Des Moines Chiropractic Newsletter - May

Compass Chiropractic May, 2011 E-Newsletter

MS Society Fundraiser

A goal has been set to raise at least $3,000 to go toward the MS Society. Any new patient who donates $50 or more to Dr. Krohse’s Cruise the Cornfields fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Additionally, we would love to have friends and patients of Compass Chiropractic join us on the Cruise the Cornfields ride on June 25 and 26. Contact Dr. Krohse if you’re interested in more info on joining our team.

Call (515) 309-1217 to schedule an appointment!

Congratulations and Best Wishes to Abbey!

We’re excited for Abbey, who will start her Doctor of Physical Therapy Program at Wichita State in June. We look forward to hearing about the great things you accomplish in your life!

Kayla recommends Johnny’s Hall of Fame Bar and Grill

Last Friday a friend and I went out for dinner to Johnny’s Hall of Fame Bar and Grill downtown on Court Ave. It was the first time I had ever been there and let me tell you I LOVED IT! It’s a very casual and relaxed environment so you don't have to worry about getting all dressed up. You can just wear a comfortable t-shirt and jeans. You will seat yourself at the bar, a table, a booth, or on the patio. They have big screen TVs all around the restaurant with sports playing and games in the back like pool and different arcade games. The prices are very reasonable and you can either order food off the menu like we did or you can go back by the games and get food from the buffet. From what I saw people carrying they have different things like popcorn, nachos, and pizza.

I ended up getting their French dip sandwich with onions and French fries. It was huge and delicious! So with the atmosphere, good pricing, and great food I would definitely recommend this restaurant and plan on going back very soon.

Dr. Krohse Recommends Property Care Inc. Lawn & Landscape

Are you tired of mowing your lawn? Does your lawn look sorry with thick and thin patches? Are you interested in improving your curb appeal with some landscaping? If you answered “Yes!” to any of these questions I recommend you call the pros over at Property Care Inc. Owner Rob Kooker is a member of my BNI business networking group and I’ve heard many positive testimonials about Property Care’s services.

&

Baked Asparagus Wraps

These asparagus wraps are extremely simple to make and taste phenomenal. I was introduced to these by a friend following a gluten-free diet. The recipe can be made even healthier by wrapping multiple spears in each piece of meat. I have made them for multiple events and they always got rave reviews for their fresh colorful look and great taste. When I first shared with my nieces and nephews that I’d made them I heard feedback of “yuck” and “gross.” I convinced them to try the spears at our Easter lunch and they all requested seconds and thirds.

Ingredients

1 bundle of fresh asparagus
1 tub whipped cream cheese
½ pound of smoked ham, turkey, or prosciutto

Directions

1. Preheat oven to 350 degrees
2. Rinse asparagus and break spears at their tender points
3. Spread a small amount of whipped cream cheese on the edge of a spear
4. Wrap spear in meat and place on baking sheet
5. Once spears are arranged on sheet lightly sprinkle with pepper
6. Bake for 15 minutes
7. Serve as an appetizer or main course

Condition of the Month – Tension Headaches

Tension headaches are one of the most common forms of headache. They can occur at any age, but are most common in adults and adolescents. If a headache occurs two or more times weekly for several months or longer, the condition is considered chronic. Tension headaches result from the contraction of neck and scalp muscles. One cause of this muscle contraction is a response to stress, depression or anxiety. Any activity that causes the head to be held in one position for a long time without moving can cause a headache. Such activities include typing or use of computers, fine work with the hands, and use of a microscope. Sleeping in a cold room or sleeping with the neck in an abnormal position can also trigger this type of headache. Other causes include spinal misalignment, eye strain, fatigue, alcohol use, excessive smoking, excessive caffeine use, sinus infection, nasal congestion, overexertion, colds, and influenza. Tension headaches are not associated with structural lesions in the brain.

Through a combination of chiropractic care, Active Release Techniques problem-focused muscle work, and postural exercises we are able to resolve or greatly improve most tension and migraine headache conditions. To see if our care may be able to help you call 515.309.1217 to schedule a new patient visit or complimentary consultation.

Spotlight on Team Compass Chiropractic Athlete Ashley Tollakson

Sport: Distance Running

Affiliation: Runablaze Iowa

Other sponsors: Fitness Sports, PowerBar, Oakley, CEP

Day Job: Attorney for Hartung & Schroeder

Chiropractic and ART are my secret weapons when it comes to keeping my body healthy. Regular adjustments and treatments from Dr. Krohse allow me to maximize the benefits of my training and perform to my true potential. I am very happy with how he has helped to keep nagging pains in my shin and knee at bay. Dr. Krohse has and will continue to be an integral part in my lead up to the 2012 Olympic Trials.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter

Spring is here! It's time to enjoy pain-free activities outside!

Our April, 2011 newsletter will be available online at Compass Chiropractic Newsletters. If needed, please use the links in the footer to opt out or change your account.

Compass Chiropractic April, 2011 E-Newsletter

MS Society Fundraiser

Our office will be raising money for the MS Society for the next three months. We chose to raise money to support MS research and patients because family members of our staff have MS. Also, we provide care for patients who are dealing with this and have seen how devastating it can be.

A goal has been set to raise at least $3,000 to go toward the MS Society. Any new patient who donates $50 or more to the Dr. Krohse’s Cruise the Cornfields fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Additionally, we would love to have friends and patients of Compass Chiropractic join us on the Cruise the Cornfields ride on June 25 and 26. Contact Dr. Krohse if you’re interested in more info on joining our team.

Call (515) 309-1217 to schedule an appointment!

Introducing Kayla

Office Manager & Practice Representative

Background: My name is Kayla Tweedt and I’m 20 years old, I’ll be 21 on July 9th. I was born and raised on the south side of Des Moines and graduated from Lincoln High School May of 2008. I have two wonderful parents named Tami and David. I also have one younger sibling named David who will be graduating from Lincoln this spring. I was very involved in gymnastics growing up whether it was doing it or coaching it. I am very excited to be a new member of the Compass Chiropractic team!

Favorite aspects of working at Compass Chiropractic: One of my favorite aspects of working at Compass Chiropractic is working in an environment I’m interested in pursuing in the future. I can learn more and get an idea if it’s really something I’m interested in. Also I really like the fact that Compass Chiropractic is very involved with helping the community and different charitable events.

