Compass Chiropractic February, 2009 E-Newsletter
Partner with Youth Fundraiser!
As a part of Compass Chiropractic’s participation in the Red Flannel Run, we are excited to announce the following fundraiser:
From February 16 – 27, any new patient who donates $30 or more to the YMCA Partner with Youth Campaign will receive a complementary first visit (thorough exam, any needed spinal X-rays, and report of findings) at Compass Chiropractic. Call 515.309.1217 to schedule.
February 24 – A day for established patients at Compass Chiropractic to contribute to this fundraiser: established patients may donate $15 or more to the Partner with Youth campaign and receive any needed spinal and extremity adjustments at no charge (no Active Release Techniques treatments will be performed on this day due to time constraints). Call to schedule your appointment today.
A Story of Exceeded Expectations
January 6, 2009
I had been to chiropractors before with so-so results, but when my low-back pain landed me in urgent care, I decided to look again. (Muscle relaxers are not my idea of a solution.) As a cycling instructor and kickboxer, I don't like to sit still. I found Dr. Krohse from an online search. His testimonials sounded promising, and as an athlete himself, I thought he would understand my need to keep moving. After an extremely thorough exam, Dr. Krohse began to treat and greatly reduce my low-back pain. Not only that, but he also used the active release technique to decrease my migraines and knee pain. I'm back to kickboxing and teaching cycling class pain-free! I've recommended Dr. Krohse to many friends. He produces positive results, and he's a great guy.
Sarah Schafman
West Des Moines, IA
Read more testimonials on the website.
FAQ’s – Addiction to Chiropractic Care?
Q: I’ve been told that chiropractic care would help my neck and back pain, but I don’t want to become addicted. Do you have any suggestions?
A: It’s my goal when patients start care to fix their problems as soon as possible and give them ways to see me as little as possible after they’re feeling better. Care begins with a very thorough exam to determine all the causes of each problem.
Chiropractic adjustments improve the function of problem joints in the spine. However, muscular problems can limit the improvement made through chiropractic care. Tight muscles and scar tissue are addressed in my office with Active Release Techniques, a patented combination of doctor-applied pressure and patient-assisted stretching of problem muscles. Patients are also directed in specific exercises and stretches which stabilize the spine. Those who regularly perform their spine-stabilizing activities often experience long-term condition resolution.
I always attempt to find and minimize any sources of stress that might slow improvement and cause ongoing problems. An example of this would be resolving a hairstylist’s low back pain by convincing her to switch to low-heeled Dansko shoes rather than back-aggravating high heels.
Many patients choose to continue with periodic chiropractic care, even after they are free from pain. Some have conditions where their symptoms will return if they do not receive periodic chiropractic care. This care is maintenance, not addiction. After all, even a Mack truck needs an occasional realignment. Others know that spinal disorders are the number one cause of disability in people over age 50, and they look forward to long, active lives free from pain. They view periodic chiropractic checkups as being similar to proper dental hygiene - a healthy habit to protect something you want to use through your entire life.
At Compass Chiropractic, patients are always free to decide how long they enjoy the benefits of chiropractic care.
Condition of the Month – Low Back Pain
Sooner or later an amazing 8 out of every 10 people in the Des Moines area will suffer through an incapacitating attack of low back pain. Of people who suffer with back pain for two weeks or longer, 40 percent will end up seeing a chiropractor. Studies have shown that the decision to see a chiropractor is wise. The US Agency for Health Care Policy and Research recently appointed a panel of medical experts who reviewed some 3,900 studies on care for acute low back pain. The panel rejected bedrest, surgery (except rare cases), injections into the back, and all oral prescription drugs (such as antidepressants or steroids). In contrast, they found that spinal manipulation, which usually is performed by a chiropractor, "can be helpful for patients with acute low back problems." For pain, they found over-the-counter medications (aspirin, etc.) worked as well as prescriptions but with fewer side effects.
At Compass Chiropractic, effective treatment begins with the most thorough exam in order to determine all the causes of the problem. Spinal adjustments are used to restore proper function to injured or dysfunctional joints. Dr. Krohse has acquired the training and special equipment to provide flexion distraction adjustments, which stretch out the structures of the low back and are especially effective at reducing sciatica (low back pain with pain down the leg). Scar tissue and muscle adhesions will be addressed with ART. Other therapies such as massage, electric stimulation, and ultrasound will be used as needed to reduce the pain of a new back injury. Rehabilitative exercises and stretches will be recommended as needed to keep patients stable for the long term.
Check Yourself! – Low Back Pain caused by the Psoas Muscles
Find out if your low back pain is caused by psoas muscle tightness! The psoas muscles (silent “p”) are long muscles that come off each side of the spine in the low back and attach to the insides of the femur bones, the upper leg bones. They are your main hip flexors meaning that their job is to bring your upper leg forward. The muscle is stretched when the upper leg is extended backwards behind you. If this muscle becomes abnormally tight, it will put extra pressure into the low back whenever the leg straightens out or extends backward. You won’t feel the psoas muscle tightness. What you will feel instead is a sensation of tightness in the low back as your spine is tugged forward. If psoas muscle tightness is causing your low back pain, you will be more likely to feel low back and hip pain and tightness when standing after sitting for a while, first thing in the morning, or after walking, running, or standing for extended periods of time. In a society where so many sit (sitting shortens the psoas muscles) for many hours a day at computers or while driving, it is no surprise that the psoas muscles tighten up and begin to cause low back pain. How can you find out if the psoas muscles are involved in your low back pain? First determine whether you can perform the stretch below without falling over or hurting your knees (disclaimer – do the check at your own risk). Then…
Check yourself!
As seen in the picture below, assume the lunge position with one leg forward and the other back. Keeping your upper body upright, shift the hips forward until you feel a stretch on the front of the extended backward hip just to the side of the groin region. Don’t let the upper body lean forward! Hold this stretch for 30 seconds on each side. Stand and move your hips side to side. If your low back feels more relaxed and less painful, you have determined that the psoas muscle is a factor in your low back pain. The test for psoas muscle tightness also happens to be the main stretch to reduce it. However, if you find this stretch reduces your pain it is strongly recommended that you receive a thorough exam at Compass Chiropractic, where Dr. Krohse will determine if there are any other causes of your low back pain, or if there are problems in the low back causing the psoas muscles to be chronically tight. He is also able to treat psoas muscle tightness with Active Release Techniques, a highly effective combination of doctor-applied pressure and patient-assisted stretching.
