know may be dealing with this condition, send them to Dr. Krohse at Compass Chiropractic, where a very thorough initial exam will help to determine whether they are dealing with fibromyalgia or another condition and what treatments may be recommended.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
A Highly Recommended Professional – Joel Akers
It’s not often you receive a recommendation for a professional from 1,900 miles away. When I told my insurance agent in Burlington, Washington that I’d be moving back to Iowa he shared that he knew the perfect person to send me to. Apparently he had met West Des Moines Insurance Agent Joel Akers recently at a seminar, and was very impressed with him.
After a single flight back to Iowa in September, 2007 to look at potential locations and meet with banks, I did most of the rest of planning of Compass Chiropractic from across the country. Everything had to come together at the same time and I remember finalizing my business insurance with Joel over the phone from an Active Release Techniques seminar in San Jose, California.
Though Joel got things done right and right away over the phone, the thing I’ve appreciated most about him is his thoroughness and desire to make sure that I understand my coverage and the need for different coverages. When I arrived in Des Moines, we scheduled a meeting for me to learn more about my policy. That meeting started a relationship that has been very beneficial for me and my business.
As I’ve added staff, Joel has been a great resource to make sure that I have all my bases covered. He set me up with a worker’s compensation plan, and when Calli started to do some practice representative work where she is driving for work, an email to Joel came back with a rapid response confirming that she is indeed covered should anything happen to her while driving for work.
I strongly recommend you talk with Joel about your personal and business insurance needs. I feel very confident that he’ll be able to customize a policy just for you. His contact information is below.
Joel Akers
McCartan Insurance Group
640 S.50th St. #2140, WDM
515-633-2273
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Des Moines Chiropractic Newsletter - April
Compass Chiropractic April, 2009 E-Newsletter
Thursday, April 2 – OPEN HOUSE - THANKS FOR A FANTASTIC FIRST YEAR!
Invite your friends and family to the Compass Chiropractic Open House on Thursday, April 2 from 5-7 PM. We'll have fun, friendship, food, and door prizes including a Wii/Wii Fit. Just showing up gives you a shot at winning.
Anyone interested in becoming a new patient will be able to donate $30 to the Juvenile Diabetes Research Foundation and receive a complementary new patient visit (exam, any needed spinal X-rays, table massage, and report of findings - value up to $300!). We're hoping to raise over $2000 for this great cause, so make the donation and you'll get an extra shot at winning the Wii/Wii Fit!
Established patients can help us reach our goal as well. Those who make a $20 or greater donation at the open house will receive one complementary treatment (adjustment, Active Release Techniques, and table massage) to be used by April 17, as well as an extra entry into the door prize drawing.
Door prize drawing will take place at 6:30 and you must be present to win.
Business Owners and Service Professionals - bring a promotional product or gift with your business card on it and we'll include that in our door prize drawing! Get a shout out in front of a large crowd! Lorie Bruck from Promotions Plus and Lia Sophia Jewelry (515-577-1418) already dropped off a $100 Lia Sophia gift certificate!
Friday, March 27 – Hy-Vee Ladies Night to benefit JDRF
Compass Chiropractic is a presenting sponsor for the Hy-Vee Ladies Night being held March 27 from 4-9. Gather all your friends for a night of fun, friendship, and freebies at the Hy-Vee Conference Center. Tickets are $15 at the door.
FAQ’s – Identity Theft
Q: My wife is a different person since her headaches started happening daily. What can we do?
A: We all know someone whose identity: "great parent," "loving spouse," "strong worker," or "forever-youthful athlete" has been stolen away and replaced with a new one: "headache sufferer," "low back pain victim," "carpal tunnel hostage," or "injured-shoulder drain on society." They have resigned themselves to their fate and feel no hope of having their original identity restored.
At Compass Chiropractic we fight identity theft daily. Patients are amazed when an incredibly thorough examination rapidly apprehends the causes of their condition. A plan is then formed to rapidly restore their health and identity with the most advanced non-surgical, non-drug, condition-resolving treatments available.
