We have optimized our Clive, Iowa Chiropractic page to help people in Clive find us easily if they are in pain and looking for a Clive chiropractor.
Tuesday, August 30, 2011
West Des Moines Chiropractic Page
Our West Des Moines chiropractic page has been updated to help those in pain find us better when they search for us online.
Sunday, August 7, 2011
Des Moines Chiropractic Newsletter - August
Our August, 2011 newsletter will be available online at Compass Chiropractic Newsletters. If needed, please use the links in the footer to opt out or change your account.
Special Olympics Over the Edge Fundraiser
How would you like to be pain-free and rappel down the side of the Financial Center in downtown Des Moines? Our Over the Edge Fundraiser may let one or two lucky Central Iowans do just that!
Through September, any new patient who donates $50 or more to our Over the Edge Fundraiser will receive a complementary first visit (exam, any needed spinal X-rays, and mechanical table massage up to $300 value).
For every $1,000 we raise, we can send a person over the edge of the Financial Center downtown on September 21. We will add new patients as well as our established patients who refer them to our office into a drawing to see who gets to go over the edge for Special Olympics.
Call (515) 309-1217 to schedule an appointment!
Introducing Jeanne
Background: Helping others achieve their needs has always been a goal of mine. My bachelor’s degree is in Elementary Education. After Brad and I got married and started a family, I chose to operate a Daycare in our home. After 12 years, I re-entered the hospitality and sales/retail industries and worked my way up to middle management and I remained there for the next 10 years. Customer service has always been a passion of mine. I love making people feel “taken care of.”
Favorite aspects of working at Compass Chiropractic: The patients are my favorite! I love developing new relationships with people. Everyone has something interesting about them and it’s a joy for me when they choose to share it. Second best part is having such a great boss! Dr. Krohse is such a terrific person to work with; he always makes me feel like everything is a team effort! This is a GREAT work environment!!
What I enjoy outside of work: My family!! We have 4 children whom are all young adults now. Brad and I just celebrated our 25th wedding anniversary and are looking forward to adjusting to having an “empty nest” this fall. We enjoy listening to live music, going to movies and spending time outdoors.
How I give back to the community: When the kids were growing up, I was the mom who chaired every committee and ran every major fundraising event! Since they have graduated, I have turned my attention to helping other women deepen their spiritual relationships by facilitating several bible study groups.
Words to live by: Love is the most precious treasure any of us ever have. An attitude of gratitude is the key to living a happy healthy life.
Favorite local restaurant: Anywhere that offers a great steak and seafood combination!!
Something most patients don’t know about me: Baking, bible studies, reading and quilting are my hobbies.
Compass Chiropractic Cutest Pet Contest
Through the end of August we’ll have a binder in our waiting room where patients can vote on whose pet is the cutest. The winner of the contest will receive a $100 pet store gift card! Check some of the pictures submitted!
Raider (available to adopt through the Great Plains Pointer Rescue)
Boston
Buddy
Jax
Luca
Rosie
Semper Fi Dr. Krohse Recommends Unbroken
On a friend and fellow runner’s recommendation, I recently picked up the book Unbroken by Laura Hillenbrand through the Clive Library’s WILBOR audiobook system. This is one powerful, true story written by the same author who penned Seabiscuit. It tells the story of Louie Zamperini, who became the pride of the United States with his running performance in the 1936 Berlin Olympics.
Following his success there, Louie ended up flying in the South Pacific where his plane crashed down. His trials on a life raft and in prisoner of war camps will leave you holding your breath as you will Louie to remain unbroken. I highly recommend this book to everyone!
&
J&Company Photography
When I needed new professional portraits for our office, I knew who to call. I’d been following J&Company Photography on Facebook and was impressed with Jennifer Marinangeli’s portfolio. She made our portraits fun, yet professional. I’d recommend her to anyone looking for great family, children, senior, professional, or wedding portraits.
Condition of the Month – Nutrition & Weight Management
The Standard Process Purification Program has enabled staff members and patients of Compass Chiropractic to get their nutrition on the right track. This 21 day program has generally resulted in people losing eight to nine percent of their body weight with most of the 30+ people who have purchased it at Compass Chiropractic reporting 14-18 pounds lost during the program. Along with the excitement of that rapid change, people have reported increased energy, improved digestion, decreased allergies, and other positive changes. Most importantly, this program allows you to eat an unlimited variety of vegetables and fruit, with the stipulation that you need to keep them in a 2:1 ratio. Because of this, many have been able to successfully transition into a healthier lifestyle and make the long term changes needed for continued successful maintenance of a healthy weight and body shape.