What I enjoy outside of work: Outside of work I love spending time with my friends and family. I have a very close family so we do spend a lot of time together. I also have some great friends who love to be active and are very involved in different forms of art. During the summer we will all get together and play volleyball, disc golf, ultimate frisbee, and other outdoor games. I also enjoy reading, painting, swimming, and watching as many good movies as possible.

How I give back to the community: In high school I was involved in a couple different programs. One was called the Ambassador program where we would volunteer to help with different things in the community. We were very involved with Rock In Prevention where we’d go to elementary schools and talk to kids about the Character Counts pillars. Also in high school I was involved with HOPE Drama Troupe where we would go to middle and high schools and put on different performances to help prevent and inform young people about child abuse and awareness.

Words to live by: “You don’t have to agree, you don’t have to believe, you just have to respect.” This is a quote I live by because there’s so much conflict and not much respect. Just because you and someone else have a difference of opinion doesn’t mean you have to be disrespectful and put the other person down.

Favorite local restaurant: I’m a huge sushi fan and one of my all time favorite restaurants is Miyabi 9 in the East Village. It’s right over by House of Bricks. Even if you don’t like sushi they have many different cooked foods too. Recommended roll to try: Miami Heat Roll.

Something most patients don’t know about me: I don’t get embarrassed easily and I was in theater and show choir as a student in high school so I love to perform.

My experience with chiropractic: Since I did gymnastics I did go to a chiropractor many times growing up. It always made me feel better afterwards.

Thank you for helping us raise funds for the Leukemia & Lymphoma Society

With the generous donations of patients we raised nearly $1,000 for the Leukemia & Lymphoma Society. Thank you for the generous contributions and for sharing about our office and fundraising efforts with your friends and family. Dr. Krohse will be running the Dam to Dam in June with their fantastic Team in Training group.

Free Pain-Free & Efficient Running Workshop – Tuesday April 26 at 6:00 PM

At 6:00 pm on Tuesday, April 26 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running style will be taught. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our MS Society Fundraiser are welcome)

Congratulations Connie!

We are excited for Connie who took a fantastic new position with Des Moines Eye Surgeons. We’ll miss you but wish you the best in all your future endeavors.

Abbey Recommends Court Avenue Brewing Company

This past Sunday I went to Court Avenue Brewery for an early dinner. I had only been there once, actually it was before I had moved to the Des Moines area, and remembered that they served great food. Once again, Court Avenue did not disappoint. The atmosphere was fantastic and I love the building that it is located in. We were seated immediately in the bar area and were greeted by our waitress in within a couple of minutes. My boyfriend enjoys trying new beers, so he definitely loved the fact that they brew their own beer. We split the margherita pizza and a few wings. Sunday wings are $.49 so we could not pass them up. With the warm weather hopefully here to stay, a nice lunch or dinner on the patio would be a great addition to your day. If you do want to sit outside I do suggest getting there a little earlier than planned as they do not have a huge patio. Overall, it was great service and food and I will definitely be going back before I move in May.

Dr. Krohse Recommends

Dole Salad Kits

I love these kits. My personal favorites are the Southwest Salad and the Hearty Italian Kit. They give you more dressing than you need but the flavors are phenomenal and can be a good addition to a healthy lifestyle.

&

Woofin it 5K

This is a great new event put on by the Clive Jaycees. Bring your favorite dog out for exercise, social time, and fun!

Condition of the Month – Running Injuries

Through our Pain-Free & Efficient Running Workshops, we hope to reduce injuries in area runners. Our next workshop is scheduled for April 26. However, if one of these injuries does develop, we are thrilled to share that we have the gold-standard treatment to address them, Active Release Techniques (ART).
Read a Runner’s World article about ART here.

View the elite athletes who have experienced results with our care at compasschiro.com in the Team Compass Chiropractic page.

A thorough exam determines problem muscles, joints, and nerves in the painful region. Video analysis of gait is often performed. Stabilizing and healing an injured leg condition often includes Active Release Techniques treatment to free up the tight muscles or scar tissue. Rehabilitative exercises and stretches, running gait modification, and chiropractic care may also be recommended. Call our office at 515.309.1217 to schedule a complementary consultation or new patient visit.

Spotlight on Team Compass Chiropractic Athlete Tracy Vest

Sport: Golf

Other Sponsors: Titleist

Day Job: Director of Golf Instruction at Des Moines Golf & Country Club

“I have been a professional golfer for 15 years. Taking care of your body is critical to having a solid golf swing. I have had some back and neck issues in the past and have found chiropractic care a key to maintaining my health.

Dr. Krohse has done a great job helping me stay healthy and feeling good physically. He has been able to work on my problem areas in my neck and back with traditional chiropractic adjustments. In addition, the Active Release Technique has been helpful in increasing my flexibility and strengthening my core.

The staff at Compass has been great to work with and very helpful in completing my stretches. My work with Dr. Krohse has me feeling pain free and ready for the upcoming season.”

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter

Compass Chiropractic March, 2011 E-Newsletter

Groupon-Inspired Superfantastic 10-Day Team In Training Fundraiser Special Offer - Initial Workup and 2 Treatments for $40 donation!

Through St. Patrick’s Day, March 17!

For ten days we are offering a “Better-than-Groupon” promotion to new patients with a goal of rapidly raising additional funds for the Leukemia & Lymphoma Society.

During the next 10 days, new patients can make a $40 or greater donation to the Leukemia & Lymphoma Society (Dr. Krohse’s Team in Training Dam to Dam Fundraiser) and we’ll provide a free initial workup (exam, any needed X-Rays, mechanical table massage, and report of findings) and two free treatment visits including any needed adjustments, Active Release Techniques, muscle stim, and mechanical table massage. This adds up to a tremendous value, and we hope you’ll share this with any friends or family who you feel may be interested in getting fixed up or tuned up for the upcoming racing season.

The (Not-So) Fine Print

Offer is available to new patients only. New patients are responsible to let us know they want to do the Groupon-style fundraiser offer. Donations may be made over the phone or in person through March 17. Initial workup visit must be scheduled by April 15. After the initial workup, the person has two weeks after that date to come in for their two free treatment visits. You may donate for friends or family as well.

Call (515) 309-1217 or stop in to make your donation by March 17!