For dysfunctional joints (132 joints in the spine alone) which often cause back pain, neck pain, headaches, and sciatica (pain down the leg) specific hands-on or gentle, instrument-assisted adjustments are used to restore normal motion and joint function. Patented, highly-effective Active Release Techniques address scar tissue and nerve irritation which cause conditions such as carpal tunnel syndrome, shoulder pain, hip pain, and knee pain. Problem-specific exercises and stretches address the muscular causes of ongoing low back pain and shoulder instability. Guaranteed semi-flexible custom orthotics address dysfunctional foot arches and resulting joint stress which cause foot, knee, hip, and low back pain.
We are thrilled to share that we frequently win the fight against identity theft. If you know someone whose identity has been stolen, please direct them to the identity theft experts at Compass Chiropractic, where a complimentary consultation is always available to learn more about our care options.
Condition of the Month – Shoulder Pain
Patients with shoulder pain report that it affects every area of their life. Activities like putting on clothes, lifting groceries, and giving a loved one a hug cannot be taken for granted anymore, as pain is felt with every movement. Athletes with shoulder pain are often faced with the options of quitting the passion of their life, or going through a higher risk surgical procedure with no guarantee of a return to full function.
At Compass Chiropractic, a thorough examination reveals the causes of shoulder pain and limited range of motion. A plan is formed to restore normal shoulder function and pain-free living. Highly effective treatments including specific adjustments and Active Release Techniques are used to address all the causes of the problem. It is so rewarding to hear stories of how our care has enabled patients to return to their normal, healthy lives.
Check the Shoulder Pain page of our website for more information.
Calendar
March 27 from 4-9 - Hy-Vee Ladies Night – Compass Chiropractic is presenting sponsor
April 2 from 5-7 PM - Compass Chiropractic Open House
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Sunday, March 22, 2009
Des Moines Chiropractic March Newsletter
Des Moines Chiropractic Newsletter - March Chiropractor
Compass Chiropractic March, 2009 E-Newsletter
Friday, March 27 – Hy-Vee Ladies NightCompass Chiropractic is a presenting sponsor for the Hy-Vee Ladies Night being held March 27 from 4-9. Gather all your friends for a night of fun, friendship, and freebies at the Hy-Vee Conference Center. Tickets available here.Thursday, April 2 – Compass Chiropractic Open HouseAll patients and friends of Compass Chiropractic are invited to an open house from 5-7 PM. Delicious light refreshments will be served and a door prize drawing will be held.FAQ’s – Yoga For Back Pain?Q: I've been putting up with back pain and have heard that yoga can help. Should I try it?A: If you enjoy group exercise or need the extra accountability signing up for a class can offer, yoga and Pilates are excellent options to increase the stability of your back and see pain decrease as a result. However, in my practice I have found that through a very thorough initial exam, I am able to determine exactly which muscles are the causes of the pain. I can then recommend a stretching and strengthening program which decreases back pain rapidly and only takes a few minutes a day. Exercises alone often won't break a patient out of a cycle of ongoing back pain. That's because dysfunctional joints and tough scar tissue also cause pain and limit improvement. There are 132 joints in the spine alone. The goal of specific hands-on or gentle instrument-assisted adjustments is to restore problem joints in the spine to normal function. Tough scar tissue and tight muscles are addressed in my office with Active Release Techniques (ART). ART very specifically combines the two options for addressing muscle problems, stretching and massage, to generate high amounts of tension on the problem spots. Patients often experience rapid results when the pain-causing inflexibility, muscle weakness, problem joints, and scar tissue are all addressed simultaneously. A return to pain-free living is a common outcome. A complimentary consultation is always available, where you can share what you’re experiencing and learn how my care addresses and resolves the multiple causes of many patients’ conditions.Condition of the Month – Neck PainNeck pain is one of the most common reasons people seek chiropractic care. While the neck itself can be very painful, structures in the neck can also cause pain up into the head or down into the upper back, shoulders, and arms if there is injury or dysfunction present. Whiplash injuries are especially likely to negatively affect the neck. Many times people assume that the