Saturday, January 9, 2010

Standard Process Purification Cleanse Program Review by a Non-Nutrition Nut

Standard Process Purification Cleanse Program Review by a Non-Nutrition Nut

Watch the videos (Part 1) (Part 2) (Part 3) or listen to the podcast

I hadn't been seriously considering doing any purification programs or cleanses. That changed when I was dropping off some "Thank you for referring your patients to me for Active Release Techniques" gifts to local medical doctors and chiropractors early on the week of Christmas. I'd seen this doctor last in mid summer and he was chubby then. Now he looked cut... really ripped. I asked how he'd done it and he shared that he went through the Standard Process Purification program. He shared that he lost either 22 or 26 pounds during the 21 day program and then had continued to lose around 60 pounds. I'd guess that he started at maybe 6 foot and 260 pounds. He shared that he has higher energy levels, is running 15 miles per week, and lives a life in congruence with his recommendations to his patients. Those all sounded good to me!

On returning to our office I talked with Calli, our Office Manager and Practice Representative, about the other doctor's results. She shared that she had heard a similarly positive report from the pastor's wife at her church. Over the next few days leading up to Christmas, Calli and I both did some searching online to find out more about the program as well as any reviews of it. We found some very positive blogs by people who claimed to have done multiple different types of cleanses and purifications. They seemed to think this one was the best.

When we got back into the office on the Monday after Christmas we had both decided to get the program. We ordered them on Monday and they arrived on Wednesday.

Proof This Review is Not By a Nutrition Nut:

I remember during chiropractic school how some of my classmates were very focused on nutrition to heal the body. Not me. I was pretty focused in on just chiropractic care. One memory in particular stands out. One of these classmates shared that she was dealing with some digestive issues. The solution: supplemental dirt, by Standard Process. I remember thinking she was crazy. For the rest of school my friend and I called her (not to her face) Jenna the Dirt Eater. Since then I have seen some amazing results with some nutritional supplements while working out in Washington and at Compass Chiropractic. Now I'm doing my first purification. Maybe eventually I will be a true nutrition nut.

For the recent past I have definitely had some guilty pleasures. For instance, my favorite fast food item is the Taco Bell Grilled Stuft Burrito with extra Baja Sauce - probably about 1200 calories and 3 days worth of sodium and fat. I probably had either some chocolate or ice cream each and every day. Also I was definitely addicted to caffeine. I had some coffee in the morning and then a soda (or sometimes two) in the early afternoon. Other than that, I ate pretty healthy :) I graduated from chiropractic school in early 2006 at a bit over 170 pounds. I didn't weigh myself for a few months after moving to Washington State and when I did in the fall I had somehow lost 15 pounds without trying. At first I thought maybe I had cancer but eventually just came to the conclusion that I was eating a little bit better and that the 8 to 12 mile hikes in the mountains I'd go on a couple times a month must be having a positive effect. My weight stayed between 150 and 155 through the rest of my stay in Washington.

When I moved back to Iowa in late 2007 to open Compass Chiropractic I was pretty close to 150 pounds. Within a couple months of living in Iowa I think I was up to 170. Something in the water? Probably not. I had just opened a new clinic and was working late and not eating healthy. There was some stress in the mix and I wasn't exercising very regularly, other than daily walks with my dog, George. I haven't improved since then. On January 2, 2010 at weigh in I was at 174.75 pounds.

The Program in a Nutshell

What you get: 2 containers of SP Complete protein powder and other whole foods shake mix, 4 bottles of supplements which improve the function of your liver and kidneys and keep the bowels moving smoothly, and a pamphlet with instructions and acceptable food lists.

Retail Price: $225

Days 1-10: You have 2-3 protein shakes a day with fruit and ice. You take ten gel caps of the supplements three times a day with the shakes. Besides that you have either a half cup of brown/wild rice or lentils. The lifesaver: you can eat as many servings of unprocessed vegetables and fruit as you'd like. However, they have to be in a ratio of at least two servings of veggies to one fruit. As much as possible you are supposed to buy organic. Of course, everything bad is off limits as well - caffeine, alcohol, tobacco. You can, however, have some flax oil in your shake or make some tasty natural salad dressings with olive oil, basalmic vinegar, and herbs. You're supposed to have only spring water.