Dr. David Krohse at Compass Chiropractic is a great example of how this program can work. Though remaining active and participating in both the Hy-Vee Triathlon and the Des Moines Half Marathon in 2009, his weight on New Years Eve, 2009 put him at a BMI of 27.3: well into the overweight range. He started the program on January 2 and lost 15 pounds in 21 days. Over the next three weeks he lost another 10 pounds through continued better nutrition.
Through August 2011, Dr. Krohse has maintained between 25 and 35 pounds less weight than before going through the purification program.
Though our main specialties are neck pain, back pain, headaches, shoulder pain, hip pain, and sports injuries, we strive to empower our patients to whole life long-term wellness and better health. During the month of August, we have reduced the cost of the Standard Process Purification Program by $50 to $173 + tax.
Spotlight on Team Compass Chiropractic Athlete Marina McCollom
Sport: Tennis
Day Job: Director of Junior Tennis at 7 Flags Fitness & Raquet Club
Background: I am a professional tennis player competing on the USPTA national circuit for tennis teaching professionals. I am currently ranked #1 in singles in the Women's Open division. In the last couple of years I have won 9 out of the 10 national tournaments I entered, including the National Indoor Championships in Minneapolis, National Clay Court Championships in West Palm Beach, FL, International Championships in Palm Springs, CA and Marco Island, FL, and Hard Court Championships in Tyler, TX. I have also won the Player of the Year award for Women's Open division under the USPTA in 2008 and 2009.
Future Goals: My future goals include competing on the WTA tour (the most prestigious women's tennis organization) and earning a world ranking and recognition.
Experience at Compass Chiropractic: Before starting care with Dr. Krohse I hadn't tried chiropractic care. I was surprised how simple adjustments can positively affect your overall physical condition. I have had a chronic lower back pain for about a year. After starting treatment at Compass Chiropractic I haven't experienced any major problems in that area.
Dr. Krohse was friendly and professional. He took the time to develop a personal program for me so I can strengthen my body and prevent future problems. I feel that I have improved my flexibility and strengthened my core, which is very important to tennis players.
I would definitely recommend Compass Chiropractic to other athletes. Dr. Krohse is very knowledgeable and, as an athlete himself, understands the importance of ultimate physical condition to outstanding performance.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Compass Chiropractic August, 2011 E-Newsletter
The dog days of summer have arrived!
Special Olympics Over the Edge Fundraiser
How would you like to be pain-free and rappel down the side of the Financial Center in downtown Des Moines? Our Over the Edge Fundraiser may let one or two lucky Central Iowans do just that!
Through September, any new patient who donates $50 or more to our Over the Edge Fundraiser will receive a complementary first visit (exam, any needed spinal X-rays, and mechanical table massage up to $300 value).
For every $1,000 we raise, we can send a person over the edge of the Financial Center downtown on September 21. We will add new patients as well as our established patients who refer them to our office into a drawing to see who gets to go over the edge for Special Olympics.
Call (515) 309-1217 to schedule an appointment!
Introducing Jeanne
Background: Helping others achieve their needs has always been a goal of mine. My bachelor’s degree is in Elementary Education. After Brad and I got married and started a family, I chose to operate a Daycare in our home. After 12 years, I re-entered the hospitality and sales/retail industries and worked my way up to middle management and I remained there for the next 10 years. Customer service has always been a passion of mine. I love making people feel “taken care of.”Favorite aspects of working at Compass Chiropractic: The patients are my favorite! I love developing new relationships with people. Everyone has something interesting about them and it’s a joy for me when they choose to share it. Second best part is having such a great boss! Dr. Krohse is such a terrific person to work with; he always makes me feel like everything is a team effort! This is a GREAT work environment!!
What I enjoy outside of work: My family!! We have 4 children whom are all young adults now. Brad and I just celebrated our 25th wedding anniversary and are looking forward to adjusting to having an “empty nest” this fall. We enjoy listening to live music, going to movies and spending time outdoors.
How I give back to the community: When the kids were growing up, I was the mom who chaired every committee and ran every major fundraising event! Since they have graduated, I have turned my attention to helping other women deepen their spiritual relationships by facilitating several bible study groups.