Highly Recommended Professionals:
Renae Baker – Strawhacker and Associates LLC (Accounting Firm) – 515.223.7370
Kindra and Kevin Barber – Barber Photography – 515.321.8910
Massage and ART Compared
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Monday, February 9, 2009
Compass Chiropractic Des Moines February Newsletter
Compass Chiropractic February, 2009 E-Newsletter Partner with Youth Fundraiser! As a part of Compass Chiropractic’s participation in the Red Flannel Run, we are excited to announce the following fundraiser: From February 16 – 27, any new patient who donates $30 or more to the YMCA Partner with Youth Campaign will receive a complementary first visit (thorough exam, any needed spinal X-rays, and report of findings) at Compass Chiropractic. Call 515.309.1217 to schedule. February 24 – A day for established patients at Compass Chiropractic to contribute to this fundraiser: established patients may donate $15 or more to the Partner with Youth campaign and receive any needed spinal and extremity adjustments at no charge (no Active Release Techniques treatments will be performed on this day due to time constraints). Call to schedule your appointment today. A Story of Exceeded Expectations
January 6, 2009
I had been to chiropractors before with so-so results, but when my low-back pain landed me in urgent care, I decided to look again. (Muscle relaxers are not my idea of a solution.) As a cycling instructor and kickboxer, I don't like to sit still. I found Dr. Krohse from an online search. His testimonials sounded promising, and as an athlete himself, I thought he would understand my need to keep moving. After an extremely thorough exam, Dr. Krohse began to treat and greatly reduce my low-back pain. Not only that, but he also used the active release technique to decrease my migraines and knee pain. I'm back to kickboxing and teaching cycling class pain-free! I've recommended Dr. Krohse to many friends. He produces positive results, and he's a great guy.
Sarah SchafmanWest Des Moines, IA Read more testimonials on the website. FAQ’s – Addiction to Chiropractic Care? Q: I’ve been told that chiropractic care would help my neck and back pain, but I don’t want to become addicted. Do you have any suggestions? A: It’s my goal when patients start care to fix their problems as soon as possible and give them ways to see me as little as possible after they’re feeling better. Care begins with a very thorough exam to determine all the causes of each problem. Chiropractic adjustments improve the function of problem joints in the spine. However, muscular problems can limit the improvement made through chiropractic care. Tight muscles and scar tissue are addressed in my office with Active Release Techniques, a patented combination of doctor-applied pressure and patient-assisted stretching of problem muscles. Patients are also directed in specific exercises and stretches which stabilize the spine. Those who regularly perform their spine-stabilizing activities often experience long-term condition resolution. I always attempt to find and minimize any sources of stress that might slow improvement and cause ongoing problems. An example of this would be resolving a hairstylist’s low back pain by convincing her to switch to low-heeled Dansko shoes rather than back-aggravating high heels. Many patients choose to continue with periodic chiropractic care, even after they are free from pain. Some have conditions where their symptoms will return if they do not receive periodic chiropractic care. This care is maintenance, not addiction. After all, even a Mack truck needs an occasional realignment. Others know that spinal disorders are the number one cause of disability in people over age 50, and they look forward to long, active lives free from pain. They view periodic chiropractic checkups as being similar to proper dental hygiene - a healthy habit to protect something you want to use through your entire life. At Compass Chiropractic, patients are always free to decide how long they enjoy the benefits of chiropractic care. Condition of the Month – Low Back Pain Sooner or later an amazing 8 out of every 10 people in the Des Moines area will suffer through an incapacitating attack of low back pain. Of people who suffer with back pain for two weeks or longer, 40 percent will end up seeing a chiropractor. Studies have shown that the decision to see a chiropractor is wise. The US Agency for Health Care Policy and Research recently appointed a panel of medical experts who reviewed some 3,900 studies on care for acute low back pain. The panel rejected bedrest, surgery (except rare cases), injections into the back, and all oral prescription drugs (such as antidepressants or steroids). In contrast, they found that spinal manipulation, which usually is performed by a chiropractor, "can be helpful for patients with acute low back problems." For pain, they found over-the-counter medications (aspirin, etc.) worked as well as prescriptions but with fewer side effects. At Compass Chiropractic, effective treatment begins with the most thorough exam in order to determine all the causes of the problem. Spinal adjustments are used to restore proper function to injured or dysfunctional joints. Dr. Krohse has acquired the training and special equipment to provide flexion distraction adjustments, which stretch out the structures of the low back and are especially effective at reducing sciatica (low back pain with pain down the leg). Scar tissue and muscle adhesions will be addressed with ART. Other therapies such as massage, electric stimulation, and ultrasound will be used as needed to reduce the pain of a new back injury. Rehabilitative exercises and stretches will be recommended as needed to keep patients stable for the long term. Check Yourself! – Low Back Pain caused by the Psoas Muscles Find out if your low back pain is caused by psoas muscle tightness! The psoas muscles (silent “p”) are long muscles that come off each side of the spine in the low back and attach to the insides of the femur bones, the upper leg bones. They are your main hip flexors meaning that their job is to bring your upper leg forward. The muscle is stretched when the upper leg is extended backwards behind you. If this muscle becomes abnormally tight, it will put extra pressure into the low back whenever the leg straightens out or extends backward. You won’t feel the psoas muscle tightness. What you will feel instead is a sensation of tightness in the low back as your spine is tugged forward. If psoas muscle tightness is causing your low back pain, you will be more likely to feel low back and hip pain and tightness when standing after sitting for a while, first thing in the morning, or after walking, running, or standing for extended periods of time. In a society where so many sit (sitting shortens the psoas muscles) for many hours a day at computers or while driving, it is no surprise that the psoas muscles tighten up and begin to cause low back pain. How can you find out if the psoas muscles are involved in your low back pain? First determine whether you can perform the stretch below without falling over or hurting your knees (disclaimer – do the check at your own risk). Then… Check yourself! As seen in the picture below, assume the lunge position with one leg forward and the other back. Keeping your upper body upright, shift the hips forward until you feel a stretch on the front of the extended backward hip just to the side of the groin region. Don’t let the upper body lean forward! Hold this stretch for 30 seconds on each side. Stand and move your hips side to side. If your low back feels more relaxed and less painful, you have determined that the psoas muscle is a factor in your low back pain. The test for psoas muscle tightness also happens to be the main stretch to reduce it. However, if you find this stretch reduces your pain it is strongly recommended that you receive a thorough exam at Compass Chiropractic, where Dr. Krohse will determine if there are any other causes of your low back pain, or if there are problems in the low back causing the psoas muscles to be chronically tight. He is also able to treat psoas muscle tightness with Active Release Techniques, a highly effective combination of doctor-applied pressure and patient-assisted stretching.
