I have written an article on Runner's Lounge introducing and explaining Active Release Techniques for Runners. Check it out at Runner's Lounge .
I'd also like to highlight these community links as Compass Chiropractic is actively serving patients in all of these communities and always looking for ways to serve the communities as a whole.
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
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