Words to live by: Love is the most precious treasure any of us ever have. An attitude of gratitude is the key to living a happy healthy life.
Favorite local restaurant: Anywhere that offers a great steak and seafood combination!!
Something most patients don’t know about me: Baking, bible studies, reading and quilting are my hobbies.
Compass Chiropractic Cutest Pet Contest
Through the end of August we’ll have a binder in our waiting room where patients can vote on whose pet is the cutest. The winner of the contest will receive a $100 pet store gift card! Check some of the pictures submitted!
Raider (available to adopt through the Great Plains Pointer Rescue)
Boston
Buddy
Jax
Luca
Rosie
Semper Fi
On a friend and fellow runner’s recommendation, I recently picked up the book Unbroken by Laura Hillenbrand through the Clive Library’s WILBOR audiobook system. This is one powerful, true story written by the same author who penned Seabiscuit. It tells the story of Louie Zamperini, who became the pride of the United States with his running performance in the 1936 Berlin Olympics.
Following his success there, Louie ended up flying in the South Pacific where his plane crashed down. His trials on a life raft and in prisoner of war camps will leave you holding your breath as you will Louie to remain unbroken. I highly recommend this book to everyone!&
J&Company Photography
When I needed new professional portraits for our office, I knew who to call. I’d been following J&Company Photography on Facebook and was impressed with Jennifer Marinangeli’s portfolio. She made our portraits fun, yet professional. I’d recommend her to anyone looking for great family, children, senior, professional, or wedding portraits.
Condition of the Month – Nutrition & Weight Management
The Standard Process Purification Program has enabled staff members and patients of Compass Chiropractic to get their nutrition on the right track. This 21 day program has generally resulted in people losing eight to nine percent of their body weight with most of the 30+ people who have purchased it at Compass Chiropractic reporting 14-18 pounds lost during the program. Along with the excitement of that rapid change, people have reported increased energy, improved digestion, decreased allergies, and other positive changes. Most importantly, this program allows you to eat an unlimited variety of vegetables and fruit, with the stipulation that you need to keep them in a 2:1 ratio. Because of this, many have been able to successfully transition into a healthier lifestyle and make the long term changes needed for continued successful maintenance of a healthy weight and body shape.
Dr. David Krohse at Compass Chiropractic is a great example of how this program can work. Though remaining active and participating in both the Hy-Vee Triathlon and the Des Moines Half Marathon in 2009, his weight on New Years Eve, 2009 put him at a BMI of 27.3: well into the overweight range. He started the program on January 2 and lost 15 pounds in 21 days. Over the next three weeks he lost another 10 pounds through continued better nutrition.Through August 2011, Dr. Krohse has maintained between 25 and 35 pounds less weight than before going through the purification program.
Though our main specialties are neck pain, back pain, headaches, shoulder pain, hip pain, and sports injuries, we strive to empower our patients to whole life long-term wellness and better health. During the month of August, we have reduced the cost of the Standard Process Purification Program by $50 to $173 + tax.
Spotlight on Team Compass Chiropractic Athlete Marina McCollom
Sport: Tennis
Day Job: Director of Junior Tennis at 7 Flags Fitness & Raquet Club
Background: I am a professional tennis player competing on the USPTA national circuit for tennis teaching professionals. I am currently ranked #1 in singles in the Women's Open division. In the last couple of years I have won 9 out of the 10 national tournaments I entered, including the National Indoor Championships in Minneapolis, National Clay Court Championships in West Palm Beach, FL, International Championships in Palm Springs, CA and Marco Island, FL, and Hard Court Championships in Tyler, TX. I have also won the Player of the Year award for Women's Open division under the USPTA in 2008 and 2009.
Future Goals: My future goals include competing on the WTA tour (the most prestigious women's tennis organization) and earning a world ranking and recognition.
Experience at Compass Chiropractic: Before starting care with Dr. Krohse I hadn't tried chiropractic care. I was surprised how simple adjustments can positively affect your overall physical condition. I have had a chronic lower back pain for about a year. After starting treatment at Compass Chiropractic I haven't experienced any major problems in that area.
Dr. Krohse was friendly and professional. He took the time to develop a personal program for me so I can strengthen my body and prevent future problems. I feel that I have improved my flexibility and strengthened my core, which is very important to tennis players.