Calendar February 13/14 Red Flannel Run Spinal Screening at Packet Pickup and Race February 16-27 - Partner with Youth Promotion for New Patients February 24 – Partner with Youth Established Patient Day Every Wednesday at 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class 1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge 2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge Highly Recommended Professionals: Renae Baker – Strawhacker and Associates LLC (Accounting Firm) – 515.223.7370Kindra and Kevin Barber – Barber Photography – 515.321.8910
Massage and ART Compared
Community Pages
UrbandaleWaukeeWindsor HeightsWest Des MoinesGrimesAdelJohnstonNorwalkBeaverdale
January 6, 2009
I had been to chiropractors before with so-so results, but when my low-back pain landed me in urgent care, I decided to look again. (Muscle relaxers are not my idea of a solution.) As a cycling instructor and kickboxer, I don't like to sit still. I found Dr. Krohse from an online search. His testimonials sounded promising, and as an athlete himself, I thought he would understand my need to keep moving. After an extremely thorough exam, Dr. Krohse began to treat and greatly reduce my low-back pain. Not only that, but he also used the active release technique to decrease my migraines and knee pain. I'm back to kickboxing and teaching cycling class pain-free! I've recommended Dr. Krohse to many friends. He produces positive results, and he's a great guy.
Sarah SchafmanWest Des Moines, IA Read more testimonials on the website. FAQ’s – Addiction to Chiropractic Care? Q: I’ve been told that chiropractic care would help my neck and back pain, but I don’t want to become addicted. Do you have any suggestions? A: It’s my goal when patients start care to fix their problems as soon as possible and give them ways to see me as little as possible after they’re feeling better. Care begins with a very thorough exam to determine all the causes of each problem. Chiropractic adjustments improve the function of problem joints in the spine. However, muscular problems can limit the improvement made through chiropractic care. Tight muscles and scar tissue are addressed in my office with Active Release Techniques, a patented combination of doctor-applied pressure and patient-assisted stretching of problem muscles. Patients are also directed in specific exercises and stretches which stabilize the spine. Those who regularly perform their spine-stabilizing activities often experience long-term condition resolution. I always attempt to find and minimize any sources of stress that might slow improvement and cause ongoing problems. An example of this would be resolving a hairstylist’s low back pain by convincing her to switch to low-heeled Dansko shoes rather than back-aggravating high heels. Many patients choose to continue with periodic chiropractic care, even after they are free from pain. Some have conditions where their symptoms will return if they do not receive periodic chiropractic care. This care is maintenance, not addiction. After all, even a Mack truck needs an occasional realignment. Others know that spinal disorders are the number one cause of disability in people over age 50, and they look forward to long, active lives free from pain. They view periodic chiropractic checkups as being similar to proper dental hygiene - a healthy habit to protect something you want to use through your entire life. At Compass Chiropractic, patients are always free to decide how long they enjoy the benefits of chiropractic care. Condition of the Month – Low Back Pain Sooner or later an amazing 8 out of every 10 people in the Des Moines area will suffer through an incapacitating attack of low back pain. Of people who suffer with back pain for two weeks or longer, 40 percent will end up seeing a chiropractor. Studies have shown that the decision to see a chiropractor is wise. The US Agency for Health Care Policy and Research recently appointed a panel of medical experts who reviewed some 3,900 studies on care for acute low back pain. The panel rejected bedrest, surgery (except rare cases), injections into the back, and all oral prescription drugs (such as antidepressants or steroids). In contrast, they found that spinal manipulation, which usually is performed by a chiropractor, "can be helpful for patients with acute low back problems." For pain, they found over-the-counter medications (aspirin, etc.) worked as well as prescriptions but with fewer side effects. At Compass Chiropractic, effective treatment begins with the most thorough exam in order to determine all the causes of the problem. Spinal adjustments are used to restore proper function to injured or dysfunctional joints. Dr. Krohse has acquired the training and special equipment to provide flexion distraction adjustments, which stretch out the structures of the low back and are especially effective at reducing sciatica (low back pain with pain down the leg). Scar tissue and muscle adhesions will be addressed with ART. Other therapies such as massage, electric stimulation, and ultrasound will be used as needed to reduce the pain of a new back injury. Rehabilitative exercises and stretches will be recommended as needed to keep patients stable for the long term. Check Yourself! – Low Back Pain caused by the Psoas Muscles Find out if your low back pain is caused by psoas muscle tightness! The psoas muscles (silent “p”) are long muscles that come off each side of the spine in the low back and attach to the insides of the femur bones, the upper leg bones. They are your main hip flexors meaning that their job is to bring your upper leg forward. The muscle is stretched when the upper leg is extended backwards behind you. If this muscle becomes abnormally tight, it will put extra pressure into the low back whenever the leg straightens out or extends backward. You won’t feel the psoas muscle tightness. What you will feel instead is a sensation of tightness in the low back as your spine is tugged forward. If psoas muscle tightness is causing your low back pain, you will be more likely to feel low back and hip pain and tightness when standing after sitting for a while, first thing in the morning, or after walking, running, or standing for extended periods of time. In a society where so many sit (sitting shortens the psoas muscles) for many hours a day at computers or while driving, it is no surprise that the psoas muscles tighten up and begin to cause low back pain. How can you find out if the psoas muscles are involved in your low back pain? First determine whether you can perform the stretch below without falling over or hurting your knees (disclaimer – do the check at your own risk). Then… Check yourself! As seen in the picture below, assume the lunge position with one leg forward and the other back. Keeping your upper body upright, shift the hips forward until you feel a stretch on the front of the extended backward hip just to the side of the groin region. Don’t let the upper body lean forward! Hold this stretch for 30 seconds on each side. Stand and move your hips side to side. If your low back feels more relaxed and less painful, you have determined that the psoas muscle is a factor in your low back pain. The test for psoas muscle tightness also happens to be the main stretch to reduce it. However, if you find this stretch reduces your pain it is strongly recommended that you receive a thorough exam at Compass Chiropractic, where Dr. Krohse will determine if there are any other causes of your low back pain, or if there are problems in the low back causing the psoas muscles to be chronically tight. He is also able to treat psoas muscle tightness with Active Release Techniques, a highly effective combination of doctor-applied pressure and patient-assisted stretching.