Days 11-21: Same as before except you can now have some servings of natural seafood or chicken. Also you take a few less gel caps of supplements each day.

Exercise: You're supposed to walk 40 minutes four days a week through the program and hold off on any intense exercise program.

January 9 (Day 8) Review So Far:

I am really excited about how this has gone so far! The first day I developed a bit of a headache which may have been from lack of caffeine. Other than that I haven't had any of the negative reactions I thought might happen as far as headaches or digestive issues. I weighed myself today at 169 and there seems to be some shrinking of my muffin top.

Cravings: Surprisingly, I am not really dealing with cravings for sweets, salty foods, carbohydrates, or dairy. I am feeling pretty determined though and am starting to feel a bit competititive within the office to have the most drastic results. Also I have shared with enough people that I am doing this that I feel pretty accountable not to slip up. One lifesaver has been that Clementines are in season. I've been having three to four a day at the times where I normally might reach for a sweet snack.

Hunger: If you're hungry on this program it's your own fault. After all, you can eat as much as you want. Thank God for baby carrots though. They have been lifesavers as they have enough bulk to make me feel full during the day at the office. I think I've eaten more in the last 8 days than I had in my entire life. It sure takes a lot of salad to feel full! As long as you have access to a fridge during your work day I would think most people would be able to keep from being very hungry. If you're out driving around you soon realize there are no restaurants that you can go to.

Caffeine: I made it 7 days with no caffeine and wasn't having withdrawal symptoms or anything. I just missed having my nice cup of coffee each day. Today I broke down and had some coffee (black with no sugar of course). I'll stay off the soda through the end of this and maybe permanently but came to the conclusion that I'd definitely have some sort of caffeine in the future so I might as well have some now. I don't think it will hurt the diet aspect of this program.

Energy: I was worried my energy levels might totally tank for a few days. However, they have held pretty steady except for the second day of the program when I took a 3 hour nap and still went to bed pretty early. During my work days I hit a little bit of a low spot in the late afternoon and early evening. Now that I've cheated with the caffeine I'll probably have some black coffee to get me through those periods. I have been doing some weight lifting and there is definitely a decrease in both strength and stamina when I lift. I've gone swimming a couple times as well and notice just a little bit of decreased stamina with that but I'm not pushing it hard.

Water: I stocked up with a few jugs of the spring water at the beginning but the first day I was at the gym and had forgotten to bring a bottle so broke that rule right away by drinking out of the water fountain. I've been using a mix a tap and spring water since. I am not as purified I suppose but I am losing weight anyway.

Tips:

Shakes: At first I was doing the protein shakes with frozen fruit, water, banana and the powder as recommended. However I was making the mistake of thinking that adding more fruit would eventually make it taste great. The shakes taste good in a healthy way but I will just tell you that you can't add enough fruit to make it taste like Jamba Juice or Orange Julius. Since I'm loving the Clementines and getting quite a bit of my 1:2 fruit to veggie ratio through those, I keep the shakes smaller with less added fruit.

Produce: Costco has some big containers of organic produce that helped me get stocked up for the first week. I think I cleared a 3 pound bag of baby carrots! If you're not a salad lover to begin with definitely be prepared with the supplies to make the dressings!

Tomatoes: On Day 6 I saw Calli eating tomatoes and started harassing her for cheating as they weren't in the allowed vegetable section (along with corn). It turns out they're in the fruit section. I've enjoyed adding them to some recipes yesterday and today.

Exercise: I definitely don't consider myself a gym rat. I usually try to do most of my exercise outside. It's been terribly cold though with a couple feet of snow so outside workouts have been out of the question. However, I have really been enjoying going to the southside Aspen Athletic Club now that I'm doing this program. They have a three lane, 25 yard pool with non-chlorine purification that never seems to be busy. Also the brochure recommends trying other types of body purification such as saunas so I've been doing that a bit there. Lastly, they have mirrors everywhere so just walking around between the weights gets me more motivated to stick with this, especially as I start to see some visible improvement. Today I definitely worked out harder than the program recommends: 3 miles on the treadmill in under 30 minutes and 1000 yard swim at a pretty good pace. No fainting or lightheadedness, thankfully, but I did load up on baby carrots right before going and made sure to drink plenty of water.

