Win an iPad 2 by Showing Compass Chiropractic Some Love!
Start summer pain-free with the beach party going on during June at Compass Chiropractic. Along with island decorations and a Bob Marley and Jimmy Buffett soundtrack, we’ll give away an iPad 2 at the end of the month! Enter the contest in the ways below! Call 515.309.1217!
• Refer a new patient to our office – 5 entries
• Come in for a treatment – 1 entry
• Like our Facebook Page – 1 entry
• Subscribe to our e-Newsletter - 1 entry
• Retweet one of Dr. Krohse’s tweets – 1 entry
• Attend a 30 minute “How to Stay Young” Class (Bostons Pizza & fresh fruit provided) Monday lunch or Wednesday evening – 5 entries
Introducing Rachel Lang
Office Manager & Practice Representative
Background: My name is Rachel Lang and I’m 21 years old (almost 22!). I am from Johnston and graduated from Johnston High School May of 2008. I have two wonderful parents, Mark and Becky. I also have an older brother Rob, who is currently studying hard for his accounting certification boards. I attend Bethel University in St. Paul, Minnesota during the school year and live with 4 of the greatest roommates I could ever ask for! I have one more year left until I graduate with a Bachelors of Science in Nursing. Growing up I was involved in many sports and extracurricular activities. I am very excited to be a new member of the Compass Chiropractic team!
Favorite aspects of working at Compass Chiropractic: One of my favorite aspects of working at Compass Chiropractic is working in a patient care setting. I am learning so much about Chiropractic and the amazing effects it has on improving patient’s health and quality of life. I love assisting Dr. Krohse in helping patients recover and get better as quickly as possible. In addition, I think the rehab sessions are a great way to help patients take their care home with them, so they have tools to stay healthy for the long term.
What I enjoy outside of work: Outside of work I love spending time with my friends and family. We love doing anything outdoors whether it is camping in the Colorado Mountains, playing a game of tennis, or watching baseball games. I also enjoy attending Dave Ramsey Financial Peace classes with my dad on Saturdays. My friends and I like to take advantage of our free time in between classes by going camping, watching good movies, playing intramural broomball, and anything else we can think of!
How I give back to the community: In high school I was involved in Fellowship of Christian Athletes and youth group, and it was an amazing way to learn about God, be accountable and serve the community. The past two years I’ve loved volunteering for Vacation Bible School at church. In college I am a part of WelcomeWeek, which is a student association that welcomes and transitions new students to campus at Bethel University. I have also helped out at a few elementary schools in the Stillwater school District measuring the Body Mass Index’s of the children in an effort to obtain a grant for the district.
Favorite local restaurant: As much as I love mom’s cooking, I’d never say no to eat out at a Mexican Restaurant! One of our favorites is Monterrey off of University Ave, although we are still exploring different Mexican restaurants in the area. When I’m up in the twin cities then Café Latte is a fun stop.
Something most patients don’t know about me: The most unique thing I’ve ever done is go cave swimming in Belize.
Dr. Krohse Recommends A Couple Nutrition Books
I never thought books on nutrition could be page turners. However, I recently read two books that produced that “can’t put down” feeling and kept me reading later into the night than intended.
The Paleo Solution by Robb Wolf was written in a light and colorful tone that had me smiling frequently as I learned why the “balanced” diet most people strive to eat actually throws the body out of balance causing weight gain as well as a number of health conditions for many people. A strict paleo diet would include lean meats, fresh veggies and fruits, and nuts. You wouldn’t eat any grains, dairy, or legumes (beans). Before Robb gets into the specifics of the diet he does share that most people can eat 80% paleo and get 95% of the benefits of this diet. I highly recommend this captivating diet book!
Why We Get Fat & What to Do About It by Gary Taubes dropped my jaw. He takes two of the most universally accepted keys to weight loss “eat less and exercise more” and debunks them. In easily understandable language he shows how hormones actually have a greater influence on body weight and fat accumulation than how much you eat or how many calories you burn. Some hormones are outside of your control but others, such as insulin are influenced by what you eat. Simpy put, there are good calories and bad calories and once you understand that you can put together a strategy, such as a strict or modified paleo or Atkins diet to maintain great health and your desired body composition. Awesome book!
Spotlight on Team Compass Chiropractic Athlete – Denny Torgerson
Sport: Bowling
Membership: Professional Bowlers Association
Day Job: Owner of Val Lanes
My Name is Denny Torgerson, and I am a professional bowler that has to my credit 1 National PBA Championship, 4 Regional PBA championships, and 5 Iowa State Championships. In order to maintain anything close to this level of performance, a bowler’s body must be hitting on all cylinders.
Athletes like to continue their good performance throughout their lives, but as they get older strength and flexibility decreases. I have found that regular chiropractic care and corresponding exercise helps me maintain much of that flexibility. This allows me to compete at a good level in my sport even though many of my competitors are younger. Bowling requires carrying a 15# weight over 16 feet and then hitting a 1 inch target 60 feet away as many as 60 to 100 times a session. This is not an easy task if the athlete has sore muscles or muscle pain. I find that regular chiropractic care helps these muscles perform at a higher level.
My goal is to maintain the same bowling average as I have throughout most of my bowling career. Since I have been coming to Dr. Krohse at Compass Chiropractic my average has increased back to the level I wish to maintain. I just feel “loose” and more relaxed as I compete. Another goal I have is to maintain my current bowling average of 200+ at the National Bowling Tournament each year. I have been participating in this tournament around the US for 41 years and my average came back up this year. I have to think that Compass Chiropractic helped me with that goal. I would recommend Dr. Krohse to any athlete wishing to maintain good performance levels.
Calendar
1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge
2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge
Tension headaches are one of the most common forms of headache. They can occur at any age, but are most common in adults and adolescents. If a headache occurs two or more times weekly for several months or longer, the condition is considered chronic. Tension headaches result from the contraction of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression or anxiety. Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or use of computers, fine work with the hands, and use of a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position can also trigger this type of headache. Other causes include spinal misalignment, eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural lesions in the brain.
the victim is going through.
Ask yourself this question: When was the last time I went bowling? If you have or haven't gone in a while I highly recommend a Friday night of bowling with close friends. A couple of months ago I went bowling with a couple of really good friends and had absolute blast. I had not gone in probably four to five years and couldn't believe how much I missed it and I can't wait to do it again! Some bowling alley's offer night bowling which means the bowling alley is set up with black lights, fun lights, and music that make for a fun experience and puts you in a happy mood. Also, as a former athlete is was fun to be in a competitive atmosphere again. So if you are looking for a fun night with a little bit of competitive edge I recommend a night of bowling! It's great for kids of all ages ( including those that are over 20 :) ).
lucky to have been able to glean knowledge and inspiration from these awesome individuals, and recommend them to you when you’re ready to transform your life.
Add your desired protein source. I added chicken but it would be great with extra-firm tofu cubes or shrimp as well. You could also add black beans or garbanzo beans.
At 6:00 pm on Tuesday, February 15 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles Chi Running and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Team in Training Fundraiser are welcome)
This year I plan to further enhance my specialization in Active Release Techniques by completing their Biomechanics course which will enable me to better analyze gait patterns and athletic motions. I'll finish that course off with a weekend at an Ironman Triathlon where I'll work on the athletes and help them complete their race successfully.
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