Calendar February 13/14 Red Flannel Run Spinal Screening at Packet Pickup and Race February 16-27 - Partner with Youth Promotion for New Patients February 24 – Partner with Youth Established Patient Day Every Wednesday at 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class 1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge 2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge Highly Recommended Professionals: Renae Baker – Strawhacker and Associates LLC (Accounting Firm) – 515.223.7370Kindra and Kevin Barber – Barber Photography – 515.321.8910
Massage and ART Compared
Community Pages
UrbandaleWaukeeWindsor HeightsWest Des MoinesGrimesAdelJohnstonNorwalkBeaverdale
Tuesday, January 6, 2009
Des Moines Chiropractic Newsletter - January - Chiropractor
Contents
An Exciting New Addition
A Story of Exceeded Expectations
Nutrition Sample Month
In The Press
Insurances
Condition of the Month - Whiplash
BNI Visitors Day Invitation
Calendar of Events
An Exciting New Addition
A Story of Exceeded Expectations
Nutrition Sample Month
In The Press
Insurances
Condition of the Month - Whiplash
BNI Visitors Day Invitation
Calendar of Events
That Welcoming Voice That You'll Hear When You Call 515.309.1217
It's exciting to announce that Rachel has joined Compass Chiropractic performing the following roles:
Director of First Impressions
Practice Representative
Chiropractic Assistant
Superlatives like "phenomenal" and "wonderful" have already been used by new patients to describe Rachel's ability to make them feel welcome and comfortable at Compass Chiropractic.
A Story of Exceeded Expectations
January 2, 2009
I was in an off-roading accident during the summer of 1988 that caused some major damage to my neck. I went to doctors, specialists, and chiropractors for approximately 9 months and nothing seemed to help the condition. Over the last twenty years I have learned how to deal with the pain and stopped with any treatments. Anyhow, I met Dr. Krohse at Aspen Athletic and my wife encouraged me to go see him. Right away I noticed improved range of movement after my first few initial treatments with Dr. Krohse. I have also learned that I do not need to live with the pain. I am not 100% pain free but I do feel "normal" again. Thank you Dr. Krohse!!
(To someone considering trying chiropractic care with Dr. Krohse I'd say) Please consider seeing Dr. Krohse as he is an excellent chiropractor and a nice young man! Dr. Krohse turned me from a skeptic to a believer!
Dennis Bracewell
Des Moines
Read more testimonials on the website.
"Basic Support" Nutrition Protocol Sample Month
Your body has an amazing ability to heal and maintain itself. However, it needs the right building blocks available to perform those functions optimally. At Compass Chiropractic, we recommend and personally follow the "Basic Support" nutrition protocol below.
Basic Support: Most people would benefit from increased intake of green, leafy vegetables, decreased consumption of processed foods, and increased pure water intake. Ask for a handout on the Mediterranean Diet, a proven long-term health supporting diet. Additionally, we recommend:
• Catalyn – Whole food "multivitamin" to supply essential nutrients that are easily absorbed into your body (3/d)
• Fish Oils – Natural, nutrient rich anti-inflammatory substance. Carlson's is regarded as the best. (1000mg/d)
During the month of January, we will have samples of our recommended whole food multivitamin, Catalyn, by Standard Process as well as Carlson Lab's Omega 3's available to try. You'll even receive a complimentary bottle of Ice Mountain Water or one of the delicious Aquafina Flavor Splash waters for sampling them.
Learn more about why Whole Food Supplements are so important at Standard Process' website.
In the Press
Dr. David Krohsewas featured in the Des Moines Register Business Section's "You Should Get to Know…" column on Christmas Day.
Look for Dr. Krohse's Q&A column in this week's Des Moines Register Health Forum – Monday in the Iowa Life section and Wednesday in the Health section.
Insurances
As a courtesy to our patients, we have attempted to become preferred providers with as many insurances as possible. Here is a current summary of the insurances that Dr. Krohse is a preferred/in-network provider with:
Wellmark Alliance Select and out-of-state BCBS Preferred Provider Organization (PPO) plans
Wellmark/BCBS FEP and Classic
Principal
Midland's Choice (Aetna, Cigna, others)
United Health Care
Definity
Golden Rule
First Administrators
Medicare
Humana
Medicaid
If you are interested in care here and have an insurance not on our list, please contact us to find out what your chiropractic benefits may be.
For patients who pay at the time of service, we are able to offer a 20% time of service discount off of our normal charges.
We have many patients who find the rapid results that our comprehensive care and unique Active Release Techniques offer to be worth paying "out of pocket" for despite in-network coverage at other chiropractic offices.