soreness, pain, and tightness of a slower speed fender bender will go away soon. However, the collision can alter the function of the neck and lead to worse problems over time as the body tries to stabilize the injured areas.Patients often comment that the examination performed by Dr. David Krohse is the most thorough they’ve ever received. A thorough exam enables him to determine the exact problem areas of your spine and form a plan of care to restore normal function in your neck. The goal of the plan will be long term neck stability. Spinal adjustments will be used to restore function to injured joints while ART treatments will address damaged soft tissues. Other therapies such as electric stimulation and ultrasound may round out your treatment to provide complete healing while exercises and stretches will enable you to maintain the progress you make through care.Check Yourself! – PostureFind out if your posture is correct!While standing normally, have a friend or family member put a finger on the tip of your shoulder. Have them draw a line straight up from that point to your head and see what it lines up with.On a person with proper posture, the tip of the shoulder will line up with the hole in the ear. If the head is further forward with the tip of the shoulder lining up with a point behind the ear, there will be additional stress on the muscles and joints of the neck. This can lead to neck pain, headaches, and symptoms down into the upper back or arms. After a thorough exam at Compass Chiropractic, Dr. Krohse will be able to recommend a plan to improve your posture and relax muscles around your neck which may be causing pain.Dr. Krohse’s Favorite Exercises – Wall Angels
This exercise effectively improves posture and muscle balance of the upper back and neck.1) Stand with your back and shoulders against a wall. 2) Raise your arms so that your elbows and hands are against the wall. Tuck your chin and press your head back against the wall.3) Slowly raise your arms so that they touch above your head. Focus on keeping your head, hands, and elbows all pressed against the wall as you go through this movement and return to the starting position.Perform 20 Wall Angels once or twice daily. Most report experiencing a stretch in their upper back while feeling the muscles in the back of their neck and upper arms work.CalendarMarch 27 from 4-9 - Hy-Vee Ladies Night – Compass Chiropractic is presenting sponsorApril 2 from 5-7 PM - Compass Chiropractic Open House1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge 2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no chargeMassage and ART Compared
Community Pages
UrbandaleWaukeeWindsor HeightsWest Des MoinesGrimesAdelJohnstonNorwalkBeaverdale
Compass Chiropractic March, 2009 E-Newsletter
Friday, March 27 – Hy-Vee Ladies NightCompass Chiropractic is a presenting sponsor for the Hy-Vee Ladies Night being held March 27 from 4-9. Gather all your friends for a night of fun, friendship, and freebies at the Hy-Vee Conference Center. Tickets available here.Thursday, April 2 – Compass Chiropractic Open HouseAll patients and friends of Compass Chiropractic are invited to an open house from 5-7 PM. Delicious light refreshments will be served and a door prize drawing will be held.FAQ’s – Yoga For Back Pain?Q: I've been putting up with back pain and have heard that yoga can help. Should I try it?A: If you enjoy group exercise or need the extra accountability signing up for a class can offer, yoga and Pilates are excellent options to increase the stability of your back and see pain decrease as a result. However, in my practice I have found that through a very thorough initial exam, I am able to determine exactly which muscles are the causes of the pain. I can then recommend a stretching and strengthening program which decreases back pain rapidly and only takes a few minutes a day. Exercises alone often won't break a patient out of a cycle of ongoing back pain. That's because dysfunctional joints and tough scar tissue also cause pain and limit improvement. There are 132 joints in the spine alone. The goal of specific hands-on or gentle instrument-assisted adjustments is to restore problem joints in the spine to normal function. Tough scar tissue and tight muscles are addressed in my office with Active Release Techniques (ART). ART very specifically combines the two options for addressing muscle problems, stretching and massage, to generate high amounts of tension on the problem spots. Patients often experience rapid results when the pain-causing inflexibility, muscle weakness, problem joints, and scar tissue are all addressed simultaneously. A return to pain-free living is a common outcome. A complimentary consultation is always available, where you can share what you’re experiencing and learn how my care addresses and resolves the multiple causes of many patients’ conditions.Condition