Thank you for forwarding this on to your friends and family!

Waiting Room Wellness – March Madness Basketball Contest

This month our patients are invited to participate in our March Madness Basketball Contest. Each patient gets three chances to see how many consecutive baskets can be made in our Nerf basketball court, er waiting room. To level out the playing field, any new patient referral counts as a three-pointer!

The winner at the end of March gets a $100 Visa gift card!

Free Pain-Free & Efficient Running Workshop – Tuesday March 29 at 6:00 PM

At 6:00 pm on Tuesday, March 29 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles such as Chi Running and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Team in Training Fundraiser are welcome). Check the feedback received after the last workshop below!

Just wanted to drop you a line thanking you so much for last night's workshop. I incorporated the simple techniques into my run tonight and I ran faster than I ever have, had more energy at the end - never ended up feeling winded or tired and actually felt like I could have gone another couple of miles - and my knees didn't hurt and aren't hurting now at all! Thank you so much. I'm thrilled and looking forward to my long run this Saturday to see what a difference it makes there.

-Blair Patterson

The Difference between Girls and Boys

Dr. Krohse’s cousin in Colorado shared this hilarious school work brought home by his twins.

Connie recommends Still Missing by Chevy Stevens

As soon as I started reading this book I struggled to put it down. It keeps your attention from beginning to end, and when you are not reading it you think about what the victim is going through.

It is about a realtor, Annie O’Sullivan, who is kidnapped from an open house she is hosting. This book is different because it is actually told by her after she escapes a year later. She is talking to her therapist and retells her story while at the same time she is trying to survive back in the real world. I have seen so many movies where someone is kidnapped and the whole story is about finding the victim but that is usually when the story ends. This story is told beautifully because it keeps you in suspense of what happened to her during her time in captivity and is also about how she is coping and what she is going through trying to live a normal life again. So if you are looking for a great read while the weather is still cold, wrap up in a blanket and grab this book. You will not be able to put it down.

Abbey Recommends a Night of Bowling

Ask yourself this question: When was the last time I went bowling? If you have or haven't gone in a while I highly recommend a Friday night of bowling with close friends. A couple of months ago I went bowling with a couple of really good friends and had absolute blast. I had not gone in probably four to five years and couldn't believe how much I missed it and I can't wait to do it again! Some bowling alley's offer night bowling which means the bowling alley is set up with black lights, fun lights, and music that make for a fun experience and puts you in a happy mood. Also, as a former athlete is was fun to be in a competitive atmosphere again. So if you are looking for a fun night with a little bit of competitive edge I recommend a night of bowling! It's great for kids of all ages ( including those that are over 20 :) ).

Dr. Krohse Recommends Personal Trainers and Coaches

Few reach true greatness without a great coach in their life. The best coaches provide the knowledge and accountability to turn your dreams into goals and your goals into accomplishments. I feel lucky to have been able to glean knowledge and inspiration from these awesome individuals, and recommend them to you when you’re ready to transform your life.

Personal Trainers

Kassem Hanson of Hanson Performance

Kassem is one of the smartest guys I know. His clients are raving fans and get results! Through the Poliquin Biosignature Method he is able to ensure your body is functioning and burning fat optimally. Through Structural Balance assessment he finds and addresses muscle imbalances, muscle weakness, and inflexibility that can cause injury or limit results. Trust Kassem to transform your body into a fat-burning, muscle-building machine! I strongly recommend Kassem.

John Hindley of Aspen Athletic Clubs

I got to chat with John for a while recently and was very impressed. He’s an ultramarathon man who seems like he would be a great motivator and would be fully capable of forming a successful plan for you whether your goal is to run a 100 miler or lose 100 pounds. If you’re a member of Aspen Athletic Clubs I recommend John Hindley.

Endurance Coaches

Loran Storts of Ironworks Faith and Fitness

Loran Storts is one of the most inspiring guys I know. His focused intensity in his own athletic pursuits is matched by his desire to enhance the lives of those around him. Through Ironworks Faith and Fitness he coaches triathletes and distance runners and also offers a number of group workouts and workshops. This winter he’s been hosting the Wednesday Night Sufferfest, where participants bring donations for people in need around the world and in return receive a vomit-inducing workout with a number of other gluttons for punishment. Like Ironworks on Facebook to see all the opportunities to get some Loran in your life. I promise you’ll be inspired!

Julie Kirkpatrick of Zoom Performance

Julie Kirkpatrick would be an awesome choice for anyone seeking professional coaching in an endurance sport. She is an accomplished athlete herself and works for Ames as a personal trainer as well. As a member of the excellent Zoom Performance coaching team, she is backed up by some of the top coaches and athletes in the community.

& an Article

Everything You Know about Nutrition is Wrong

This is one of the best articles I’ve read about nutrition. In my opinion, it is what the new USDA Dietary Guidelines should be if the USDA wasn’t in a conflict of interest where it has to support all types of farmers as well as manufacturers of overprocessed crap (pardon my French).

& a Recipe

Dr. Krohse’s Super-Healthy Salsa Cilantro Pepper Quinoa Soup

This simple and filling soup starts with a base of Birdseye Frozen Pepper Mix having only 25 calories per cup. Whole grains come from the “superfood” quinoa (keen-wa). It can easily be customized to suit the nutritional needs of vegetarians, pescetarians, and meat-lovers. I love it!

In a large pot bring to a boil:

4 bags Birdseye Frozen Pepper mix
1 bundle cilantro
1 tablespoon fresh or dried garlic
2 cans crushed or diced tomatoes or Rotel
Salsa/picante sauce to your desired spice level and flavor (I probably added 3-4 cups of medium Pace Picante Sauce)
1-2 cups water

In a separate pan prepare 1 cup of whole grain quinoa according to directions. Add to the large pot.

Add your desired protein source. I added chicken but it would be great with extra-firm tofu cubes or shrimp as well. You could also add black beans or garbanzo beans.

Turn heat to low and simmer 30-45 minutes.




Serving recommendations:

Mix some low-fat cottage cheese in to your bowl to bump up the protein content and take the place of sour cream and cheddar cheese.

Sprinkle a few crushed Baked Tostitos onto your bowl to give it a little crunch.

Enjoy!