Condition of the Month - Whiplash
Whiplash, injury resulting from a sudden jerking of the head and neck, is a condition commonly treated at Compass Chiropractic. Often people experience symptoms resulting from an untreated or inadequately treated whiplash incident years after the injury took place. A combination of specific adjustments and Active Release Techniques is frequently able to greatly improve or resolve chronic symptoms of neck tightness, pain, headaches, and shoulder/arm symptoms resulting from a past whiplash injury. Additionally, specific exercises can be recommended to improve the stability of the neck.
Car accidents commonly cause whiplash. It's important that you know what to do in case of an accident, and we have available pamphlets for your glovebox or purse with specific instructions. Pick one up on your next visit or print one off our website - What to do in Case of A Car Accident Pamphlet. If you have been in an accident within the last two years and are still experiencing related symptoms, your care may be covered by the responsible car insurance. Call Compass Chiropractic (515) 309-1217 and we will work with you to find out what your coverage is.
If you have been in a recent car accident, we recommend you schedule a thorough examination with Dr. Krohse as soon as possible so that he can form a plan to return your body to normal function as well as fully document the extent of injury resulting from the accident.
Invitation to the West End BNI Visitors Day
Are you in a profession where referrals are the best way to grow your business? Do you know someone who is? Please read over this and pass it on to anyone you know who is interested in growing their business this year!
Could 30+ influential business owners and professionals actively promoting and using your services impact your success?
The West End Business Network International (BNI) chapter offers that astounding opportunity. The chapter is growing with members from top-notch businesses in the community excited to work as a sales team for each other. However, we are missing representatives from some of the most common professions found in BNI chapters. We would love to show you what the West End BNI chapter can offer you at our upcoming Visitors Day!
Join us for the West End BNI Visitors Day!
When: Thursday, January 22
Time: 7:30 AM – 9:00 AM
Where: Connxions – 3901 NW 121st Street - Urbandale, IA 50322
(Just west of the Douglas exit at I80 near the Maverick Grill)
Attending this meeting will give you the opportunity to introduce yourself and your business to 50+ area professionals and business owners. Bring at least 70 cards.
Here's how a BNI chapter works:
1. When trust and confidence in a member's services have been established, BNI members use the member's services when possible.
2. BNI members learn about each others' business specialties and ideal clients, so that they can refer business to each other when possible. It's like having a sales force of 30+ influential people working for you.
One unique trait of a BNI chapter is that only one representative from each profession is allowed to join each chapter. We are looking for ethical, professional members excited work as a team to see other members' businesses grow along with their own.
Mark your calendar to attend the Visitors Day and don't forget to bring at least 70 business cards! Please let me know if you'll be able to attend by phone or email.
Personally, I can share that my membership in the West End BNI Chapter has been the most effective marketing I've done all year. Additionally, the members of the chapter have been sources of inspiration and advice that have kept Compass Chiropractic on track and growing. My favorite part of the West End BNI Chapter is the team atmosphere we've created. I am more excited to hear about other members' successes and growth than I am to share my own. -David Krohse
Professionals we would most like to have in our chapter to refer business to include:
1. Photographer
2. Landscaper
3. Commercial Builder
4. Sign Company
5. Painter
6. Dentist
7. Lawn Care
8. Pest Control
9. Window Cleaning
10. Jeweler
11. Caterer
12. Electrician
13. Printer
14. Graphic Designer
15. Plumber
16. Home Inspector
17. Mobile Phone sales
Calendar
Every Wednesday at 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
January 22 – 7:30 to 9:00 AM – West End BNI Visitors Day at Connxions
The West End Business Network International (BNI) chapter offers that astounding opportunity. The chapter is growing with members from top-notch businesses in the community excited to work as a sales team for each other. However, we are missing representatives from some of the most common professions found in BNI chapters. We would love to show you what the West End BNI chapter can offer you at our upcoming Visitors Day!
Join us for the West End BNI Visitors Day!
When: Thursday, January 22
Time: 7:30 AM – 9:00 AM
Where: Connxions – 3901 NW 121st Street - Urbandale, IA 50322
(Just west of the Douglas exit at I80 near the Maverick Grill)
Attending this meeting will give you the opportunity to introduce yourself and your business to 50+ area professionals and business owners. Bring at least 70 cards.
Here's how a BNI chapter works:
1. When trust and confidence in a member's services have been established, BNI members use the member's services when possible.
2. BNI members learn about each others' business specialties and ideal clients, so that they can refer business to each other when possible. It's like having a sales force of 30+ influential people working for you.
One unique trait of a BNI chapter is that only one representative from each profession is allowed to join each chapter. We are looking for ethical, professional members excited work as a team to see other members' businesses grow along with their own.
Mark your calendar to attend the Visitors Day and don't forget to bring at least 70 business cards! Please let me know if you'll be able to attend by phone or email.
Personally, I can share that my membership in the West End BNI Chapter has been the most effective marketing I've done all year. Additionally, the members of the chapter have been sources of inspiration and advice that have kept Compass Chiropractic on track and growing. My favorite part of the West End BNI Chapter is the team atmosphere we've created. I am more excited to hear about other members' successes and growth than I am to share my own. -David Krohse
Professionals we would most like to have in our chapter to refer business to include:
1. Photographer
2. Landscaper
3. Commercial Builder
4. Sign Company
5. Painter
6. Dentist
7. Lawn Care
8. Pest Control
9. Window Cleaning
10. Jeweler
11. Caterer
12. Electrician
13. Printer
14. Graphic Designer
15. Plumber
16. Home Inspector
17. Mobile Phone sales
Calendar
Every Wednesday at 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
January 22 – 7:30 to 9:00 AM – West End BNI Visitors Day at Connxions
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Saturday, December 27, 2008
Des Moines Chiropractic Register Article
You Should Get to Know David Krohse
Compass Chiropractic Link
I have written an article on Runner's Lounge introducing and explaining Active Release Techniques for Runners. Check it out at Runner's Lounge .I'd also like to highlight these community links as Compass Chiropractic is actively serving patients in all of these communities and always looking for ways to serve the communities as a whole.