of the Month – Neck PainNeck pain is one of the most common reasons people seek chiropractic care. While the neck itself can be very painful, structures in the neck can also cause pain up into the head or down into the upper back, shoulders, and arms if there is injury or dysfunction present. Whiplash injuries are especially likely to negatively affect the neck. Many times people assume that the soreness, pain, and tightness of a slower speed fender bender will go away soon. However, the collision can alter the function of the neck and lead to worse problems over time as the body tries to stabilize the injured areas.Patients often comment that the examination performed by Dr. David Krohse is the most thorough they’ve ever received. A thorough exam enables him to determine the exact problem areas of your spine and form a plan of care to restore normal function in your neck. The goal of the plan will be long term neck stability. Spinal adjustments will be used to restore function to injured joints while ART treatments will address damaged soft tissues. Other therapies such as electric stimulation and ultrasound may round out your treatment to provide complete healing while exercises and stretches will enable you to maintain the progress you make through care.Check Yourself! – PostureFind out if your posture is correct!While standing normally, have a friend or family member put a finger on the tip of your shoulder. Have them draw a line straight up from that point to your head and see what it lines up with.On a person with proper posture, the tip of the shoulder will line up with the hole in the ear. If the head is further forward with the tip of the shoulder lining up with a point behind the ear, there will be additional stress on the muscles and joints of the neck. This can lead to neck pain, headaches, and symptoms down into the upper back or arms. After a thorough exam at Compass Chiropractic, Dr. Krohse will be able to recommend a plan to improve your posture and relax muscles around your neck which may be causing pain.Dr. Krohse’s Favorite Exercises – Wall Angels
This exercise effectively improves posture and muscle balance of the upper back and neck.1) Stand with your back and shoulders against a wall. 2) Raise your arms so that your elbows and hands are against the wall. Tuck your chin and press your head back against the wall.3) Slowly raise your arms so that they touch above your head. Focus on keeping your head, hands, and elbows all pressed against the wall as you go through this movement and return to the starting position.Perform 20 Wall Angels once or twice daily. Most report experiencing a stretch in their upper back while feeling the muscles in the back of their neck and upper arms work.CalendarMarch 27 from 4-9 - Hy-Vee Ladies Night – Compass Chiropractic is presenting sponsorApril 2 from 5-7 PM - Compass Chiropractic Open House1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge 2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no chargeMassage and ART Compared
Community Pages
UrbandaleWaukeeWindsor HeightsWest Des MoinesGrimesAdelJohnstonNorwalkBeaverdale
Monday, February 9, 2009
Compass Chiropractic Des Moines February Newsletter
Compass Chiropractic February, 2009 E-Newsletter
Partner with Youth Fundraiser!
As a part of Compass Chiropractic’s participation in the Red Flannel Run, we are excited to announce the following fundraiser:
From February 16 – 27, any new patient who donates $30 or more to the YMCA Partner with Youth Campaign will receive a complementary first visit (thorough exam, any needed spinal X-rays, and report of findings) at Compass Chiropractic. Call 515.309.1217 to schedule.
February 24 – A day for established patients at Compass Chiropractic to contribute to this fundraiser: established patients may donate $15 or more to the Partner with Youth campaign and receive any needed spinal and extremity adjustments at no charge (no Active Release Techniques treatments will be performed on this day due to time constraints). Call to schedule your appointment today.
A Story of Exceeded Expectations
January 6, 2009
I had been to chiropractors before with so-so results, but when my low-back pain landed me in urgent care, I decided to look again. (Muscle relaxers are not my idea of a solution.) As a cycling instructor and kickboxer, I don't like to sit still. I found Dr. Krohse from an online search. His testimonials sounded promising, and as an athlete himself, I thought he would understand my need to keep moving. After an extremely thorough exam, Dr. Krohse began to treat and greatly reduce my low-back pain. Not only that, but he also used the active release technique to decrease my migraines and knee pain. I'm back to kickboxing and teaching cycling class pain-free! I've recommended Dr. Krohse to many friends. He produces positive results, and he's a great guy.