Condition of the Month – Shoulder Pain

Only one bone, the collarbone, connects the shoulder to the central body. Because of this, the shoulder has great range of motion but requires tremendous coordination of the muscles in the region to work properly. Important muscles include the rotator cuff muscles as well as the shoulder blade stabilizing muscles. All of these muscles are controlled by nerves exiting the spine in the lower neck and very top of the back. If this area of the spine becomes injured or aggravated, it can cause pain and dysfunction in the shoulder. Additionally, problems in the muscles of the shoulder themselves can cause pain into the neck. Poor posture is a major cause of pain between the shoulder blades in the upper back.

A thorough exam determines problem muscles, joints, and nerves in the shoulder region. Stabilizing and healing an injured shoulder starts with restoring proper control of the shoulder muscles. Adjustments of the lower neck decrease joint and nerve irritation and restore that control. The appropriate Active Release Techniques problem-focused soft tissue work, strengthening exercises, and stretches will also be recommended to fix the shoulder quickly and permanently.

Contact our office to schedule a first visit or complementary consultation.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - February

Compass Chiropractic February, 2011 E-Newsletter

Team In Training Fundraiser

On Saturday, June 4 Dr. Krohse will compete in the Dam to Dam as a part of The Leukemia & Lymphoma Society’s Team in Training. A goal has been set to raise at least $3,000 to go toward the Leukemia & Lymphoma Society. Any new patient who donates $50 or more to the Team In Training fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Call (515) 309-1217 to schedule an appointment!

We Need Your Help!

People are out there looking for the best treatments for their problems. Some of them may be dealing with the same problems you have found relief from at Compass Chiropractic. Please help us by sharing your experience on one of the online review sites below.

Google - tinyurl.com/compasschirogoogle
Insider Pages - tinyurl.com/compasschiroip

We appreciate your help! Show us your review and we’ll show our thanks with either a:

1) $5 HyVee Gift Card and Compass Chiropractic water bottle
2) $5 Caribou Coffee Gift Card and Compass Chiropractic water bottle
3) $10.49 Biofreeze tube and Compass Chiropractic water bottle

Free Pain-Free & Efficient Running Workshop – Tuesday February 15 at 6:00 PM

At 6:00 pm on Tuesday, February 15 Compass Chiropractic will host a free Pain-Free & Efficient Running Workshop. The concepts and techniques of low impact running styles Chi Running and Evolution Running will be introduced. A workshop will follow where participants will practice drills to integrate these concepts into their running. The session will end with video and slow motion review of participants running form. Participants should arrive in clothes and shoes suitable to run in. Suggested RSVP to 515-309-1217 or compasschiro@gmail.com. Free (donations to our Team in Training Fundraiser are welcome)

Connie recommends Setting Goals and Sticking to Them

Everyone has goals they want to accomplish, some big, some small, some goals that can be completed quickly and some that they are working on that will take years to complete, but how many people really stick to the goal and complete it?

A goal that I set for myself recently is almost complete. I was talking to someone that had decided to exercise at least 30 minutes a day for all of 2010. This was in December that we talked about it so he was almost there and had not missed one day. So I thought if he could do 365 days straight I can do 60 days. So I set myself a goal that I will work out for at least 30 minutes a day for the next 60 days. I am one day away from it and have realized it was fairly easy to accomplish and now want to set a bigger goal.

What do you want to accomplish? Start small and make it one that you can complete quickly. Then set a bigger goal like I am doing. Maybe you want to clean up your finances, cut out a cup of coffee in the morning or make your own exercise program, just make the goal and stick to it. Only you can make 2011 your best year ever.

Abbey Recommends Half Price Books and Sarah’s Key

I am currently reading a novel called “Sarah’s Key” which was recommended to me by Connie. Connie’s daughter recommended it to her, and when Connie raved about how good it was and that she couldn’t put it down, I knew I had to read it.

I thought about going to Barnes and Noble and picking up a brand new copy, but instead I decided to try out Half-Price-Books. This store is located in Clive in the strip mall by Kohl’s, and has a huge selection of gently used books. When I went, the assistants were extremely helpful and helped me find the book right away. I thought that I would be getting a tattered book but it was in great condition and instead of the almost $15 retail price I got the book for $6!

I started the book right away, and now I can’t put it down. “Sarah’s Key” is a fictional story written by Tatiana de Rosnay and based around the true events of the roundup of Jewish individuals who lived in France. It is compelling, emotional, and sometimes heartbreaking. If you are interested in history and a compelling story, I guarantee you will be drawn into and love this wonderful book.

Dr. Krohse Recommends Pro Energy Consultants

Through my BNI chapter, I get to meet a number of local business owners and professionals whose services I can confidently recommend. This month I’d like to let you know about Nick Herrick’s business, Pro Energy Consultants. With utility bills on the rise this company will show you the path to lower your bills.

With a tough economy it’s important that we all make our dollars stretch as far as we can. Furthermore, it’s equally important to make sure we don’t waste our money. A home is one of the greatest investments an individual or family can make. It is also where you want to feel the most comfortable.

Pro Energy Consultants, America’s First name in energy auditing, can help you achieve a comfortable and energy efficient home. To help you determine if you need a professional energy audit, take this short five question survey:

• Do you think your utility bills are higher than they should be?
• Do you suspect that your home is not as energy efficient as it should be?
• Do you feel cold or drafty places in your home?
• Do you feel big temperature differences from room to room?
• Would you like to know what changes to make to your home to make it as energy efficient as possible?

If you answered “YES” to any of these questions then you may want to consider having an energy audit completed in your home.

A home energy audit is an opportunity to learn about your home and how to achieve that ultimate comfort level. Pro Energy Consultants finds the source to your energy and indoor air quality issues and eliminates the guess work to the symptoms you may be experiencing. Many homeowners face similar issues but every home is different. Homeowners often try to solve the symptoms but usually don’t know the source of their issues.

Pro Energy Consultants are an unbiased third party; our goal is to help improve your comfort level and become more energy efficient.

Please use the coupon below as a VIP Customer discount on a home energy audit. Learning about your home can be an invaluable experience. Call today to schedule your home’s energy audit. Please visit their website www.proenergyconsultants.com to learn more about Energy Auditing.