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Compass Chiropractic Link
I have written an article on Runner's Lounge introducing and explaining Active Release Techniques for Runners. Check it out at Runner's Lounge .I'd also like to highlight these community links as Compass Chiropractic is actively serving patients in all of these communities and always looking for ways to serve the communities as a whole.
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Friday, December 5, 2008
December, 2008 Newsletter
Compass Chiropractic December, 2008 E-Newsletter
Wishing You Happy and Healthy Holidays!
Recent Advanced Additions at Compass Chiropractic
Arthrostim Adjusting Instrument: The Arthrostim Adjusting Instrument has recently been added as an option to provide optimal care at Compass Chiropractic. This handheld adjusting instrument puts 12 impulses per second into problem spinal, arm, or leg joints. The force of the impulses can be adjusted instantly from ounces to 40 pounds making it ideal to address joints all over the body as well as children, seniors, and pregnant patients. It will allow Dr. Krohse to make rapid changes in patients' pain levels, range of motion, and joint function. Those who prefer that their neck or low back not be rotated during adjustments will especially appreciate this new adjusting instrument.
Myovision Surface EMG: Myovision surface (electromyography) EMG is able to determine real time tension in the muscles along each side of the spine. Often spinal muscles around problem areas clench down. In the low back, weakened spinal muscles can be a partial cause ongoing pain. The Myovision enables Dr. Krohse to determine even more specifically the causes of pain and put together a plan to fix the problems.
$188 Guaranteed Custom Orthotics Reorder Special
Our custom orthotics provider, Foot Levelers, has announced a special promotion for the month of December where any spinal pelvic stabilizers custom orthotics reorder is available at $188. If you have purchased a pair of orthotics and have found them to be beneficial, this is the best deal available to pick up a second pair for a different pair of shoes.
Compass Chiropractic in the Press
Register Health Forum: Dr. David Krohse will be answering questions in the Des Moines Register Health Forum, which you can find in Monday's Iowa Life section and Wednesday's Health section. Answers will focus on conditions where Dr. Krohse's very thorough examination is able to determine the specific muscles, joints, and nerves causing pain. A comprehensive approach consisting of adjustments, Active Release Techniques, and patient involvement through specific stretching and strengthening is often able to rapidly resolve these conditions including shoulder pain, hip pain, back pain, neck pain, headaches, and carpal tunnel syndrome. Feel free to submit a question to Dr. Krohse through the contact form at CompassChiro.com.
Des Moines Juice: Dr. David Krohse was featured in the Juice as a young business owner making it in Des Moines. The article highlighted the uniqueness of his specialty, Active Release Techniques, as well as his focus on becoming actively involved in the community.
Health Hub: Dr. Krohse continues to answer cycling-related health questions in the Des Moines Cycle Club's Newsletter, Draftlines. This newsletter has become a valuable resource for local cyclists thanks to the diligence of its editor, Georgie Libbie, from Insight Advertising, Marketing, and Communications, an Urbandale-based advertising agency (515-331-3206).
Speeches
Dr. David Krohse was a guest speaker at the Willow Creek Baptist Church Mothers of Preschoolers (MOPS) group and at a health and wellness class taught by Jen Childress of Patina Esprit Wellness at Grandview University during November. Are you a part of a group or an organization looking for educational and inspirational speakers? Contact Dr. Krohse to schedule a talk or get references from previous talks today.
Recommended Gift Ideas:
For Everyone: Linkages and Shoestrings Memory Journals – Linkages and Shoestrings Website
For the Dog Lover in your life: A Christmas Groom and Professional Photograph for their best friend – Karina Moore Grooming and Photograph 515-210-7048 – 7611 Douglas Ave Suite 37, Urbandale
Monitor Calendars – 2500 removable monitor calendars have been purchased for patients and friends of Compass Chiropractic. Stop by and pick up a couple for your computers at work or home. Get some cheap gifts for your coworkers (they're free)!
Phenomenal Berry Smoothie Recipe
Measurements are approximate:
Plain Yogurt – 1 cup
Grape juice – 1 cup
Rader Farms "Nature's Three Berries" Mix from Costco – 2-3 handfuls (raspberries, blueberries, and marionberries)
1 Fresh or frozen banana
Vanilla Protein Powder – 1 scoop
Blend to desired consistency (recommended blenders: Vita-mix or Oster Classic Beehive)
Alternate use for frozen Triple Berry Mix:
Microwave a handful of the berries in a bowl for 45 seconds. Add two scoops of Blue Bunny Birthday Party Ice Cream – enjoy this hot/cold combo immediately.
Community Pages
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Sunday, November 9, 2008
Important Links
I have written an article on Runner's Lounge introducing and explaining Active Release Techniques for Runners. Check it out at Runner's Lounge .
I'd also like to highlight these community links as Compass Chiropractic is actively serving patients in all of these communities and always looking for ways to serve the communities as a whole.
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
I'd also like to highlight these community links as Compass Chiropractic is actively serving patients in all of these communities and always looking for ways to serve the communities as a whole.
Urbandale
Waukee
Windsor Heights
West Des Moines
Grimes
Adel
Johnston
Norwalk
Beaverdale
Wednesday, November 5, 2008
Compass Chiropractic Des Moines November, 2008 Newsletter
Compass Chiropractic November, 2008 E-Newsletter
National Spinal Health Month
Compass Chiropractic promoted National Spinal Health Month (October) by offering a complementary first visit (exam and any needed spinal X-Rays) to all new patients. This promotion extends from October 15 through November 15. Call 515.309.1217 to schedule!
A Story of Exceeded Expectations
I came in for what I thought was a chronic hamstring pain that I could not get to go away. From November of 2007 until October 1 the level of pain was getting to be so high that I was ready to give up my only real hobby – running. Then I meet Dr. David after a running event. He uses a couple of terms describing my condition and believes he can help. It seems like a futile effort but low and behold within only a couple of sessions the problem was going away! While visiting him I also mentioned my sore knees. With therapy and alignment that too has also dissipated. Can I believe it? Hardly not, but I have to; the pain is gone within one month! Unbelievable - thanks a bunch!