Sarah Schafman
West Des Moines, IA
Read more testimonials on the website.
FAQ’s – Addiction to Chiropractic Care?
Q: I’ve been told that chiropractic care would help my neck and back pain, but I don’t want to become addicted. Do you have any suggestions?
A: It’s my goal when patients start care to fix their problems as soon as possible and give them ways to see me as little as possible after they’re feeling better. Care begins with a very thorough exam to determine all the causes of each problem.
Chiropractic adjustments improve the function of problem joints in the spine. However, muscular problems can limit the improvement made through chiropractic care. Tight muscles and scar tissue are addressed in my office with Active Release Techniques, a patented combination of doctor-applied pressure and patient-assisted stretching of problem muscles. Patients are also directed in specific exercises and stretches which stabilize the spine. Those who regularly perform their spine-stabilizing activities often experience long-term condition resolution.
I always attempt to find and minimize any sources of stress that might slow improvement and cause ongoing problems. An example of this would be resolving a hairstylist’s low back pain by convincing her to switch to low-heeled Dansko shoes rather than back-aggravating high heels.
Many patients choose to continue with periodic chiropractic care, even after they are free from pain. Some have conditions where their symptoms will return if they do not receive periodic chiropractic care. This care is maintenance, not addiction. After all, even a Mack truck needs an occasional realignment. Others know that spinal disorders are the number one cause of disability in people over age 50, and they look forward to long, active lives free from pain. They view periodic chiropractic checkups as being similar to proper dental hygiene - a healthy habit to protect something you want to use through your entire life.
At Compass Chiropractic, patients are always free to decide how long they enjoy the benefits of chiropractic care.
Condition of the Month – Low Back Pain
Sooner or later an amazing 8 out of every 10 people in the Des Moines area will suffer through an incapacitating attack of low back pain. Of people who suffer with back pain for two weeks or longer, 40 percent will end up seeing a chiropractor. Studies have shown that the decision to see a chiropractor is wise. The US Agency for Health Care Policy and Research recently appointed a panel of medical experts who reviewed some 3,900 studies on care for acute low back pain. The panel rejected bedrest, surgery (except rare cases), injections into the back, and all oral prescription drugs (such as antidepressants or steroids). In contrast, they found that spinal manipulation, which usually is performed by a chiropractor, "can be helpful for patients with acute low back problems." For pain, they found over-the-counter medications (aspirin, etc.) worked as well as prescriptions but with fewer side effects.
At Compass Chiropractic, effective treatment begins with the most thorough exam in order to determine all the causes of the problem. Spinal adjustments are used to restore proper function to injured or dysfunctional joints. Dr. Krohse has acquired the training and special equipment to provide flexion distraction adjustments, which stretch out the structures of the low back and are especially effective at reducing sciatica (low back pain with pain down the leg). Scar tissue and muscle adhesions will be addressed with ART. Other therapies such as massage, electric stimulation, and ultrasound will be used as needed to reduce the pain of a new back injury. Rehabilitative exercises and stretches will be recommended as needed to keep patients stable for the long term.
Check Yourself! – Low Back Pain caused by the Psoas Muscles
Find out if your low back pain is caused by psoas muscle tightness! The psoas muscles (silent “p”) are long muscles that come off each side of the spine in the low back and attach to the insides of the femur bones, the upper leg bones. They are your main hip flexors meaning that their job is to bring your upper leg forward. The muscle is stretched when the upper leg is extended backwards behind you. If this muscle becomes abnormally tight, it will put extra pressure into the low back whenever the leg straightens out or extends backward. You won’t feel the psoas muscle tightness. What you will feel instead is a sensation of tightness in the low back as your spine is tugged forward. If psoas muscle tightness is causing your low back pain, you will be more likely to feel low back and hip pain and tightness when standing after sitting for a while, first thing in the morning, or after walking, running, or standing for extended periods of time. In a society where so many sit (sitting shortens the psoas muscles) for many hours a day at computers or while driving, it is no surprise that the psoas muscles tighten up and begin to cause low back pain. How can you find out if the psoas muscles are involved in your low back pain? First determine whether you can perform the stretch below without falling over or hurting your knees (disclaimer – do the check at your own risk). Then…
Check yourself!