I would definitely recommend Compass Chiropractic to other athletes. Dr. Krohse is very knowledgeable and, as an athlete himself, understands the importance of ultimate physical condition to outstanding performance.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Monday, July 11, 2011
Des Moines Chiropractic Newsletter - July
Read the entire newsletter to see if you won…
Special Olympics Over the Edge Fundraiser
How would you like to be pain-free and rappel down the side of the Financial Center in downtown Des Moines? Our Over the Edge Fundraiser may let one or two lucky Central Iowans do just that!
Through September, any new patient who donates $50 or more to our Over the Edge Fundraiser will receive a complementary first visit (exam, any needed spinal X-rays, and mechanical table massage up to $300 value).
For every $1,000 we raise, we can send a person over the edge of the Financial Center downtown on September 21. We will add new patients as well as our established patients who refer them to our office into a drawing to see who gets to go over the edge for Special Olympics.
Call (515) 309-1217 to schedule an appointment!
Free Pain-Free & Efficient Running Workshop – Tuesday July 26 at 6:00 PM
Improve your running before your mileage ramps up for the fall races!At 6:00 pm on Tuesday, July 26 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Special Olympics Over the Edge Fundraiser are welcome). Check the testimonial below!
Just wanted to drop you a line thanking you so much for last night's workshop. I incorporated the simple techniques into my run tonight and I ran faster than I ever have, had more energy at the end - never ended up feeling winded or tired and actually felt like I could have gone another couple of miles - and my knees didn't hurt and aren't hurting now at all! Thank you so much. I'm thrilled and looking forward to my long run this Saturday to see what a difference it makes there.
-Blair
Compass Chiropractic Cutest Pet Contest
Through the end of July, we’ll be accepting your favorite picture of your cutest pets. Send them to compasschiropr@gmail.com. I'll be posting submissions to our facebook page as they roll in. During the month of August, we’ll have a binder in our waiting room where patients can vote on whose pet is the cutest. The winner of the contest will receive a $100 pet store gift card! Check some of the pictures submitted so far!
George Krohse and Dr. Krohse's Father, Dale
(No, we won't let George win even if he is the cutest)
Teddy
Sprite takes a break from cleaning Bear
Kaino & Kholi
Cyrus & Aslan
Madison
Maya
Lady
Dr. Krohse Recommends Salsa Des Moines
Late last fall I hesitantly entered the world of salsa with the free introductory lessons held weekly at Kitty’s dance club from 9-10 on Thursdays. Friends from Central Iowa’s premier outdoor club, Iowa Outdoor Unlimited, were shaking it and even becoming instructors for Salsa Des Moines and they convinced this two-left-footed, rhythm-impaired white boy to give it a try. I was so impressed with the enthusiasm and expertise of the instructors that I ended up taking beginner lessons on Friday nights at Des Moines Ballroom. Along the way, I’ve attended a couple of Salsa Des Moines’ excellent Salsa With the Stars events held at the Embassy Club and Embassy Club West as well as a salsa and wine event at Jasper Winery. At the end of March, I officially became an “Intermediate Salsa Dancer.” If I can do it, anyone can! Check their website and head out to an introductory lesson this week. Don’t worry if you don’t have a partner; most beginner classes rotate partners anyway and you will meet wonderful friends and dancing partners rapidly!
Condition of the Month – Chiropractic Skepticism
We frequently see new patients come in who share “I don’t believe in chiropractic” only to find themselves feeling so much better a short time later with some quality chiropractic care. Chiropractic care isn’t something that needs to be believed in. It works. In person with spinal model in hand, I can quickly show how it works, but for the skeptics out there, I recommend considering this information:
· Consumer Reports in April, 2009 found that back pain sufferers rated chiropractors and chiropractic adjustments as the most effective
· Medicare and Medicaid cover chiropractic care - your government has found chiropractic to be effective and cost effective
· All major insurances cover chiropractic care
· You have 132 joints in your spine! If one of them is not moving right, chiropractic adjustments help restore them to normal motion
Chiropractic care works by restoring dysfunctional joints in the spine to normal motion, reducing pain and improving flexibility and function. Dr. Krohse’s other specialty, Active Release Techniques specialized massage, loosens and relaxes problem muscles that can cause a variety of problems. All patients are guided in implementing a home exercise program to stabilize their spine. To see if our care may be able to help you, call (515) 309-1217 today for a complimentary consultation.