& An Interesting Article on Sustainable and Environmentally Friendly Building

Condition of the Month – Back Pain

The majority of back pain patients have not experienced any trauma, accidents or major injuries prior to the onset of their problem. The cause of most back pain is the cumulative affect of improper sitting posture, poor work habits, incorrect lifting, lack of proper exercise and other lifestyle-related factors. All of these factors cause stress and imbalances on the spine and eventually pain. This is why people often injure their back by just bending over to pick up a piece of paper. The spine was already compromised and just the simple act of bending was enough to set off the problem. When this occurs, the surrounding back muscles go into spasm to protect the stressed or injured tissues of the back. In the US, low back pain is one of the most common conditions and one of the leading causes of physician visits. In fact, at least four out of five adults will experience low back pain at some point in their lives. Thirty-one million Americans have low back pain at any given time. One half of all working Americans admit to having back symptoms each year. One third of all Americans over age 18 had a back problem in the past five years severe enough for them to seek professional help. And the cost of this care is estimated to be a staggering $50 Billion yearly--and that's just for the more easily identified costs!

Consumer Reports has found chiropractic care to be the most effective treatment for low back pain. Additionally, we provide our patients with the second and third most effective treatments – massage in the form of Active Release Techniques and physiotherapy/rehab exercises. To see if our care may be able to help you, call us today and schedule a new patient visit or complimentary consultation.



Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Fulfilled Life Podcast and Video Series

Compass Chiropractic has debuted a new Podcast and Video Series at fulfilledlifepc.com

Watch the first video on YouTube

Des Moines Chiropractic Newsletter - January

Compass Chiropractic January, 2011 E-Newsletter

Free Goal-Setting Session and Dinner – Tuesday January 25 at 6:00 PM

Join us for an inspiring evening that will change the course of your life. While dining on a delicious dinner from Z’Mariks, you’ll briefly learn strategies to set the most effective goals. You’ll take a few minutes to evaluate what areas of your life need improvement. The most valuable portion of the session will be a time when you’ll write a plan of where you’ll be and what you’ll have accomplished five years from now. After that we’ll take your most important goal and set up a step by step plan for you to accomplish it successfully. You’ll walk away from the meeting inspired and educated to reach your goals and cross those awesome experiences off of your bucket list!

This session will take place in our office. Space is limited so RSVP ASAP to compasschiro@gmail.com or 515-309-1217 with your name, phone, email, and number of attendees!

Team In Training Fundraiser

On Saturday, June 4 Dr. Krohse will compete in the Dam to Dam as a part of The Leukemia & Lymphoma Society’s Team in Training. A goal has been set to raise at least $3,000 to go toward the Leukemia & Lymphoma Society. Any new patient who donates $50 or more to the Team In Training fund will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value).

Call (515) 309-1217 to schedule an appointment!

Learn more about joining a Team in Training group at a meeting this Wednesday, January 12.

January – A Time to Look Both Ways

With the New Year, I have spent some time reflecting on what was great in 2010 as well as setting goals for things I’d like to accomplish in 2011. I’d like to share some of our successes and goals with patients and friends of Compass Chiropractic.

In 2010:

About $9,000 raised for community organizations!

With the generous support of new and established patients we raised money for community organizations including the Leukemia & Lymphoma Society, Special Olympics, Capital Striders, and Susan G. Komen for the Cure. In September we were silver medal sponsors of the Special Olympics Gold Medal Gala.

Team Compass Chiropractic Supported Local Elite Athletes

Early in the year we invited local elite athletes to experience the care in our office. After gaining confidence in our service and treatments, we invited them to join Team Compass Chiropractic where we provided them with care to optimize their performance and resolve any issues limiting their performance.

2010 Successes:

Joe Aulwes ran the Des Moines Half Marathon in a personal record 1:10:52 for a 12th place finish.

Dr. Louis DeWild qualified for Kona Ironman Triathlon World Championships in his first Ironman in Coeur d’Alene and went on to complete the world championship race in less than 10 hours.

Jed Gammell tied for first in the first running of the Chequamegon 100 Mountain Bike Race completing this new epic Midwestern race in just under 10 hours.

Cam Kirkpatrick raced his mountain bike for a number of podium finishes all while gearing up for a wedding to Zoom Performance Coach Julie Vardaman Kirkpatrick. Success on the trail and at home!

Marina McCollom was the tennis pro Women’s Open Player of the Year. She won four out of five USPTA surface tournaments in 2009 and won both the Clay Court and Indoor Championships this year. She was USPTA’s No. 1-ranked player in women’s open singles and co-No.-1 ranked player in women’s open doubles in 2009. McCollom is the director of junior tennis at 7 Flags Racquet & Fitness Club.

Kristin Rinderknecht completed Ironman Coeur d’Alene in just over 12 hours.

Loran Storts raced for podium finishes in triathlons, distance runs, and sprints while inspiring and guiding other local athletes to compete at a higher level through Ironworks Coaching.

2nd Annual Race for the Cure Team

About 20 friends and patients of Compass Chiropractic came out on an October day for the Race for the Cure. We look forward to continuing to support this great cause.

Personal Successes

On the personal side of things, the Standard Process Purification Program helped me drop and maintain at least 25 pounds of weight loss throughout the year. Weight loss combined with implementation of Chi Running and Evolution Running techniques helped me drop my 5K personal record to 19:35 and my half marathon to 1:34. I also enjoyed competing in the Hy-Vee triathlon with Team in Training for the Leukemia & Lymphoma Society.

In 2011:

Greater Community Involvement

Our goal is to raise over $12,000 for community organizations in 2011. Again we are choosing organizations that have both touched our life personally and have an active lifestyle focus. These will include the Leukemia & Lymphoma Society, the MS Society, Special Olympics, and local high school booster clubs.

Team Compass Chiropractic Expansion

We are looking forward to expanding the Team Compass Chiropractic elite athlete sponsorship program to local elite athletes in other sports. Sports we anticipate adding include golf, bowling, and mixed martial arts.

Active Release Techniques Biomechanics and Ironman Certifications

This year I plan to further enhance my specialization in Active Release Techniques by completing their Biomechanics course which will enable me to better analyze gait patterns and athletic motions. I'll finish that course off with a weekend at an Ironman Triathlon where I'll work on the athletes and help them complete their race successfully.

Over the Edge

We are excited to participate in the Special Olympics Fundraiser Over the Edge. We plan to raise enough money to send two office staff and one lucky patient over the edge of one of Des Moines’ tallest buildings!