(To someone considering trying chiropractic care with Dr. Krohse, I’d say) What are you going to lose? Money, time. If he can help your body do what it’s supposed to do, let me ask you why wouldn’t you see him, unless you like pain
Mark Ohnemus
Carlisle
Thanks for a Record Month!
More than 30 new patients found their way to improved health at Compass Chiropractic during the month of October! Thank you to all patients and friends of Compass Chiropractic who have referred friends and family members in to see Dr. Krohse!
Compass Chiropractic would also like to thank a business that has been a key contributor to the success during October.
Big Buddy Media’s web design and search engine optimization have been phenomenal at educating potential patients online what Compass Chiropractic has to offer. The Compass Chiropractic website consistently helps patients looking for an ethical, results-focused chiropractor in the Des Moines area find their way to Dr. Krohse.
Buddy Rigotti from Big Buddy Media created the website and it went live in January, 2008. From the day the site went live, it showed up at the top of Yahoo's search results. It took a little longer, but Compass Chiropractic is currently the top Google search result for the terms “Des Moines chiropractor”! The website brings new patients to Compass Chiropractic on a weekly basis.
Though Big Buddy Media is based out of Las Vegas, Buddy Rigotti is able to rapidly produce the highest quality websites for businesses around the nation. Big Buddy Media also has a special interest in designing highly usable websites for churches and other community outreach organizations. Contact Buddy Rigotti at Big Buddy Media if you are looking for a fantastic website that potential clients, customers, or patients will consistently find when they search for it.
Active Release Techniques Receives National Coverage
Active Release Techniques is frequently featured in articles on new highly effective therapies, especially in the sports medicine world. In the October, 2008 issue of National Geographic Adventure, Ian Dille outlined four new therapies he used to rapidly recover from a knee injury he experienced through his professional cycling career:
Active Release Techniques: Overuse injuries, like tennis elbow and my own knee pain, are common in sports that stress repetitive movements. Your overworked muscles, tendons, and ligaments suffer micro-traumas and build up scar tissue to stabilize the site of the injury – but that scar tissue also hinders the stressed area’s return to normal function.
Through the use of patented massage methods, practitioners of Active Release Techniques (ART) manually break apart the scar tissue. But it’s no spa treatment. ART therapists dig their fingers into the injured area with vigor. Data on its effectiveness is limited, but researchers at the University of California, San Diego, used ART to successfully treat over 70 percent of carpal tunnel syndrome patients. ART typically runs $120 for the initial appointment and $75 for each subsequent treatment. My knee felt more limber and moved with less pain moments after just one 20-minute session
It’s been exciting to offer this highly effective technique to the Des Moines metro area. The most common conditions resolved with Active Release Techniques in my office have been knee pain, shoulder pain and instability, carpal tunnel syndrome (hand numbness, tingling and weakness), plantar fasciitis (arch of the foot pain), tennis elbow, and chronic neck pain and headaches. Care at Compass Chiropractic is significantly more reasonable than what the author of the article paid, with treatments covered by most insurances and just $36 if paid at the time of service.
Condition of the Month – Maintenance Care
People understand the importance of maintaining their:
Teeth: I brush twice daily and get in to the dentist for my 6 month checkups
Cars: I appreciate when the trustworthy experts at Shade Tree Auto in Grimes (515.986.5241) put a sticker up reminding me to get my oil changed on time
Appearance: I schedule my haircuts with Amber Winders at Serenity Aveda Lifestyle Salon in Valley West Mall (515.223.6204) every five weeks so that things don’t get out of control
Finances: I sit down with Dan Durant from Financial Architects (515.457.1276) periodically to make sure everything is in order
Levels of Stress: I get in for a massage with Nancy Plagman from Oak Tree Therapeutic Massage (515.971.7991) once a month
Fitness: I exercise regularly and work out at Aspen Athletic Clubs – Merle Hay (515.270.5860) Hickman (515.278.2582) West Glen (515.222.1899)
However, I often hear from people who have never tried chiropractic, “I don’t want to try chiropractic because it seems like once you start going you have to keep going forever.” Do these same people avoid getting their oil changed because the mechanic may suggest they maintain their car engine rather than just wait for it to seize up? Are they offended when the dentist recommends they brush and floss and come in for periodic checkups rather than just wait for their teeth to fall out. I don’t think so!
“Even a Mack truck needs an occasional realignment”
Maintaining your spine with periodic checkups and care as needed makes a lot of sense. Statistically, spinal problems are the number one cause of disability in people over age 50. While you can get a new car and have false teeth made, there’s no replacement available if your spine stops working for you. Great looks and strong finances won’t seem so important if you have to enjoy them from a wheelchair.
Some patients I see are already geared toward wellness. They realize that a healthy spine is essential for a long, active life and are excited to get on a schedule to maintain their spine. Others choose to experience a few flare-ups with severe pain, days missed from work, and missed opportunities before they decide to maintain their spine. Then I see other patients who don’t suffer severe flare-ups but rather realize about once a year that they’ve been putting up with moderate headaches, back pain, or neck pain for 7 or 8 months and get fed up with it and come in to see me for long enough to get back to feeling normal. Then they go a few months before they get fed up with the pain and come to see me again. If you are one of these patients, consider getting on a spinal maintenance schedule. Talk with me and I’ll help find a schedule to keep you feeling great and functioning properly all the time.
Calendar
Every Monday at 12:30 and Wednesday at 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Highly Recommended Professionals
Lorie Bruck – Promotions Plus – http://www.promotionsplus.biz/ – 515.577.1418
Tony Betzer – Eagle Nationwide Mortgage Co. – 515.225.1188
National Spinal Health Month
Compass Chiropractic promoted National Spinal Health Month (October) by offering a complementary first visit (exam and any needed spinal X-Rays) to all new patients. This promotion extends from October 15 through November 15. Call 515.309.1217 to schedule!