Spotlight on Team Compass Chiropractic Athlete – Jed Gammell
Sport: Mountain Biking
Other Sponsors/Affiliations: Gary Fisher 29er Crew
Day Job: Insurance Nerd
As a busy professional, father, & competitive cyclist who wants to stay healthy, I've always made chiropractic care part of my regular fitness regime. Dr. Krohse helps me focus on prevention & peak performance with regular ART & chiropractic care. I recommend Compass Chiropractic to everyone that wants to be healthier, feel better, and perform at their best.
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Congratulations to Bruce who won the iPad 2!
Saturday, June 18, 2011
Des Moines Chiropractic Newsletter - June
Win an iPad 2 by Showing Compass Chiropractic Some Love!
Start summer pain-free with the beach party going on during June at Compass Chiropractic. Along with island decorations and a Bob Marley and Jimmy Buffett soundtrack, we’ll give away an iPad 2 at the end of the month! Enter the contest in the ways below! Call 515.309.1217!
• Refer a new patient to our office – 5 entries
• Come in for a treatment – 1 entry
• Like our Facebook Page – 1 entry
• Subscribe to our e-Newsletter - 1 entry
• Retweet one of Dr. Krohse’s tweets – 1 entry
• Attend a 30 minute “How to Stay Young” Class (Bostons Pizza & fresh fruit provided) Monday lunch or Wednesday evening – 5 entries
Introducing Rachel Lang
Office Manager & Practice Representative
Background: My name is Rachel Lang and I’m 21 years old (almost 22!). I am from Johnston and graduated from Johnston High School May of 2008. I have two wonderful parents, Mark and Becky. I also have an older brother Rob, who is currently studying hard for his accounting certification boards. I attend Bethel University in St. Paul, Minnesota during the school year and live with 4 of the greatest roommates I could ever ask for! I have one more year left until I graduate with a Bachelors of Science in Nursing. Growing up I was involved in many sports and extracurricular activities. I am very excited to be a new member of the Compass Chiropractic team!
Favorite aspects of working at Compass Chiropractic: One of my favorite aspects of working at Compass Chiropractic is working in a patient care setting. I am learning so much about Chiropractic and the amazing effects it has on improving patient’s health and quality of life. I love assisting Dr. Krohse in helping patients recover and get better as quickly as possible. In addition, I think the rehab sessions are a great way to help patients take their care home with them, so they have tools to stay healthy for the long term.
What I enjoy outside of work: Outside of work I love spending time with my friends and family. We love doing anything outdoors whether it is camping in the Colorado Mountains, playing a game of tennis, or watching baseball games. I also enjoy attending Dave Ramsey Financial Peace classes with my dad on Saturdays. My friends and I like to take advantage of our free time in between classes by going camping, watching good movies, playing intramural broomball, and anything else we can think of!
How I give back to the community: In high school I was involved in Fellowship of Christian Athletes and youth group, and it was an amazing way to learn about God, be accountable and serve the community. The past two years I’ve loved volunteering for Vacation Bible School at church. In college I am a part of WelcomeWeek, which is a student association that welcomes and transitions new students to campus at Bethel University. I have also helped out at a few elementary schools in the Stillwater school District measuring the Body Mass Index’s of the children in an effort to obtain a grant for the district.
Favorite local restaurant: As much as I love mom’s cooking, I’d never say no to eat out at a Mexican Restaurant! One of our favorites is Monterrey off of University Ave, although we are still exploring different Mexican restaurants in the area. When I’m up in the twin cities then Café Latte is a fun stop.
Something most patients don’t know about me: The most unique thing I’ve ever done is go cave swimming in Belize.
Dr. Krohse Recommends A Couple Nutrition Books
I never thought books on nutrition could be page turners. However, I recently read two books that produced that “can’t put down” feeling and kept me reading later into the night than intended.
The Paleo Solution by Robb Wolf was written in a light and colorful tone that had me smiling frequently as I learned why the “balanced” diet most people strive to eat actually throws the body out of balance causing weight gain as well as a number of health conditions for many people. A strict paleo diet would include lean meats, fresh veggies and fruits, and nuts. You wouldn’t eat any grains, dairy, or legumes (beans). Before Robb gets into the specifics of the diet he does share that most people can eat 80% paleo and get 95% of the benefits of this diet. I highly recommend this captivating diet book!