As seen in the picture below, assume the lunge position with one leg forward and the other back. Keeping your upper body upright, shift the hips forward until you feel a stretch on the front of the extended backward hip just to the side of the groin region. Don’t let the upper body lean forward! Hold this stretch for 30 seconds on each side. Stand and move your hips side to side. If your low back feels more relaxed and less painful, you have determined that the psoas muscle is a factor in your low back pain. The test for psoas muscle tightness also happens to be the main stretch to reduce it. However, if you find this stretch reduces your pain it is strongly recommended that you receive a thorough exam at Compass Chiropractic, where Dr. Krohse will determine if there are any other causes of your low back pain, or if there are problems in the low back causing the psoas muscles to be chronically tight. He is also able to treat psoas muscle tightness with Active Release Techniques, a highly effective combination of doctor-applied pressure and patient-assisted stretching.
Highly Recommended Professionals:
Renae Baker – Strawhacker and Associates LLC (Accounting Firm) – 515.223.7370
Kindra and Kevin Barber – Barber Photography – 515.321.8910
Massage and ART Compared
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Partner with Youth Fundraiser!
As a part of Compass Chiropractic’s participation in the Red Flannel Run, we are excited to announce the following fundraiser:
From February 16 – 27, any new patient who donates $30 or more to the YMCA Partner with Youth Campaign will receive a complementary first visit (thorough exam, any needed spinal X-rays, and report of findings) at Compass Chiropractic. Call 515.309.1217 to schedule.
February 24 – A day for established patients at Compass Chiropractic to contribute to this fundraiser: established patients may donate $15 or more to the Partner with Youth campaign and receive any needed spinal and extremity adjustments at no charge (no Active Release Techniques treatments will be performed on this day due to time constraints). Call to schedule your appointment today.
A Story of Exceeded Expectations
January 6, 2009
I had been to chiropractors before with so-so results, but when my low-back pain landed me in urgent care, I decided to look again. (Muscle relaxers are not my idea of a solution.) As a cycling instructor and kickboxer, I don't like to sit still. I found Dr. Krohse from an online search. His testimonials sounded promising, and as an athlete himself, I thought he would understand my need to keep moving. After an extremely thorough exam, Dr. Krohse began to treat and greatly reduce my low-back pain. Not only that, but he also used the active release technique to decrease my migraines and knee pain. I'm back to kickboxing and teaching cycling class pain-free! I've recommended Dr. Krohse to many friends. He produces positive results, and he's a great guy.
Sarah Schafman
West Des Moines, IA
Read more testimonials on the website.
FAQ’s – Addiction to Chiropractic Care?
Q: I’ve been told that chiropractic care would help my neck and back pain, but I don’t want to become addicted. Do you have any suggestions?
A: It’s my goal when patients start care to fix their problems as soon as possible and give them ways to see me as little as possible after they’re feeling better. Care begins with a very thorough exam to determine all the causes of each problem.
Chiropractic adjustments improve the function of problem joints in the spine. However, muscular problems can limit the improvement made through chiropractic care. Tight muscles and scar tissue are addressed in my office with Active Release Techniques, a patented combination of doctor-applied pressure and patient-assisted stretching of problem muscles. Patients are also directed in specific exercises and stretches which stabilize the spine. Those who regularly perform their spine-stabilizing activities often experience long-term condition resolution.
I always attempt to find and minimize any sources of stress that might slow improvement and cause ongoing problems. An example of this would be resolving a hairstylist’s low back pain by convincing her to switch to low-heeled Dansko shoes rather than back-aggravating high heels.
