Des Moines Chiropractic Newsletter September

Compass Chiropractic September, 2009 E-Newsletter

Susan G. Komen Rally for the Cure Fundraiser – through October 31, 2009

Through October 31, we'll be doing a fundraiser for Susan G. Komen. During the fundraiser any new patient who donates $50 or more to Susan G. Komen Race for the Cure will receive a complementary first visit (exam, any needed spinal X-rays, and table massage up to $300 value). Help us spread the word on this great opportunity for Susan G. Komen for the Cure and people putting up with problems we have the solution for.

Call (515) 309-1217 to schedule an appointment!

Join Team Compass Chiropractic for the Race for the Cure – Receive a Complimentary Visit

Join Team Compass Chiropractic for the Race for the Cure on October 24! In gratitude, established patients will receive a complimentary treatment (adjustment, Active Release Techniques, muscle stim, and/or mechanical table massage) during the week of October 19 -23.

Register for Team Compass Chiropractic (Team 1874) by October 8 and call to schedule your appointment. Additionally, you'll receive a Compass Chiropractic t-shirt!

Vote for George

Juice Magazine has started their annual Cutest Pet Contest. Please take a minute to vote for my dog, George! Thanks!

A Story of Exceeded Expectations

July 11, 2009

Hi Dr. Krohse,

I just want you to know that my knee is 85% better since my last visit. I stretch every morning before I get up and do some of the massages that you did on my knee when if gets tired. I can walk, bend and climb up and down steps and hills, even very steep ones, without pain. Thank you so much from saving me from having surgery!

With warmest regards,
L. Walters

Condition of the Month – Sciatica

Sciatica is defined as pain that radiates from the lower back into the buttocks and down the back of one or both legs, caused by the irritation of the sciatic nerves, the largest nerves of the body. It usually begins as an acute pain in the lower back and then radiates down the back of either or both legs. There are 5 pairs of nerves that exit the spine in the lower back. These nerves make up what we know as the sciatic nerves. If the vertebrae or bones in the lower back are misaligned or out of place; or the disc between the vertebrae are swollen, bulged or herniated, the result is pressure on those nearby nerves. This can cause tremendous pain and normal daily activities become almost impossible.

Chiropractic care works on correcting misaligned or out of place vertebrae and can remove the pressure placed on the sciatic nerve, reducing pain and improving flexibility and function. Active Release Techniques specialized massage loosens and relaxes problem muscles in the hip region that can pinch the sciatic nerve. All patients are guided in implementing a home exercise program to stabilize their spine. To see if our care may be able to help you, call (515) 309-1217 today for a complimentary consultation.

Dr. Krohse's Tips and Links

Sleep Number by Select Comfort

In the past when patients asked me what kind of bed I recommended, my answer was, "one you can return." I went on to explain that there is no perfect bed for everyone and that I'd make sure that you could return this relatively large purchase in case it didn't work out once you had a couple nights to sleep on it. Other than that, I didn't really feel able to give patients much direction other than to try out a few beds.

Recently Steve at The Sleep Number by Select Comfort Store in Valley West Mall allowed me to do a couple spinal health screenings at their store. I have to share that I will now definitely recommend that patients at least start their bed shopping at Select Comfort. I talked with a lot of owners of the beds and heard so many share that it was the "best investment they'd made." Multiple people shared that they had more than one Sleep Number bed in their house, or that they had one at their vacation house as well. Further, the beds at Select Comfort do come with a 30 day guarantee, which means they meet my only previous qualification.

Steve said I could extend a special offer to my patients. Bring in a printed copy of this email to the store and receive a t-shirt or water bottle. Talk with Steve, Terry, or Betty. The store is in the lower level of Valley West Mall next to JC Penney's and the Verizon Store.

Wiggling Their Toes at the Shoe Giants

This interesting New York Times article discusses whether running shoes have truly been a benefit to the runners of the world. It mentions ChiRunning as well as Pose Method running techniques which I've been recommending to any runners dealing with injuries. It also mentions the book "Born to Run" which has received rave reviews on Amazon.com. I'm on the waiting list to get the audiobook from the Clive Library WILBOR audiobook site.

One Injured Hamstring, a String of Treatments

This article highlights conventional options for treating an injured hamstring. I'm honestly amazed that the author did not come across Active Release Techniques as he researched the article. Most people who consult online running forums learn that it is considered the gold standard treatment for hamstring problems. It definitely seems preferred to having your own blood injected into the injury!
http://www.mediterrasian.com/

New patients always receive a couple recommendations on how proper nutrition can support their body in healing their injury. I have been recommending the Mediterranean Diet as the most beneficial diet for long term health and optimal healing. A patient shared this link with me and I must say it is a great starting point for those interested in implementing elements of the healthy Mediterranean and Asian diets into their lifestyle.
1-800-GOOG411

Did you know Google offers a free 411 service. When you're stuck in another city and your back "goes out" just call 1-800-GOOG411 and it'll help you find the closest chiropractors – all for free. After putting this in my phone, I've used it more than I would have thought.

Become a fan of Compass Chiropractic on Facebook!

Calendar

1st Tues each Month – Kid's Day – Children under 13 receive ANY needed services (exams, adjustments, ART) at no charge

2nd Tues each Month – Athletes Day – Athletes any age bring a team picture or action picture and receive 1st day services (exam and any needed X-rays) at no charge


Massage and ART Compared
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