Des Moines Triathlon Club Sponsorship

We are now a bronze sponsor of the Des Moines Triathlon Club. Our donation to be a sponsor will go to an endowment to support local young triathletes in their pursuits. Our special offer for triathlon club members is a free complete initial workup (exam, any needed spinal X-rays, and mechanical table massage).

Improved Family Friendliness

Did you know that we already have a portable DVD player and Gameboy Advance in addition to toys and coloring books to keep kids busy and enjoying their visits to Compass Chiropractic. In the New Year we look forward to making kids enjoy their visits here even more.

Personal Goals

I have registered for the Grandma’s Marathon and plan on training with a goal of running a Boston Marathon qualifying time on my debut marathon. I hope to complete a local triathlon as a relay with fellow Compass Chiropractic staff making up the team.

Waiting Room Wellness - Sugar Stacks & Purification Sale

This month we’re highlighting the sugar content of healthy and unhealthy foods with the display pictured. As you can see, it takes three pounds of carrots to equal the sugar found in just one Coke! Carrots are actually a relatively high sugar-containing vegetable so a sugar-equivalent pile of broccoli would be huge!

Dr. Krohse and Connie have both experienced improvement in their nutrition and health through the Standard Process Purification Program. You can view Dr. Krohse’s experience at his blog. Over 30 patients and friends of Compass Chiropractic have now done the purification and most have lost between 12 and 18 pounds in 21 days. One of the most valuable aspects of the purification is that it can jumpstart a transition to a long term healthier eating style such as the Mediterranean and Asian diet. Check the website mediterrasian.com to see all the research pointing to these diets as the most healthy lifestyle diets.

Through January, we have the program available for $50 off ($173) to support patients and friends who are looking to jumpstart a positive health change in the New Year.

Dr. Krohse featured on Yes, You Can!

Loran Storts from Ironworks Coaching interviewed Dr. Krohse on the ways that Compass Chiropractic is making a positive impact on the community. Watch the video here.

Connie recommends 5 for $6 til 7 at Flemings Steakhouse

Flemings Steakhouse is one of my favorite restaurants in Des Moines. The atmosphere is warm and inviting, service is top notch and the food is wonderful, but I still consider it a place to go only for special occasion due to the prices. My husband Tony and I decided to go there one weekend night and just sit in the bar for an appetizer and drink. We were not aware that they have a special menu for just the bar called 5 for $6 ‘til 7. It is 5 cocktails, 5 wines by the glass and 5 appetizers. $6 each, served at the bar until 7 PM. They also offer a Fleming’s prime burger with cheese and bacon for $6 and Blue Moon Belgian White Ale 2 for $6.

The bacon cheese burger is delicious and it also comes with 2 very large onion rings. We left there very satisfied, the food was excellent once again and the service is just as good in the bar area as it in the dining room. Check out Flemings Steakhouse when you want a fun night out.

Abbey Recommends Boulder, Colorado

Ever since I was five years old my family has made a yearly trip to Boulder, Colorado to see family friends. For the New Years holiday I was fortunate to make my way to the beautiful city once again, but this time with a group of my friends. While the drive from Des Moines is rather flat and boring going through western Kansas, the first sight of the mountains are totally worth the long drive. The snow topped mountains are a sight to see and are so unique to the Colorado atmosphere.

On my New Years trip this year I went to one of my favorite places in Boulder, Pearl Street Mall. Simply put, there is nothing like it. Pearl Street is an outdoors mall that is lined with many unique shops and restaurants. While some of the stores are chains throughout the U.S., most of the stores are local. One of my favorite shops is "Into the Wind," which is a toy store filled with all kinds of silly and unique toys, but they are most known for the kites that are hanging from the ceiling. The stores atmosphere makes you feel like a kid again, wandering through the store playing with every toy in sight. As with the stores, there are chain restaurants, but most of them are local and absolutely fantastic. During my trip I tried a new place on Pearl Street called "Hapa" which is a sushi bar and I can confidently say that it was some of the best sushi I have ever had.

While I enjoy the overall atmosphere of Boulder, by far my favorite thing to do is to drive through the mountains. From where we were staying this past trip we had a spectacular view of the three Flatirons that run along the Green Mountains. On our last day in Boulder we drove up the mountain to take a closer look at the Flatirons and the view from the top was just breathtaking as we could see all of Boulder. Along with site seeing on the mountains, I did attempt to do some skiing, and found that I am absolutely horrible. I am definitely going to take lessons the next time that I am there.

After many years of traveling to Boulder, I know that this is one of my favorite places to visit but I even hope to live in or in a suburb of Boulder some day. I love the location, the people, and all of the outdoor activities you can do. Just having the option to hike, camp, and to rock climb would be fantastic. All of these activities are outside enjoying the beautiful weather that Boulder almost always has to offer. If you love the outdoors, great weather, and great scenery I definitely recommend taking a trip out to Boulder, Colorado.

Dr. Krohse Recommends Runkeeper Pro for iPhone or Android (Free through the end of January – normally $10!)

Runkeeper Pro is the GPS app I use to keep track of all my runs. I love it because it acts as a simple and quick training log and provides motivation by letting you share your runs through Facebook or Twitter. The Pro version has awesome audio updates where a lady’s voice interrupts your music at designated intervals and tells you the current stats of your run such as distance, time, and average pace. Runkeeper Pro also has a cheap subscription option that enables your friends, family, and stalkers to watch where you run on a google map in real time from the comfort of their computer!

& a New Podcast – Get-Fit Guy

Ben Greenfield’s addition to the Quick and Dirty Tips Network instantly shot to the top of the health and fitness iTunes podcast rankings. It has great information and will help you shape up in the New Year. Look it up in iTunes or listen at the website.

Condition of the Month – Whiplash

Whiplash, injury resulting from a sudden jerking of the head and neck, is a condition commonly treated at Compass Chiropractic. Often people experience symptoms resulting from an untreated or inadequately treated whiplash incident years after the injury took place. A combination of specific adjustments and Active Release Techniques is frequently able to greatly improve or resolve chronic symptoms of neck tightness, pain, headaches, and shoulder/arm symptoms resulting from a past whiplash injury. Additionally, specific exercises can be recommended to improve the stability of the neck.