Why We Get Fat & What to Do About It by Gary Taubes dropped my jaw. He takes two of the most universally accepted keys to weight loss “eat less and exercise more” and debunks them. In easily understandable language he shows how hormones actually have a greater influence on body weight and fat accumulation than how much you eat or how many calories you burn. Some hormones are outside of your control but others, such as insulin are influenced by what you eat. Simpy put, there are good calories and bad calories and once you understand that you can put together a strategy, such as a strict or modified paleo or Atkins diet to maintain great health and your desired body composition. Awesome book!
Spotlight on Team Compass Chiropractic Athlete – Denny Torgerson
Sport: Bowling
Membership: Professional Bowlers Association
Day Job: Owner of Val Lanes
My Name is Denny Torgerson, and I am a professional bowler that has to my credit 1 National PBA Championship, 4 Regional PBA championships, and 5 Iowa State Championships. In order to maintain anything close to this level of performance, a bowler’s body must be hitting on all cylinders.
Athletes like to continue their good performance throughout their lives, but as they get older strength and flexibility decreases. I have found that regular chiropractic care and corresponding exercise helps me maintain much of that flexibility. This allows me to compete at a good level in my sport even though many of my competitors are younger. Bowling requires carrying a 15# weight over 16 feet and then hitting a 1 inch target 60 feet away as many as 60 to 100 times a session. This is not an easy task if the athlete has sore muscles or muscle pain. I find that regular chiropractic care helps these muscles perform at a higher level.
My goal is to maintain the same bowling average as I have throughout most of my bowling career. Since I have been coming to Dr. Krohse at Compass Chiropractic my average has increased back to the level I wish to maintain. I just feel “loose” and more relaxed as I compete. Another goal I have is to maintain my current bowling average of 200+ at the National Bowling Tournament each year. I have been participating in this tournament around the US for 41 years and my average came back up this year. I have to think that Compass Chiropractic helped me with that goal. I would recommend Dr. Krohse to any athlete wishing to maintain good performance levels.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Friday, May 6, 2011
Des Moines Chiropractic Newsletter - May
Compass Chiropractic May, 2011 E-Newsletter
MS Society Fundraiser
A goal has been set to raise at least $3,000 to go toward the MS Society. Any new patient who donates $50 or more to Dr. Krohse’s Cruise the Cornfields fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).
Additionally, we would love to have friends and patients of Compass Chiropractic join us on the Cruise the Cornfields ride on June 25 and 26. Contact Dr. Krohse if you’re interested in more info on joining our team.
Call (515) 309-1217 to schedule an appointment!
Congratulations and Best Wishes to Abbey!
We’re excited for Abbey, who will start her Doctor of Physical Therapy Program at Wichita State in June. We look forward to hearing about the great things you accomplish in your life!
Kayla recommends Johnny’s Hall of Fame Bar and Grill
Last Friday a friend and I went out for dinner to Johnny’s Hall of Fame Bar and Grill downtown on Court Ave. It was the first time I had ever been there and let me tell you I LOVED IT! It’s a very casual and relaxed environment so you don't have to worry about getting all dressed up. You can just wear a comfortable t-shirt and jeans. You will seat yourself at the bar, a table, a booth, or on the patio. They have big screen TVs all around the restaurant with sports playing and games in the back like pool and different arcade games. The prices are very reasonable and you can either order food off the menu like we did or you can go back by the games and get food from the buffet. From what I saw people carrying they have different things like popcorn, nachos, and pizza.
I ended up getting their French dip sandwich with onions and French fries. It was huge and delicious! So with the atmosphere, good pricing, and great food I would definitely recommend this restaurant and plan on going back very soon.
Dr. Krohse Recommends Property Care Inc. Lawn & Landscape
Are you tired of mowing your lawn? Does your lawn look sorry with thick and thin patches? Are you interested in improving your curb appeal with some landscaping? If you answered “Yes!” to any of these questions I recommend you call the pros over at Property Care Inc. Owner Rob Kooker is a member of my BNI business networking group and I’ve heard many positive testimonials about Property Care’s services.