Many patients choose to continue with periodic chiropractic care, even after they are free from pain. Some have conditions where their symptoms will return if they do not receive periodic chiropractic care. This care is maintenance, not addiction. After all, even a Mack truck needs an occasional realignment. Others know that spinal disorders are the number one cause of disability in people over age 50, and they look forward to long, active lives free from pain. They view periodic chiropractic checkups as being similar to proper dental hygiene - a healthy habit to protect something you want to use through your entire life.
At Compass Chiropractic, patients are always free to decide how long they enjoy the benefits of chiropractic care.
Condition of the Month – Low Back Pain
Sooner or later an amazing 8 out of every 10 people in the Des Moines area will suffer through an incapacitating attack of low back pain. Of people who suffer with back pain for two weeks or longer, 40 percent will end up seeing a chiropractor. Studies have shown that the decision to see a chiropractor is wise. The US Agency for Health Care Policy and Research recently appointed a panel of medical experts who reviewed some 3,900 studies on care for acute low back pain. The panel rejected bedrest, surgery (except rare cases), injections into the back, and all oral prescription drugs (such as antidepressants or steroids). In contrast, they found that spinal manipulation, which usually is performed by a chiropractor, "can be helpful for patients with acute low back problems." For pain, they found over-the-counter medications (aspirin, etc.) worked as well as prescriptions but with fewer side effects.
At Compass Chiropractic, effective treatment begins with the most thorough exam in order to determine all the causes of the problem. Spinal adjustments are used to restore proper function to injured or dysfunctional joints. Dr. Krohse has acquired the training and special equipment to provide flexion distraction adjustments, which stretch out the structures of the low back and are especially effective at reducing sciatica (low back pain with pain down the leg). Scar tissue and muscle adhesions will be addressed with ART. Other therapies such as massage, electric stimulation, and ultrasound will be used as needed to reduce the pain of a new back injury. Rehabilitative exercises and stretches will be recommended as needed to keep patients stable for the long term.
Check Yourself! – Low Back Pain caused by the Psoas Muscles
Find out if your low back pain is caused by psoas muscle tightness! The psoas muscles (silent “p”) are long muscles that come off each side of the spine in the low back and attach to the insides of the femur bones, the upper leg bones. They are your main hip flexors meaning that their job is to bring your upper leg forward. The muscle is stretched when the upper leg is extended backwards behind you. If this muscle becomes abnormally tight, it will put extra pressure into the low back whenever the leg straightens out or extends backward. You won’t feel the psoas muscle tightness. What you will feel instead is a sensation of tightness in the low back as your spine is tugged forward. If psoas muscle tightness is causing your low back pain, you will be more likely to feel low back and hip pain and tightness when standing after sitting for a while, first thing in the morning, or after walking, running, or standing for extended periods of time. In a society where so many sit (sitting shortens the psoas muscles) for many hours a day at computers or while driving, it is no surprise that the psoas muscles tighten up and begin to cause low back pain. How can you find out if the psoas muscles are involved in your low back pain? First determine whether you can perform the stretch below without falling over or hurting your knees (disclaimer – do the check at your own risk). Then…
Check yourself!
As seen in the picture below, assume the lunge position with one leg forward and the other back. Keeping your upper body upright, shift the hips forward until you feel a stretch on the front of the extended backward hip just to the side of the groin region. Don’t let the upper body lean forward! Hold this stretch for 30 seconds on each side. Stand and move your hips side to side. If your low back feels more relaxed and less painful, you have determined that the psoas muscle is a factor in your low back pain. The test for psoas muscle tightness also happens to be the main stretch to reduce it. However, if you find this stretch reduces your pain it is strongly recommended that you receive a thorough exam at Compass Chiropractic, where Dr. Krohse will determine if there are any other causes of your low back pain, or if there are problems in the low back causing the psoas muscles to be chronically tight. He is also able to treat psoas muscle tightness with Active Release Techniques, a highly effective combination of doctor-applied pressure and patient-assisted stretching.
Highly Recommended Professionals:
Renae Baker – Strawhacker and Associates LLC (Accounting Firm) – 515.223.7370
Kindra and Kevin Barber – Barber Photography – 515.321.8910
Massage and ART Compared
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
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