Friday, January 22, 2010

Standard Process Purification and Exercise

I have been working out harder than I'm supposed to during this purification, but only about 2 days each week. Since I have now signed up for Team in Training for the Hy-Vee Triathlon I was curious to get a baseline for my swim. I swam a 1650 (1 mile) in 22:10 last night, with a drag suit on. It felt great. Hoping to be under 20 minutes for the mile at the tri.

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