&
Baked Asparagus Wraps
These asparagus wraps are extremely simple to make and taste phenomenal. I was introduced to these by a friend following a gluten-free diet. The recipe can be made even healthier by wrapping multiple spears in each piece of meat. I have made them for multiple events and they always got rave reviews for their fresh colorful look and great taste. When I first shared with my nieces and nephews that I’d made them I heard feedback of “yuck” and “gross.” I convinced them to try the spears at our Easter lunch and they all requested seconds and thirds.
Ingredients
1 bundle of fresh asparagus
1 tub whipped cream cheese
½ pound of smoked ham, turkey, or prosciutto
Directions
1. Preheat oven to 350 degrees
2. Rinse asparagus and break spears at their tender points
3. Spread a small amount of whipped cream cheese on the edge of a spear
4. Wrap spear in meat and place on baking sheet
5. Once spears are arranged on sheet lightly sprinkle with pepper
6. Bake for 15 minutes
7. Serve as an appetizer or main course
Condition of the Month – Tension Headaches
Tension headaches are one of the most common forms of headache. They can occur at any age, but are most common in adults and adolescents. If a headache occurs two or more times weekly for several months or longer, the condition is considered chronic. Tension headaches result from the contraction of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression or anxiety. Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or use of computers, fine work with the hands, and use of a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position can also trigger this type of headache. Other causes include spinal misalignment, eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural lesions in the brain.Through a combination of chiropractic care, Active Release Techniques problem-focused muscle work, and postural exercises we are able to resolve or greatly improve most tension and migraine headache conditions. To see if our care may be able to help you call 515.309.1217 to schedule a new patient visit or complimentary consultation.
Spotlight on Team Compass Chiropractic Athlete Ashley Tollakson
Sport: Distance Running
Affiliation: Runablaze Iowa
Other sponsors: Fitness Sports, PowerBar, Oakley, CEP
Day Job: Attorney for Hartung & Schroeder
Chiropractic and ART are my secret weapons when it comes to keeping my body healthy. Regular adjustments and treatments from Dr. Krohse allow me to maximize the benefits of my training and perform to my true potential. I am very happy with how he has helped to keep nagging pains in my shin and knee at bay. Dr. Krohse has and will continue to be an integral part in my lead up to the 2012 Olympic Trials.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Wednesday, April 27, 2011
Des Moines Chiropractic Newsletter
Spring is here! It's time to enjoy pain-free activities outside!
Our April, 2011 newsletter will be available online at Compass Chiropractic Newsletters. If needed, please use the links in the footer to opt out or change your account.
MS Society Fundraiser
Our office will be raising money for the MS Society for the next three months. We chose to raise money to support MS research and patients because family members of our staff have MS. Also, we provide care for patients who are dealing with this and have seen how devastating it can be.
A goal has been set to raise at least $3,000 to go toward the MS Society. Any new patient who donates $50 or more to the Dr. Krohse’s Cruise the Cornfields fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).
Additionally, we would love to have friends and patients of Compass Chiropractic join us on the Cruise the Cornfields ride on June 25 and 26. Contact Dr. Krohse if you’re interested in more info on joining our team.
Call (515) 309-1217 to schedule an appointment!
Introducing Kayla
Office Manager & Practice Representative
Background: My name is Kayla Tweedt and I’m 20 years old, I’ll be 21 on July 9th. I was born and raised on the south side of Des Moines and graduated from Lincoln High School May of 2008. I have two wonderful parents named Tami and David. I also have one younger sibling named David who will be graduating from Lincoln this spring. I was very involved in gymnastics growing up whether it was doing it or coaching it. I am very excited to be a new member of the Compass Chiropractic team!
Favorite aspects of working at Compass Chiropractic: One of my favorite aspects of working at Compass Chiropractic is working in an environment I’m interested in pursuing in the future. I can learn more and get an idea if it’s really something I’m interested in. Also I really like the fact that Compass Chiropractic is very involved with helping the community and different charitable events.
What I enjoy outside of work: Outside of work I love spending time with my friends and family. I have a very close family so we do spend a lot of time together. I also have some great friends who love to be active and are very involved in different forms of art. During the summer we will all get together and play volleyball, disc golf, ultimate frisbee, and other outdoor games. I also enjoy reading, painting, swimming, and watching as many good movies as possible.
How I give back to the community: In high school I was involved in a couple different programs. One was called the Ambassador program where we would volunteer to help with different things in the community. We were very involved with Rock In Prevention where we’d go to elementary schools and talk to kids about the Character Counts pillars. Also in high school I was involved with HOPE Drama Troupe where we would go to middle and high schools and put on different performances to help prevent and inform young people about child abuse and awareness.