Social Situations: I have made it through a BNI breakfast club meeting at the Machine Shed, a party for the Hawks' bowl game, and a Buccaneers Hockey game without cheating despite tons of tempting foods within reach. In those situations I made sure to stuff myself with acceptable foods before going! Advice: prepare to be harrassed a bit when people notice you're not having anything and hear why.

Brown Rice: Calli found some program-acceptable brown rice in a convenient microwavable bag. I'll put a pic below.

Lentils: I don't think I'd ever tried lentils before but the pamphlet recommends them more than the rice if you're interested in cutting weight so I've gotten my fair share. They are basically like little disc shaped tasteless beans. The first couple times I tried them I thought they were OK. Soon they started to get pretty gross though. I think I just need better recipes.

Salads: At first I tried to be as healthy as possible by purchasing bulk containers of dark field greens and spinach from Costco. They were both a bit rough for me as I'm not really that much of a vegetable lover. Today I had a salad with Romaine and it had amazing flavor compared to the others. I might not eat any spinach through the rest of this.

Blender: Some day I dream of having my very own Vita-mix. Until that day when I feel like spending $400+ on a blender, I do recommend the Oster Classic Beehive that I have. I did a lot of research online when I was out in Washington and at the time that seemed to be the most recommended blender under $100. If I didn't have the Beehive going into this I would consider getting the Ninja Master Prep that I recently saw on an infomercial. I looked it up online and it got some great reviews. I was disappointed that Consumer Reports left it out of their recent testing of most popular infomercial products. I would have loved to get their take on it. Speaking of Consumer Reports, did you hear that Consumer Reports found that chiropractors are the highest rated professionals and chiropractic adjustments the highest rated treatment for back pain?

Tech Gadgets: Normally I am not that much of a gadget guy but I have appreciated my Iphone through this process. It's been great for making "To Buy" lists, taking pics of fresh looking meals, accessing the Standard Process website anywhere, keeping a note on weight loss, and listening to great music and Dave Ramsey podcasts to stay motivated. I downloaded an app with hundreds of exercise instructions but haven't really used that. I'll put a picture of my new-at-Christmas Motorokr S9 Bluetooth wireless headphones below. Thanks for those, Mom and Dad!



Some pics of my meals are below:

Salad the first day

SP Complete Smoothie - I think this one had some frozen tropical blend fruit in it.

Salad

This salad had avocados on it which are also allowed but in the fruit section


I was really excited about what was supposed to be a gourmet lentil dish that I came up with all by myself - stir fried tomatoes, onions, peppers, fresh cilantro, then mixed with the lentils and with a squeeze of fresh lime on the top. Nasty! Don't try this at home!

Convenient brown rice that Calli recommended

I definitely wasn't eating any meals out on the back porch!

I've been thinking quite a bit about what I will do when I'm done with the program. I think I might still have a bit more weight to lose and after going through this I want to use it as motivation to continue on healthier and improved. Right now I'm thinking of implementing the following until I reach my goal weight:

- No major restrictions when out with friends and one weekend day a week.
- Other days - only one meal with carbs per day (complex preferred) and no fast food
- No soda

I'll probably update again at the end... hopefully with close to 15 pounds lost and a significantly more sculpted bod.

Added 12-9-10:

Day 8 Update - 5 pounds lost

Day 16 Update - 12.75 pounds lost


Day 21 End of Purification Program Review - 15 pounds lost - BMI changed from 27.3 (overweight) to 24.9 (normal weight)

One Month Update - 18 pounds lost

Two Month Update - 24 pounds lost


Purification Tip

Six Month Update - 28 pounds lost

Round Two

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11 comments:

Buddy & Koryn said...

Good review Dave. It makes me very interested in trying this. I'm pretty sure I could do the salads and veggies and fruit because I love olive oil and balsamic vinegar.

I'm not sure about the shakes though. I've never been a protein shake type of guy. Are they thoroughly disgusting or just good enough to get down?

-Buddy Rigotti

David Krohse said...

I wouldn't say they're thoroughly disgusting. However, I found that adding fruit to the smoothies with the goal of making it taste better didn't accomplish anything but make it so there was more unpleasant stuff to drink. My solution for the last couple days has been to have the six ounce kind-of-nasty shake with only the powder and water and then eat some delicious fresh fruit as allowed.