A Story of Exceeded Expectations
I came in for what I thought was a chronic hamstring pain that I could not get to go away. From November of 2007 until October 1 the level of pain was getting to be so high that I was ready to give up my only real hobby – running. Then I meet Dr. David after a running event. He uses a couple of terms describing my condition and believes he can help. It seems like a futile effort but low and behold within only a couple of sessions the problem was going away! While visiting him I also mentioned my sore knees. With therapy and alignment that too has also dissipated. Can I believe it? Hardly not, but I have to; the pain is gone within one month! Unbelievable - thanks a bunch!
(To someone considering trying chiropractic care with Dr. Krohse, I’d say) What are you going to lose? Money, time. If he can help your body do what it’s supposed to do, let me ask you why wouldn’t you see him, unless you like pain
Mark Ohnemus
Carlisle
Thanks for a Record Month!
More than 30 new patients found their way to improved health at Compass Chiropractic during the month of October! Thank you to all patients and friends of Compass Chiropractic who have referred friends and family members in to see Dr. Krohse!
Compass Chiropractic would also like to thank a business that has been a key contributor to the success during October.
Big Buddy Media’s web design and search engine optimization have been phenomenal at educating potential patients online what Compass Chiropractic has to offer. The Compass Chiropractic website consistently helps patients looking for an ethical, results-focused chiropractor in the Des Moines area find their way to Dr. Krohse.
Buddy Rigotti from Big Buddy Media created the website and it went live in January, 2008. From the day the site went live, it showed up at the top of Yahoo's search results. It took a little longer, but Compass Chiropractic is currently the top Google search result for the terms “Des Moines chiropractor”! The website brings new patients to Compass Chiropractic on a weekly basis.
Though Big Buddy Media is based out of Las Vegas, Buddy Rigotti is able to rapidly produce the highest quality websites for businesses around the nation. Big Buddy Media also has a special interest in designing highly usable websites for churches and other community outreach organizations. Contact Buddy Rigotti at Big Buddy Media if you are looking for a fantastic website that potential clients, customers, or patients will consistently find when they search for it.
Active Release Techniques Receives National Coverage
Active Release Techniques is frequently featured in articles on new highly effective therapies, especially in the sports medicine world. In the October, 2008 issue of National Geographic Adventure, Ian Dille outlined four new therapies he used to rapidly recover from a knee injury he experienced through his professional cycling career:
Active Release Techniques: Overuse injuries, like tennis elbow and my own knee pain, are common in sports that stress repetitive movements. Your overworked muscles, tendons, and ligaments suffer micro-traumas and build up scar tissue to stabilize the site of the injury – but that scar tissue also hinders the stressed area’s return to normal function.
Through the use of patented massage methods, practitioners of Active Release Techniques (ART) manually break apart the scar tissue. But it’s no spa treatment. ART therapists dig their fingers into the injured area with vigor. Data on its effectiveness is limited, but researchers at the University of California, San Diego, used ART to successfully treat over 70 percent of carpal tunnel syndrome patients. ART typically runs $120 for the initial appointment and $75 for each subsequent treatment. My knee felt more limber and moved with less pain moments after just one 20-minute session
It’s been exciting to offer this highly effective technique to the Des Moines metro area. The most common conditions resolved with Active Release Techniques in my office have been knee pain, shoulder pain and instability, carpal tunnel syndrome (hand numbness, tingling and weakness), plantar fasciitis (arch of the foot pain), tennis elbow, and chronic neck pain and headaches. Care at Compass Chiropractic is significantly more reasonable than what the author of the article paid, with treatments covered by most insurances and just $36 if paid at the time of service.
Condition of the Month – Maintenance Care
People understand the importance of maintaining their:
Teeth: I brush twice daily and get in to the dentist for my 6 month checkups
Cars: I appreciate when the trustworthy experts at Shade Tree Auto in Grimes (515.986.5241) put a sticker up reminding me to get my oil changed on time
Appearance: I schedule my haircuts with Amber Winders at Serenity Aveda Lifestyle Salon in Valley West Mall (515.223.6204) every five weeks so that things don’t get out of control
Finances: I sit down with Dan Durant from Financial Architects (515.457.1276) periodically to make sure everything is in order
Levels of Stress: I get in for a massage with Nancy Plagman from Oak Tree Therapeutic Massage (515.971.7991) once a month
Fitness: I exercise regularly and work out at Aspen Athletic Clubs – Merle Hay (515.270.5860) Hickman (515.278.2582) West Glen (515.222.1899)
However, I often hear from people who have never tried chiropractic, “I don’t want to try chiropractic because it seems like once you start going you have to keep going forever.” Do these same people avoid getting their oil changed because the mechanic may suggest they maintain their car engine rather than just wait for it to seize up? Are they offended when the dentist recommends they brush and floss and come in for periodic checkups rather than just wait for their teeth to fall out. I don’t think so!
“Even a Mack truck needs an occasional realignment”
Maintaining your spine with periodic checkups and care as needed makes a lot of sense. Statistically, spinal problems are the number one cause of disability in people over age 50. While you can get a new car and have false teeth made, there’s no replacement available if your spine stops working for you. Great looks and strong finances won’t seem so important if you have to enjoy them from a wheelchair.
Some patients I see are already geared toward wellness. They realize that a healthy spine is essential for a long, active life and are excited to get on a schedule to maintain their spine. Others choose to experience a few flare-ups with severe pain, days missed from work, and missed opportunities before they decide to maintain their spine. Then I see other patients who don’t suffer severe flare-ups but rather realize about once a year that they’ve been putting up with moderate headaches, back pain, or neck pain for 7 or 8 months and get fed up with it and come in to see me for long enough to get back to feeling normal. Then they go a few months before they get fed up with the pain and come to see me again. If you are one of these patients, consider getting on a spinal maintenance schedule. Talk with me and I’ll help find a schedule to keep you feeling great and functioning properly all the time.
Calendar
Every Monday at 12:30 and Wednesday at 6 PM – How to Stay Young the First 100 Years, A Half Hour to Health – Spinal Care Class
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Highly Recommended Professionals
Lorie Bruck – Promotions Plus – http://www.promotionsplus.biz/ – 515.577.1418
Tony Betzer – Eagle Nationwide Mortgage Co. – 515.225.1188
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