Car accidents commonly cause whiplash. It's important that you know what to do in case of an accident, and we have available pamphlets for your glovebox or purse with specific instructions. Pick one up on your next visit or print one off our website - What to do in Case of A Car Accident Pamphlet. If you have been in an accident within the last two years and are still experiencing related symptoms, your care may be covered by the responsible car insurance. Call Compass Chiropractic (515) 309-1217 and we will work with you to find out what your coverage is.

If you have been in a recent car accident, we recommend you schedule a thorough examination with Dr. Krohse as soon as possible so that he can form a plan to return your body to normal function as well as fully document the extent of injury resulting from the accident.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge

Des Moines Chiropractic Newsletter - December

Compass Chiropractic December, 2010 Newsletter

Happy Holidays from Compass Chiropractic!

You are invited to improve your health with our Holiday Gifts of Health!

Through January 7, 2011 new patients are welcome to come in for a gift of a free complete workup (thorough exam, any needed spinal X-rays, mechanical table massage, and written report of findings). Call 515.309.1217 to reserve a time on our schedule.

We also have a gift treatment day scheduled for December 16 when any established patient can come in for a treatment on us. This would include any needed adjustments, Active Release Techniques, muscle stim, and mechanical table massage (limited to 10 minutes of treatment with Dr. Krohse).

If a new patient comes in for their report of findings visit before the 16th they are welcome to receive both gifts!

Also, please call our office if you need additional 2011 monitor calendars to give away.

Purification with a “Side-Effect” of Weight Loss Talk & Dinner

At 6:00 pm on Tuesday, December 14 Compass Chiropractic will host a presentation by Dr. David Krohse on the Standard Process Purification Program. This program has helped about 30 patients in our office reach better health and change their weight. Most have lost about eight to nine percent of their body weight in 21 days. Dr. Krohse used the program as a jump start to lose 25 pounds this year. Additionally, the program has the ability to drastically change lipid profiles.

A “pure” dinner will be served so come hungry! RSVP to attend the presentation with name, phone, and email to 515.309.1217 or compasschiro@gmail.com.

November’s Waiting Room Wellness – Books We’re Most Thankful For

Just in time to add a few books to your holiday wish list, we are excited to release the full list of recommended books from our November Waiting Room Wellness. Patients and friends came through with a number of great recommendations of "books we're most thankful for."

The Time Travelers Wife by Audrey Nifffenger - Johnna Light (Connie's daughter)
Firefly Lane by Kristin Hannah - Johnna Light
The Very Hungry Caterpillar by Eric Carle - Beckett Light (Connie's grandson)
Prayer of Jabez by Bruce Wilkinson
Many Lives Many Masters by Dr. Brian Weiss
Linchpin by Seth Godin - Jed Gammell
On The Night You Were Born by Nancy Tillman
It's Not About the Bike by Lance Armstrong - Jessica Pilling
The Greatest Salesman in The World by Og Mandino - Jessica Pilling
A Time for Dancing by Davida Willis Hurwin - Katie Pruisner
The Hobbit by JR Tolkien - Jeremy Pace
The Secret Life of Bees by Sue Monk Kidd - Jennifer Marinangeli
The Bible - Cam Kirkpatrick
The Five Love Languages - Cam Kirkpatrick
Total Money Makeover by Dave Ramsey - Cam Kirkpatrick
Don't Sweat the Small Stuff by Richard Carlson
Run, Baby, Run by Nicky Cruz
Omnivore's Dilemna by Michael Pollan - Fred Jensen
7 Habits of Highly Effective People by Steven Covey - Bob McConnell
The Road by Cormac McCarthy - Nick Franceschi
A Walk in Woods by Bill Bryson
Eat, Pray, Love by Elizabeth Gilbert - Joanne Davis
A Child Called “It” by David Pelzer - Joanne Davis
Don’t Sweat Stuff by Richard Carlson - Lynn Barnhouse
The Non-Runner’s Marathon Trainer by David Whitsett, Forrest Dolgener, & Tanjala Kole – Teresa Algreen
The Help by Kathryn Stockett – Shondra Murphy
The Giver by Lois Lowry – Janet Blazanin
Tuesdays with Morrie by Mitch Albom – Lorna Miller
The Go-Giver by Bob Burg & John David Mann – Loran Storts
How to Heal Your Life by Louise Hays – Sherry Ellingson
The Celestine Prophecy Series by James Redfield – Sherry Ellingson
Who Moved My Cheese by Dr. Spencer Johnson – Wanda Havard
“If You Have to Cry Go Outside” by Kelly Cutrone – Amy Boblit
Tuesdays with Morrie by Mitch Albom – Amy Boblit
The Poisonwood Bible by Barbara Kingsolver – Miriam Mintzer
The Zen of Motorcycle Maintenance by Robert Pirsig – Miriam Mintzer
Into the Wild by John Krakauer – Jed Gammell
The King of Lies by John Hart – Jill Burt
Think and Grow Rich by Napoleon Hill – Jennifer Marinangeli
The Shack by William Young – Loran Storts
Goodnight Moon by Margaret Brown – Jen Cason
Purpose Driven Life by Rick Warren – Jen Cason
Generation Kill by Evan Wright – John Bogaard
Dresden Files Series by Jim Butcher – John Bogaard
The Navigator by Clive Cussler – Steve Sondall
Into Thin Air by Jon Krakauer – Ben Garrett

Connie Recommends a Hug Everyday

Ever heard the Dave Mathews Band song Everyday or seen the music video? I love this video because it shows a guy just going around hugging random people and that person hugs someone else then everyone is hugging.

Nothing feels better then a hug! You know those days when things are not going that well and you walk in the door and get a big hug from your loved ones. It makes you stop, take a breath and soak it in, everything feels alright again.

My family has just gone through a really scary time with my niece Kaylie. She is 12 years old and has been dealing with seizures since she was 1. She is maxed out with her medication and is still having break through seizures. Over the last couple of years my sister has been taking her to Denver to run tests . Finally after a lot of time and tests the doctors determined that they can remove the part of her brain that was causing the seizures and she would hopefully be seizure free for the rest of her life.

She had the surgery at the end of October and she is doing awesome! For the first time in a long time Kaylie has gone over 30 days without a seizure. You would never know she had part of her brain removed, in fact, she is doing better than ever.