Molly shared some of her favorite lentil recipes with me:

"my current favorite:
http://talesfromaveggiekitchen.blogspot.com/2008/02/barefoot-contessas-french-lentil-soup.html

some french cookin':
http://www.easy-french-food.com/lentil-salad-recipe.html

another from ina, since she's a goddess:
http://www.foodnetwork.com/recipes/ina-garten/salmon-with-lentils-recipe/index.html


also, did you know that colfax claims to be the pea and lentil capital of the world? there is even 3 day long lentil festival in pullman every summer. http://www.lentilfest.com/

here are this year's winners from the recipe contest.
http://www.lentilfest.com/DrawRecipes.aspx?PageID=7

Pish50 said...

Very good blog Dr. Krohse. I'm excited for your committment and motivation with this. Hopefully it becomes a life style change not just a diet. I think you can still eat some DQ though, our DQ soft serve is 95% fat free, so don't forget about us every once in a while. Keep up the good work, I think your patients will be motivation to you as well!

Courtney said...

I am on day six of Standard Process right now. I travel full-time for work so it's been pretty hard, but I'm doing about 90 percent good on this, and have lost eight pounds since I started (I'm a pretty small woman anyway, so this is pretty drastic and exciting). I have a suggestion for y'all with the shakes. I picked up some carrot juice from my local grocery store. The brand is Bolthouse Farms. This makes the shake taste delicious, sweet, and awesome, and without fruit, since each serving is a complete serving of veggies. Really helps!!!

May Gwen said...
This comment has been removed by a blog administrator.
Laura said...

I am on day 3. This was recommended by my chiropractor in Iowa City.
I started 'South Beach' (phase 1) 2 weeks prior and am VERY thankful as it already had me on a path of cutting back. Those two weeks my cravings were sugar and carbs (consumed sugar mostly in the form of dark chocolate and very few carbs), the last 3 days my cravings are dairy and nuts. I had not cut caffeine completely out during 'South Beach' and I did eliminate it when I started the SP cleanse and I really had not been drinking much caffeine so I have not had problems with headaches. Overall I feel more energetic and in an overall better mood.
I have been enjoying recipe searching and trying them out. I found a great 'Red Lentil Soup' in "Food and Wine" magazine Jan '11 pg 105, it is easy to make and very tasty!
Weight loss so far is 3 pounds. 

Laura

Laura said...

PS-I am a licensed massage therapist who comes to DM once a month to see clients, year 13 now in the DM area if you or any of your patients are interested let me know.

katinsc said...

I am going to begin the SP purification next week. Can you tell me, with the supplements, and fruit, were you gassy? Or did you notice a difference in your stool,? Need to know if I need to have a bathroom handy, as I travel during the day. Looking forward to more energy and a healthier starting point.

Neil said...
This comment has been removed by the author.
Neil said...

I've done this detox program every year for the last 5 years. I'm quite surprised to see that you ate a lot of fruit. I incorporated an intense intestinal yeast cleanse to my 4th and 5th program. I literally cut out any food that contained sugar which in turn would convert into yeast inside my intestines. Fruit turns to yeast. Rice turns into yeast. I pretty much have only eaten veggies, and then lean protein every third day. I made my own hummus, and ate eggs( microwaved ) which made the veggies and salads a lot more bearable.
I definitely, having noticed how my allergies have become non existent and how my skin has not only become softer, tighter and less wrinkled, am under the impression that sugar/yeast is Enemy number 2. Wheat being Enemy number 1. My senses are heightened and the pain I had before cleanse disappears. Try a bottle of WormWood with this cleanse, too. I Personally will not include sugar in this cleanse ever again. I feel that eliminating it made the effects far greater. When I was done, I had not exercised, not slipped up on the process, and lost 21lbs. I love the shake with just water, and half a sachet of Super Greens Powder. Since my cleanse, I've continued to limit Sugar and Wheat. I now also drink Goat Milk as it has a different enzyme to that of Cow's milk and it's better for the human intestine. I think you should Axe the coffee during cleansing, you're just adding carcinogens to your body and that practically makes the detox pointless. Good job on the pounds you've lost and cutting out soda and fast food. FYI my sole care-provider is the Hollistic-reflexology Chiropractor I've seen for the last 8 years. Wouldn't see another Type of Doctor, because I'm never sick.

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