Words to live by: “You don’t have to agree, you don’t have to believe, you just have to respect.” This is a quote I live by because there’s so much conflict and not much respect. Just because you and someone else have a difference of opinion doesn’t mean you have to be disrespectful and put the other person down.
Favorite local restaurant: I’m a huge sushi fan and one of my all time favorite restaurants is Miyabi 9 in the East Village. It’s right over by House of Bricks. Even if you don’t like sushi they have many different cooked foods too. Recommended roll to try: Miami Heat Roll.
Something most patients don’t know about me: I don’t get embarrassed easily and I was in theater and show choir as a student in high school so I love to perform.
My experience with chiropractic: Since I did gymnastics I did go to a chiropractor many times growing up. It always made me feel better afterwards.
Thank you for helping us raise funds for the Leukemia & Lymphoma Society
With the generous donations of patients we raised nearly $1,000 for the Leukemia & Lymphoma Society. Thank you for the generous contributions and for sharing about our office and fundraising efforts with your friends and family. Dr. Krohse will be running the Dam to Dam in June with their fantastic Team in Training group.
Free Pain-Free & Efficient Running Workshop – Tuesday April 26 at 6:00 PM
At 6:00 pm on Tuesday, April 26 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running style will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our MS Society Fundraiser are welcome)
Congratulations Connie!
We are excited for Connie who took a fantastic new position with Des Moines Eye Surgeons. We’ll miss you but wish you the best in all your future endeavors.
Abbey Recommends Court Avenue Brewing Company
This past Sunday I went to Court Avenue Brewery for an early dinner. I had only been there once, actually it was before I had moved to the Des Moines area, and remembered that they served great food. Once again, Court Avenue did not disappoint. The atmosphere was fantastic and I love the building that it is located in. We were seated immediately in the bar area and were greeted by our waitress in within a couple of minutes. My boyfriend enjoys trying new beers, so he definitely loved the fact that they brew their own beer. We split the margherita pizza and a few wings. Sunday wings are $.49 so we could not pass them up. With the warm weather hopefully here to stay, a nice lunch or dinner on the patio would be a great addition to your day. If you do want to sit outside I do suggest getting there a little earlier than planned as they do not have a huge patio. Overall, it was great service and food and I will definitely be going back before I move in May.
Dr. Krohse Recommends
Dole Salad Kits
I love these kits. My personal favorites are the Southwest Salad and the Hearty Italian Kit. They give you more dressing than you need but the flavors are phenomenal and can be a good addition to a healthy lifestyle.
&
Woofin it 5K
This is a great new event put on by the Clive Jaycees. Bring your favorite dog out for exercise, social time, and fun!
Condition of the Month – Running Injuries
Through our Pain-Free & Efficient Running Workshops, we hope to reduce injuries in area runners. Our next workshop is scheduled for April 26. However, if one of these injuries does develop, we are thrilled to share that we have the gold-standard treatment to address them, Active Release Techniques (ART).
Read a Runner’s World article about ART here.
View the elite athletes who have experienced results with our care at compasschiro.com in the Team Compass Chiropractic page.
A thorough exam determines problem muscles, joints, and nerves in the painful region. Video analysis of gait is often performed. Stabilizing and healing an injured leg condition often includes Active Release Techniques treatment to free up the tight muscles or scar tissue. Rehabilitative exercises and stretches, running gait modification, and chiropractic care may also be recommended. Call our office at 515.309.1217 to schedule a complementary consultation or new patient visit.
Spotlight on Team Compass Chiropractic Athlete Tracy Vest
Sport: Golf
Other Sponsors: Titleist
Day Job: Director of Golf Instruction at Des Moines Golf & Country Club
“I have been a professional golfer for 15 years. Taking care of your body is critical to having a solid golf swing. I have had some back and neck issues in the past and have found chiropractic care a key to maintaining my health.
Dr. Krohse has done a great job helping me stay healthy and feeling good physically. He has been able to work on my problem areas in my neck and back with traditional chiropractic adjustments. In addition, the Active Release Technique has been helpful in increasing my flexibility and strengthening my core.
The staff at Compass has been great to work with and very helpful in completing my stretches. My work with Dr. Krohse has me feeling pain free and ready for the upcoming season.”
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
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