So you never know when someone might need a big hug. Even on one of the best days of your life a hug can make it that much better. That is why I recommend a hug every day, the more you give the more you will receive.

Kaylie & Connie

Abbey recommends the Game Taboo

This month I am recommending a game that will bring lots of laughter into gatherings with family and friends over the holiday season. This game is Taboo, and it is composed of a stack of cards, a buzzer, and a sand timer. The individuals are put into groups of two, and one partner’s job is to describe the word/thing listed on the card while the other partner tries to guess. The trick is that the partner describing is not allowed to say certain words, and are not allowed to make gestures which makes it difficult.

I was initially introduced to Taboo through Connie and her husband Tony when my boyfriend and I went to their house for dinner. We ended up playing Taboo for three hours and there was always continuous laughter (by the way I won every game but one!). Then when I went to my boyfriend’s grandparents a few weeks later we ended up playing it again, and this time it was a big group of people and we played the game for two hours. So when I was thinking about what to get my parents for Christmas, I automatically thought of Taboo because they have company on a regular basis. Well, I wanted to play it at Thanksgiving as I will not be going home for Christmas so my parents got an early Christmas present. It was an extremely successful gift and my family ended up playing Taboo everyday for at least an hour. So if you are looking for a good laugh and a good gift, this is an awesome choice. It’s silly, it’s funny, it brings family and friends together, and it’s totally worth the money!

Dr. Krohse recommends The Glee Indoor Cycling Workout

Looking to spice up your indoor workouts this winter? Try the official Glee Indoor Cycling Workout by Ben Greenfield. Turn any episode into a great workout!

Youtube Video Demonstration

Printable Guide

& Standing at Work

Recent research has pointed to a number of negative effects that working in a sitting position has on the body. For this reason, many people are switching to standing desks at least part of the time. In fact, we have patients who work at the brand new Wellmark building outfitted with desks that adjust to the desired sitting or standing height. Read the articles and check the links below for strategies to change your seating height.

The Washington Post's Article "Those with a Desk Job Please Stand Up"

New York Times "Can't Stand to Sit Too Long? There's a Desk For That"

Trek Desk for setting up a desk on your home treadmill

& an Awesome Travel Blog

I always get inspired when I look at the OpenTravel Blog – below are a few of my favorite posts

Most Extreme Hiking Trails from Around the Globe

Amazing HDR Travel Images from Around the Globe

World's Most Spectacular Canyons

The Most Beautiful Destinations in Europe

15 Amazing Castles from Around the Globe

15 Amazing Travel Photos

Most Extreme Landscapes on Earth

Condition of the Month – Numbness & Tingling

Nerve cells are very different from all the other cells in the body. While all other cells are microscopic and relatively round, individual nerve cells extend all the way from the spine to the tips of the fingers and toes. Millions of these individual cells extend out from the spine in the thicker tube-like structures known as nerves. Nerves are responsible for carrying sensation, muscle control, and organ control messages to the entire body.

Because of nerve cells’ length, they function a bit like a hose coming out of a house. If someone steps on the hose near the house, it may not cut off the flow of the water. However it will then take less pressure by someone further out to cut off the flow entirely.

Similarly, when a person experiences nerve symptoms such as numbness, tingling, muscle weakness, or burning/pulling/shocking pain in an arm or leg, there may be multiple spots between the spine and the tips of the fingers where the nerve is being “pinched.”

Chiropractic care works by restoring dysfunctional joints in the spine to normal motion, reducing the swelling that “pinches” the nerves as they exit the spine. Dr. Krohse’s other specialty, Active Release Techniques specialized massage, loosens and relaxes problem muscles that affect nerves in the arms and legs. All patients are guided in implementing a home exercise program to keep nerves from being pinched again. To see if our care may be able to help you, call (515) 309-1217 today for a complimentary consultation.

Spotlight on Team Compass Chiropractic 2010 Athlete Kristin Rinderknecht

Sport: Triathlon

Other Sponsors: Rasmussen Bike Shop, Fitness Sports

Hi my name is Kristin Rinderknecht, and I have been involved in athletics all of my life. I participated in many sports growing up and in high school as well. I went on to dive in college, and after college did just enough to keep in shape. Running, aerobics, skiing etc… I began to realize that I was missing the competitive side of sport that I had grown up with, so after watching my husband do a sprint triathlon I decided that I needed to do that as well. I raced for a few years without any injuries, but that changed. I got a severe knee injury that last well over a year. Once that was resolved I noticed that my hamstring was not feeling up to par. I have done many different exercises and strengthening activities to help it, along with massage and other therapies, to no avail. It would get better then when stressed it would flair up. My current training has me gearing up for an Ironman in June. So when my hamstring began bothering me again early this Spring I just figured I would have to deal with it, take my Advil, sit on a tennis ball and ice it. My injury is most apparent after long runs where it will be bothersome for hours after and up to two day later. Sitting is the worst for it after running.

I heard about Dr. Krohse and what he had to offer and I actually gave it some thought. But I do not go to Chiropractors because I do not think that is the fix that I need. I have never given it a try and really never planned to. I did find out that he offers ART, Active Release Therapy, which I have experienced before. So after a lot of doubt and dragging my feet I decided I would give it a try. To my surprise it has been very helpful. I truly can walk in with pain and discomfort and leave without any pain. The best thing is the relief lasts for a long time and with the stretching and exercises I do I can keep the majority of the discomfort away, until I over do it again. The great thing is I am making less visits to the office and able to manage most of the discomfort on my own. I have not taken any pain medication for this for at least 2 months. I am also in some of the longest and hardest training weeks and am still keeping the pain in check.

I truly believe that ART and Dr. Krohse have been helpful in breaking this pain cycle.

If you are experiencing any pain and not sure what will work I would suggest that you give Dr. Krohse a call. He is very accommodating and willing to treat you with whatever therapy you are comfortable with. Their office is very easy to schedule with and Connie is very helpful in the front office.

Give them a call you have nothing to lose and everything to gain.

Capital Call-ins on Capital 106.3

Listen to Capital 106.3 in the mornings between 6:30 and 9 and you'll begin to hear Dr. Krohse, Connie, or Abbey check in with morning DJ Frank Monroe. We'll be sharing information about what's going on at Compass Chiropractic as well as wellness and active lifestyle events and tips.

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge